Рецепт South Sea Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mayonnaise
29.88g 		cream
28.75g 		lemon juice
2.54g 		curry
0.08g 		soy sauce
0.88g 		garlic salt
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.6 0.01 0.01 0.06 0.01 0.68 4.08
Total Fat (g) 23.24 5.67 0.0 0.01 0.0 0.0 28.93 173.58
Carbohydrates (g) 0.09 0.83 0.22 0.05 0.07 0.04 1.3 7.8
Ash (g) 0.12 0.24 0.01 0.0 0.14 0.0 0.51 3.06
Calories (kcal) 205.54 55.488 0.635 0.271 0.468 0.194 262.596 1575.576
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д 1.01 н/д 0.0 н/д н/д 1.01 6.06
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.48 21.41 2.31 0.01 0.63 0.0 30.83 184.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.01 0.06 0.0 0.02 0.01 1.19 7.14
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 2.091 31.625 0.178 0.398 0.168 0.047 34.507 207.042
Iron (mg) 0.07 0.05 0.0 0.02 0.02 0.0 0.16 0.96
Magnesium (mg) 0.299 2.875 0.153 0.212 0.38 0.034 3.952 23.712
Phosphorus (mg) 7.469 33.063 0.153 0.291 1.104 0.243 42.322 253.932
Potassium (mg) 4.183 40.538 3.152 1.286 1.917 0.642 51.717 310.302
Sodium (mg) 145.193 23.0 0.025 0.043 49.794 0.015 218.07 1308.42
Zinc (mg) 0.04 0.11 0.0 0.0 0.0 0.0 0.16 0.96
Copper (mg) 0.0 0.006 0.001 0.001 0.001 0.0 0.008 0.048
Manganese (mg) н/д 0.003 0.0 0.004 0.004 0.0 0.011 0.066
Selenium (mcg) 0.5 0.7 0.0 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 0.0 165.6 0.508 0.822 0.0 0.0 166.93 1001.58
Retinol (mcg) 0.0 46.0 0.0 0.0 0.0 0.0 46.0 276.0
Vitamin A, RAE (mcg_RAE) 0.0 46.575 0.025 0.041 0.0 0.0 46.641 279.846
Beta Carotene (mcg) 0.0 7.475 0.076 0.493 0.0 0.0 8.045 48.27
Vitamin E (mg) 3.52 0.13 0.0 0.02 0.0 0.0 3.67 22.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.0 0.0 0.229 1.374
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.2 0.0 0.0 0.0 1.4 8.4
Thiamin (mg) 0.003 0.012 0.001 0.0 0.0 0.0 0.016 0.096
Riboflavin (mg) 0.018 0.049 0.0 0.0 0.002 0.0 0.069 0.414
Niacin (mg) 0.003 0.032 0.003 0.003 0.019 0.0 0.06 0.36
Pantothenic acid (mg) н/д 0.098 0.003 н/д 0.003 н/д 0.103 0.618
Vitamin B-6 (mg) 0.003 0.017 0.001 0.001 0.001 0.002 0.026 0.156
Folate (mcg) 0.0 2.013 0.33 0.128 0.124 0.001 2.596 15.576
Vitamin B-12 (mcg) 0.0 0.08 0.0 0.0 0.0 0.0 0.08 0.48
Choline (mg) 0.2 5.5 0.1 0.1 0.2 0.0 6.1 36.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.012 н/д н/д 0.001 0.0 0.012 0.072
Threonine (g) н/д 0.035 н/д н/д 0.002 0.0 0.037 0.222
Isoleucine (g) н/д 0.04 н/д н/д 0.003 0.0 0.043 0.258
Leucine (g) н/д 0.078 н/д н/д 0.004 0.001 0.083 0.498
Lysine (g) н/д 0.066 н/д н/д 0.003 0.0 0.07 0.42
Methionine (g) н/д 0.02 н/д н/д 0.001 0.0 0.021 0.126
Cystine (g) н/д 0.009 н/д н/д 0.001 0.0 0.01 0.06
Phenylalanine (g) н/д 0.037 н/д н/д 0.003 0.0 0.041 0.246
Tyrosine (g) н/д 0.037 н/д н/д 0.002 0.0 0.04 0.24
Valine (g) н/д 0.049 н/д н/д 0.003 0.0 0.052 0.312
Arginine (g) н/д 0.029 н/д н/д 0.004 0.001 0.034 0.204
Histidine (g) н/д 0.023 н/д н/д 0.001 0.0 0.025 0.15
Alanine (g) н/д 0.029 н/д н/д 0.002 0.0 0.031 0.186
Aspartic acid (g) н/д 0.063 н/д н/д 0.006 0.001 0.07 0.42
Glutamic acid (g) н/д 0.164 н/д н/д 0.013 0.001 0.178 1.068
Glycine (g) н/д 0.017 н/д н/д 0.002 0.0 0.02 0.12
Proline (g) н/д 0.075 н/д н/д 0.004 0.0 0.079 0.474
Serine (g) н/д 0.046 н/д н/д 0.003 0.0 0.049 0.294
Cholesterol (mg) 0.0 14.95 0.0 0.0 0.0 0.0 14.95 89.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.221 3.309 0.0 0.002 0.0 0.0 6.532 39.192
Phytosterols (mg) н/д н/д н/д 0.06 н/д 0.005 0.065 0.39
Monounsaturated Fat (g) 5.386 1.458 0.0 0.005 0.0 0.0 6.849 41.094
Polyunsaturated (g) 13.605 0.242 0.0 0.002 0.0 0.0 13.849 83.094