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Ингредиенты
- 1 pound white fish fillets, perch, flounder, sole, etc.
- 1/2 c. plain flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 teaspoon paprika
- 1/4 c. vegetable oil
- 1/2 c. sherry or possibly white wine
- 1/2 teaspoon ginger
- 2 tbsp. lemon juice
- 2 tbsp. brown sugar
- 4 bananas
- 1/4 c. slivered toasted almonds
Инструкции
- Coat fillets with mix of flour, salt, pepper and paprika. Heat oil in a large skillet. Add in fillets and allow to cook till brown on both sides. Remove to a warm platter. In the same skillet combine sherry, ginger lemon juice and brown sugar. Peel bananas, cut into halves lengthwise and simmer in wine sauce for 2 min. Place bananas beside fish, spooning sauce over both. Garnish with almonds. Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 6 servings | |
| Calories 326 | |
| Calories from Fat 130 | 40% |
| Total Fat 14.71g | 18% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 0.24g | |
| Cholesterol 45mg | 15% |
| Sodium 236mg | 10% |
| Potassium 482mg | 14% |
| Total Carbs 27.7g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 12.38g | 8% |
| Protein 16.55g | 26% |
