Рецепт South Of The Border Tostadas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
75.6g |
taco seasoning
0.44g |
corn tortillas
23.63g |
pimento cheese
14.18g |
mayonnaise
3.75g |
cabbage
0.77g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.13 | 0.0 | 1.35 | 3.14 | 0.0 | 0.01 | 17.62 | 211.44 |
| Total Fat (g) | 12.9 | 0.0 | 0.67 | 4.42 | 2.92 | 0.0 | 20.92 | 251.04 |
| Carbohydrates (g) | 0.0 | 0.25 | 10.55 | 0.25 | 0.01 | 0.04 | 11.1 | 133.2 |
| Ash (g) | 0.65 | 0.17 | 0.22 | 0.83 | 0.02 | 0.0 | 1.89 | 22.68 |
| Calories (kcal) | 172.364 | 0.83 | 51.503 | 53.156 | 25.8 | 0.192 | 303.845 | 3646.14 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.12 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.75 | 0.03 | 10.84 | 5.54 | 0.81 | 0.71 | 67.68 | 812.16 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.08 | 0.21 | 0.09 | 0.01 | 0.02 | 0.42 | 5.04 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 19.2 |
| Calcium (mg) | 5.292 | н/д | 19.136 | 87.035 | 0.263 | 0.307 | 112.032 | 1344.384 |
| Iron (mg) | 1.28 | 0.03 | 0.29 | 0.06 | 0.01 | 0.0 | 1.67 | 20.04 |
| Magnesium (mg) | 12.852 | н/д | 17.01 | 3.119 | 0.038 | 0.092 | 33.11 | 397.32 |
| Phosphorus (mg) | 92.23 | н/д | 74.183 | 105.462 | 0.938 | 0.199 | 273.011 | 3276.132 |
| Potassium (mg) | 185.972 | н/д | 43.943 | 22.964 | 0.525 | 1.303 | 254.706 | 3056.472 |
| Sodium (mg) | 43.091 | 35.634 | 10.631 | 202.419 | 18.225 | 0.138 | 310.138 | 3721.656 |
| Zinc (mg) | 2.71 | н/д | 0.31 | 0.42 | 0.0 | 0.0 | 3.45 | 41.4 |
| Copper (mg) | 0.045 | н/д | 0.035 | 0.004 | 0.0 | 0.0 | 0.085 | 1.02 |
| Manganese (mg) | 0.015 | н/д | 0.078 | 0.003 | н/д | 0.001 | 0.097 | 1.164 |
| Selenium (mcg) | 9.1 | н/д | 1.4 | 2.1 | 0.1 | 0.0 | 12.7 | 152.4 |
| Vitamin A, IU (IU) | 0.0 | 41.433 | 0.473 | 148.129 | 0.0 | 0.751 | 190.785 | 2289.42 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 33.311 | 0.0 | 0.0 | 33.311 | 399.732 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | н/д | 0.0 | 35.154 | 0.0 | 0.038 | 35.192 | 422.304 |
| Beta Carotene (mcg) | н/д | н/д | 0.236 | 21.404 | 0.0 | 0.322 | 21.963 | 263.556 |
| Vitamin E (mg) | н/д | н/д | 0.07 | 0.04 | 0.44 | 0.0 | 0.55 | 6.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | н/д | 0.709 | 2.835 | 0.0 | 0.23 | 3.774 | 45.288 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.8 | 9.6 |
| Thiamin (mg) | 0.045 | н/д | 0.021 | 0.004 | 0.0 | 0.0 | 0.072 | 0.864 |
| Riboflavin (mg) | 0.174 | н/д | 0.017 | 0.05 | 0.002 | 0.0 | 0.243 | 2.916 |
| Niacin (mg) | 3.183 | н/д | 0.354 | 0.011 | 0.0 | 0.002 | 3.551 | 42.612 |
| Pantothenic acid (mg) | 0.272 | н/д | 0.026 | 0.069 | н/д | 0.002 | 0.369 | 4.428 |
| Vitamin B-6 (mg) | 0.181 | н/д | 0.052 | 0.01 | 0.0 | 0.001 | 0.245 | 2.94 |
| Folate (mcg) | 5.292 | н/д | 1.181 | 1.134 | 0.0 | 0.33 | 7.937 | 95.244 |
| Vitamin B-12 (mcg) | 1.44 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 1.54 | 18.48 |
| Choline (mg) | н/д | н/д | 3.1 | 5.1 | 0.0 | 0.1 | 8.4 | 100.8 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.009 | 0.045 | н/д | 0.0 | 0.055 | 0.66 |
| Threonine (g) | н/д | н/д | 0.052 | 0.102 | н/д | 0.0 | 0.154 | 1.848 |
| Isoleucine (g) | н/д | н/д | 0.05 | 0.145 | н/д | 0.0 | 0.194 | 2.328 |
| Leucine (g) | н/д | н/д | 0.168 | 0.278 | н/д | 0.0 | 0.446 | 5.352 |
| Lysine (g) | н/д | н/д | 0.038 | 0.312 | н/д | 0.0 | 0.35 | 4.2 |
| Methionine (g) | н/д | н/д | 0.028 | 0.081 | н/д | 0.0 | 0.109 | 1.308 |
| Cystine (g) | н/д | н/д | 0.026 | 0.02 | н/д | 0.0 | 0.046 | 0.552 |
| Phenylalanine (g) | н/д | н/д | 0.069 | 0.159 | н/д | 0.0 | 0.228 | 2.736 |
| Tyrosine (g) | н/д | н/д | 0.057 | 0.172 | н/д | 0.0 | 0.228 | 2.736 |
| Valine (g) | н/д | н/д | 0.069 | 0.189 | н/д | 0.0 | 0.257 | 3.084 |
| Arginine (g) | н/д | н/д | 0.069 | 0.132 | н/д | 0.001 | 0.201 | 2.412 |
| Histidine (g) | н/д | н/д | 0.043 | 0.128 | н/д | 0.0 | 0.17 | 2.04 |
| Alanine (g) | н/д | н/д | 0.102 | 0.079 | н/д | 0.0 | 0.181 | 2.172 |
| Aspartic acid (g) | н/д | н/д | 0.095 | 0.193 | н/д | 0.001 | 0.288 | 3.456 |
| Glutamic acid (g) | н/д | н/д | 0.258 | 0.651 | н/д | 0.002 | 0.91 | 10.92 |
| Glycine (g) | н/д | н/д | 0.057 | 0.051 | н/д | 0.0 | 0.108 | 1.296 |
| Proline (g) | н/д | н/д | 0.12 | 0.319 | н/д | 0.0 | 0.44 | 5.28 |
| Serine (g) | н/д | н/д | 0.066 | 0.152 | н/д | 0.0 | 0.218 | 2.616 |
| Cholesterol (mg) | 52.163 | 0.0 | 0.0 | 13.325 | 0.0 | 0.0 | 65.487 | 785.844 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 5.148 | 0.0 | 0.106 | 2.787 | 0.404 | 0.0 | 8.446 | 101.352 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.084 | 0.084 | 1.008 |
| Monounsaturated Fat (g) | 5.602 | н/д | 0.163 | 1.267 | 0.676 | 0.0 | 7.708 | 92.496 |
| Polyunsaturated (g) | 0.537 | н/д | 0.335 | 0.14 | 1.708 | 0.0 | 2.72 | 32.64 |