Рецепт South Of The Border Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. pkg. salad pasta, cooked
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		yogurt
122.5g 		mayonnaise
31.25g 		lemon juice
15.25g 		pepper
0.0g 		garlic
1.31g 		basil
0.85g 		parsley
1.81g 		chili
0.65g 		corn
142.0g 		bell pepper
15.27g 		carrots
48.95g 		onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 6.43 0.09 0.06 н/д 0.08 0.03 0.05 0.08 4.29 0.15 0.46 0.26 11.98 23.96
Total Fat (g) 1.9 6.0 0.0 н/д 0.01 0.01 0.01 0.11 1.11 0.05 0.12 0.03 9.33 18.66
Carbohydrates (g) 8.62 5.0 1.32 н/д 0.43 0.02 0.11 0.36 29.41 0.92 4.69 1.06 51.94 103.88
Ash (g) н/д н/д 0.04 н/д 0.02 0.01 0.04 0.06 0.68 0.07 0.47 0.12 1.51 3.02
Calories (kcal) 77.175 72.5 3.813 н/д 1.944 0.195 0.65 2.041 124.96 4.734 20.07 4.608 312.69 625.38
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 21.44 0.0 0.7 н/д 22.14 44.28
Sucrose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 2.34 0.0 1.76 н/д 4.11 8.22
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.54 0.3 0.29 н/д 1.14 2.28
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.03 0.43 0.35 0.27 н/д 1.07 2.14
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.24 0.0 0.0 н/д 0.24 0.48
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 104.21 19.59 13.84 н/д 0.76 0.78 1.58 0.05 106.5 14.08 43.22 12.94 317.56 635.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.62 1.88 0.37 н/д 0.01 0.0 0.02 0.05 3.55 0.64 2.32 0.34 17.79 35.58
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 н/д 0.0 0.0 0.1 0.2 3.0 0.3 1.4 0.4 5.4 10.8
Calcium (mg) 224.175 0.0 1.068 н/д 2.362 1.501 2.491 1.807 5.68 1.069 16.154 10.368 266.674 533.348
Iron (mg) 0.1 0.0 0.0 н/д 0.02 0.03 0.11 0.09 0.6 0.07 0.15 0.21 1.38 2.76
Magnesium (mg) 20.825 0.0 0.915 н/д 0.326 0.543 0.903 1.105 25.56 1.833 5.874 2.88 60.763 121.526
Phosphorus (mg) 176.4 0.0 0.915 н/д 1.997 0.475 1.047 1.97 99.4 3.971 17.133 5.328 308.634 617.268
Potassium (mg) 286.65 3.125 18.91 н/д 5.233 2.502 10.0 12.454 302.46 32.225 156.64 39.744 869.942 1739.884
Sodium (mg) 85.75 155.313 0.153 н/д 0.222 0.034 1.011 6.565 4.26 0.611 33.776 2.304 289.997 579.994
Zinc (mg) 1.09 0.03 0.01 н/д 0.02 0.01 0.02 0.02 0.54 0.04 0.12 0.06 1.94 3.88
Copper (mg) 0.012 0.003 0.005 н/д 0.004 0.003 0.003 0.003 0.057 0.003 0.024 0.012 0.129 0.258
Manganese (mg) н/д н/д 0.002 н/д 0.022 0.01 0.003 0.014 0.17 0.017 0.069 0.023 0.329 0.658
Selenium (mcg) 4.0 0.5 0.0 н/д 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.1 5.9 11.8
Vitamin A, IU (IU) н/д н/д 3.05 н/д 0.117 44.732 152.053 192.725 276.9 478.182 8177.587 143.568 9468.915 18937.83
Retinol (mcg) 17.15 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.15 34.3
Vitamin A, RAE (mcg_RAE) 17.15 0.0 0.153 н/д 0.0 2.239 7.599 9.64 14.2 23.978 408.733 7.2 490.89 981.78
Beta Carotene (mcg) 2.45 0.0 0.458 н/д 0.065 26.644 91.225 97.5 69.58 248.025 4055.508 86.112 4677.567 9355.134
Vitamin E (mg) 0.04 0.63 0.02 н/д 0.0 0.01 0.01 0.19 0.11 0.24 0.32 0.08 1.65 3.3
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.137 0.0 0.0 0.49 0.0 0.626 1.252
Lutein + zeaxanthin (mcg) 0.0 0.0 1.373 н/д 0.209 47.912 100.376 2.015 954.24 7.789 125.312 163.728 1402.953 2805.906
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.02 0.21 0.02 0.0 н/д 0.27 0.54
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 7.0 н/д 0.4 0.2 2.4 0.4 9.1 19.5 2.9 2.7 45.6 91.2
Thiamin (mg) 0.049 0.0 0.005 н/д 0.003 0.0 0.002 0.002 0.114 0.008 0.034 0.009 0.224 0.448
Riboflavin (mg) 0.257 0.0 0.002 н/д 0.001 0.001 0.002 0.005 0.099 0.014 0.029 0.012 0.422 0.844
Niacin (mg) 0.135 0.0 0.015 н/д 0.009 0.008 0.024 0.051 2.471 0.15 0.48 0.076 3.418 6.836
Pantothenic acid (mg) н/д н/д 0.015 н/д 0.008 0.002 0.007 н/д 0.511 0.049 0.132 0.012 0.736 1.472
Vitamin B-6 (mg) 0.061 0.0 0.008 н/д 0.016 0.001 0.002 0.024 0.241 0.044 0.069 0.009 0.475 0.95
Folate (mcg) 13.475 0.0 1.983 н/д 0.039 0.577 2.744 0.65 51.12 7.025 9.301 9.216 96.129 192.258
Vitamin B-12 (mcg) 0.69 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 1.38
Choline (mg) 18.6 4.6 0.8 н/д 0.3 0.1 0.2 0.4 34.1 0.9 4.3 0.8 65.1 130.2
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д н/д 0.001 0.0 0.001 н/д 0.043 0.002 0.005 0.003 0.054 0.108
Threonine (g) н/д н/д н/д н/д 0.002 0.001 0.002 н/д 0.128 0.006 0.093 0.01 0.242 0.484
Isoleucine (g) н/д н/д н/д н/д 0.003 0.001 0.002 н/д 0.128 0.003 0.039 0.012 0.187 0.374
Leucine (g) н/д н/д н/д н/д 0.004 0.002 0.004 н/д 0.511 0.006 0.049 0.016 0.591 1.182
Lysine (g) н/д н/д н/д н/д 0.004 0.001 0.003 н/д 0.383 0.006 0.049 0.013 0.459 0.918
Methionine (g) н/д н/д н/д н/д 0.001 0.0 0.001 н/д 0.099 0.002 0.01 0.003 0.116 0.232
Cystine (g) н/д н/д н/д н/д 0.001 0.0 0.0 н/д 0.071 0.003 0.039 н/д 0.115 0.23
Phenylalanine (g) н/д н/д н/д н/д 0.002 0.001 0.003 н/д 0.199 0.008 0.029 0.009 0.251 0.502
Tyrosine (g) н/д н/д н/д н/д 0.001 0.001 0.001 н/д 0.156 0.002 0.02 0.007 0.188 0.376
Valine (g) н/д н/д н/д н/д 0.004 0.001 0.003 н/д 0.199 0.005 0.034 0.012 0.257 0.514
Arginine (g) н/д н/д н/д н/д 0.008 0.001 0.002 н/д 0.17 0.006 0.044 0.019 0.251 0.502
Histidine (g) н/д н/д н/д н/д 0.001 0.0 0.001 н/д 0.114 0.003 0.02 0.004 0.143 0.286
Alanine (g) н/д н/д н/д н/д 0.002 0.001 0.004 н/д 0.341 0.005 0.054 0.012 0.417 0.834
Aspartic acid (g) н/д н/д н/д н/д 0.006 0.003 0.005 н/д 0.298 0.043 0.093 0.024 0.473 0.946
Glutamic acid (g) н/д н/д н/д н/д 0.011 0.002 0.005 н/д 0.824 0.032 0.181 0.055 1.109 2.218
Glycine (g) н/д н/д н/д н/д 0.003 0.001 0.003 н/д 0.156 0.005 0.024 0.013 0.205 0.41
Proline (g) н/д н/д н/д н/д 0.001 0.001 0.004 н/д 0.525 0.003 0.024 0.017 0.576 1.152
Serine (g) н/д н/д н/д н/д 0.002 0.001 0.003 н/д 0.227 0.008 0.024 0.012 0.277 0.554
Cholesterol (mg) 7.35 7.5 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.85 29.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.225 1.031 0.0 н/д 0.001 0.0 0.002 0.019 0.17 0.005 0.02 0.004 2.478 4.956
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.09 0.54 н/д н/д н/д н/д 0.63 1.26
Monounsaturated Fat (g) 0.527 1.406 0.0 н/д 0.0 0.001 0.005 0.023 0.327 0.0 0.005 0.004 2.298 4.596
Polyunsaturated (g) 0.049 3.313 0.0 н/д 0.003 0.003 0.002 0.048 0.525 0.011 0.059 0.01 4.024 8.048