Рецепт South Of The Border Crepe Stack - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beef
66.53g |
pepper
10.18g |
refried beans
73.83g |
taco sauce
37.8g |
cheddar cheese
14.13g |
tomato
18.65g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 12.43 | 0.09 | 3.99 | 0.0 | 3.52 | 0.16 | 20.19 | 121.14 |
| Total Fat (g) | 11.41 | 0.02 | 0.86 | 0.0 | 4.68 | 0.04 | 17.01 | 102.06 |
| Carbohydrates (g) | 0.0 | 0.47 | 11.27 | 4.73 | 0.18 | 0.73 | 17.38 | 104.28 |
| Ash (g) | 0.61 | 0.04 | 1.48 | 0.83 | 0.56 | 0.09 | 3.61 | 21.66 |
| Calories (kcal) | 155.672 | 2.036 | 67.188 | 18.9 | 56.924 | 3.358 | 304.078 | 1824.468 |
| Starch (g) | н/д | 0.0 | 6.61 | н/д | н/д | 0.0 | 6.61 | 39.66 |
| Sucrose (g) | н/д | 0.01 | 0.34 | н/д | 0.03 | 0.0 | 0.38 | 2.28 |
| Glucose (dextrose) (g) | н/д | 0.12 | 0.0 | н/д | н/д | 0.23 | 0.35 | 2.1 |
| Fructose (g) | н/д | 0.11 | 0.0 | н/д | н/д | 0.26 | 0.37 | 2.22 |
| Lactose (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.03 | 0.18 |
| Maltose (g) | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.26 | 9.56 | 56.22 | 32.24 | 5.19 | 17.63 | 162.11 | 972.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.24 | 0.34 | 2.36 | 0.07 | 0.49 | 3.51 | 21.06 |
| Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 3.8 | 0.0 | 0.0 | 0.2 | 4.2 | 25.2 |
| Calcium (mg) | 4.657 | 1.018 | 24.365 | 0.0 | 101.841 | 1.866 | 133.747 | 802.482 |
| Iron (mg) | 1.27 | 0.03 | 1.23 | 0.0 | 0.1 | 0.05 | 2.68 | 16.08 |
| Magnesium (mg) | 12.64 | 1.018 | 28.057 | н/д | 3.955 | 2.052 | 47.722 | 286.332 |
| Phosphorus (mg) | 117.752 | 2.036 | 81.955 | н/д | 72.32 | 4.477 | 278.54 | 1671.24 |
| Potassium (mg) | 203.571 | 17.818 | 248.08 | н/д | 13.843 | 44.212 | 527.524 | 3165.144 |
| Sodium (mg) | 38.585 | 0.305 | 331.512 | 307.314 | 87.716 | 0.933 | 766.366 | 4598.196 |
| Zinc (mg) | 2.49 | 0.01 | 0.48 | н/д | 0.44 | 0.03 | 3.46 | 20.76 |
| Copper (mg) | 0.047 | 0.007 | 0.126 | н/д | 0.004 | 0.011 | 0.195 | 1.17 |
| Manganese (mg) | 0.007 | 0.012 | 0.244 | н/д | 0.001 | 0.021 | 0.284 | 1.704 |
| Selenium (mcg) | 9.3 | 0.0 | 4.8 | н/д | 2.0 | 0.0 | 16.1 | 96.6 |
| Vitamin A, IU (IU) | 0.0 | 37.672 | 0.0 | 236.25 | 141.533 | 155.396 | 570.851 | 3425.106 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | н/д | 36.443 | 0.0 | 36.443 | 218.658 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.833 | 0.0 | н/д | 37.431 | 7.835 | 47.099 | 282.594 |
| Beta Carotene (mcg) | 0.0 | 21.178 | 0.0 | н/д | 12.006 | 83.761 | 116.945 | 701.67 |
| Vitamin E (mg) | н/д | 0.04 | 0.04 | н/д | 0.04 | 0.1 | 0.22 | 1.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 1.695 | н/д | 1.695 | 10.17 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 479.993 | 479.993 | 2879.958 |
| Lutein + zeaxanthin (mcg) | 0.0 | 34.719 | 0.0 | н/д | 0.0 | 22.946 | 57.665 | 345.99 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.76 | н/д | 0.0 | 0.02 | 0.78 | 4.68 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 0.0 | 8.2 | 4.4 | 0.0 | 0.0 | 2.4 | 15.0 | 90.0 |
| Thiamin (mg) | 0.067 | 0.006 | 0.03 | н/д | 0.004 | 0.007 | 0.114 | 0.684 |
| Riboflavin (mg) | 0.106 | 0.003 | 0.015 | н/д | 0.054 | 0.004 | 0.182 | 1.092 |
| Niacin (mg) | 2.149 | 0.049 | 0.31 | н/д | 0.011 | 0.11 | 2.629 | 15.774 |
| Pantothenic acid (mg) | 0.213 | 0.01 | 0.162 | н/д | 0.058 | 0.017 | 0.46 | 2.76 |
| Vitamin B-6 (mg) | 0.259 | 0.022 | 0.081 | н/д | 0.01 | 0.015 | 0.388 | 2.328 |
| Folate (mcg) | 3.992 | 1.018 | 8.122 | н/д | 2.543 | 2.798 | 18.472 | 110.832 |
| Vitamin B-12 (mcg) | 1.96 | 0.0 | 0.0 | н/д | 0.12 | 0.0 | 2.08 | 12.48 |
| Choline (mg) | 51.9 | 0.6 | 16.9 | н/д | 2.3 | 1.2 | 72.9 | 437.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.14 | 0.001 | 0.052 | н/д | 0.045 | 0.002 | 0.239 | 1.434 |
| Threonine (g) | 0.546 | 0.004 | 0.17 | н/д | 0.126 | 0.006 | 0.851 | 5.106 |
| Isoleucine (g) | 0.559 | 0.002 | 0.177 | н/д | 0.219 | 0.004 | 0.961 | 5.766 |
| Leucine (g) | 0.985 | 0.004 | 0.325 | н/д | 0.338 | 0.006 | 1.657 | 9.942 |
| Lysine (g) | 1.038 | 0.004 | 0.281 | н/д | 0.292 | 0.006 | 1.62 | 9.72 |
| Methionine (g) | 0.319 | 0.001 | 0.059 | н/д | 0.092 | 0.002 | 0.473 | 2.838 |
| Cystine (g) | 0.14 | 0.001 | 0.044 | н/д | 0.018 | 0.002 | 0.205 | 1.23 |
| Phenylalanine (g) | 0.486 | 0.009 | 0.222 | н/д | 0.185 | 0.013 | 0.914 | 5.484 |
| Tyrosine (g) | 0.419 | 0.001 | 0.118 | н/д | 0.17 | 0.002 | 0.71 | 4.26 |
| Valine (g) | 0.605 | 0.004 | 0.214 | н/д | 0.234 | 0.004 | 1.062 | 6.372 |
| Arginine (g) | 0.785 | 0.003 | 0.251 | н/д | 0.133 | 0.004 | 1.176 | 7.056 |
| Histidine (g) | 0.426 | 0.001 | 0.111 | н/д | 0.123 | 0.002 | 0.662 | 3.972 |
| Alanine (g) | 0.752 | 0.004 | 0.17 | н/д | 0.099 | 0.006 | 1.03 | 6.18 |
| Aspartic acid (g) | 1.138 | 0.021 | 0.487 | н/д | 0.226 | 0.026 | 1.898 | 11.388 |
| Glutamic acid (g) | 1.869 | 0.019 | 0.62 | н/д | 0.86 | 0.08 | 3.449 | 20.694 |
| Glycine (g) | 0.679 | 0.003 | 0.155 | н/д | 0.061 | 0.004 | 0.901 | 5.406 |
| Proline (g) | 0.552 | 0.002 | 0.17 | н/д | 0.397 | 0.004 | 1.125 | 6.75 |
| Serine (g) | 0.479 | 0.005 | 0.222 | н/д | 0.206 | 0.006 | 0.917 | 5.502 |
| Cholesterol (mg) | 43.908 | 0.0 | 0.0 | 0.0 | 14.831 | 0.0 | 58.739 | 352.434 |
| Trans Fat (g) | н/д | н/д | 0.022 | н/д | н/д | н/д | 0.022 | 0.132 |
| Saturated Fat (g) | 4.597 | 0.006 | 0.288 | 0.0 | 2.979 | 0.006 | 7.876 | 47.256 |
| Phytosterols (mg) | н/д | 0.916 | н/д | н/д | н/д | 1.306 | 2.222 | 13.332 |
| Monounsaturated Fat (g) | 4.936 | 0.001 | 0.281 | н/д | 1.326 | 0.006 | 6.55 | 39.3 |
| Polyunsaturated (g) | 0.419 | 0.006 | 0.244 | н/д | 0.133 | 0.015 | 0.817 | 4.902 |