Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. thinly-sliced green cabbage
    (from about 1/2 large head)
1 sm jalapeno chili seeded, chopped
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
24.4g 		cilantro
1.7g 		olive oil
10.13g 		lime juice
7.56g 		cumin
0.79g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.04 0.0 0.03 0.14 н/д 0.45 1.8
Total Fat (g) 0.07 0.01 10.13 0.01 0.18 н/д 10.39 41.56
Carbohydrates (g) 1.47 0.06 0.0 0.64 0.35 н/д 2.52 10.08
Ash (g) 0.11 0.02 0.0 0.02 0.06 н/д 0.22 0.88
Calories (kcal) 7.562 0.391 89.505 1.891 2.953 н/д 102.302 409.208
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.04 н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.47 н/д н/д 0.05 н/д н/д 0.52 2.08
Fructose (g) 0.55 н/д н/д 0.05 н/д н/д 0.6 2.4
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 22.49 1.57 0.0 6.87 0.06 н/д 30.99 123.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.02 0.01 0.0 0.13 0.02 н/д 1.18 4.72
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 н/д 0.7 2.8
Calcium (mg) 1.708 1.139 0.101 1.059 7.332 н/д 11.338 45.352
Iron (mg) 0.1 0.03 0.06 0.01 0.52 н/д 0.72 2.88
Magnesium (mg) 2.927 0.442 0.0 0.605 2.882 н/д 6.857 27.428
Phosphorus (mg) 6.343 0.816 0.0 1.059 3.93 н/д 12.147 48.588
Potassium (mg) 51.473 8.857 0.101 8.848 14.081 н/д 83.36 333.44
Sodium (mg) 0.976 0.782 0.203 0.151 1.323 н/д 3.435 13.74
Zinc (mg) 0.06 0.01 0.0 0.01 0.04 н/д 0.11 0.44
Copper (mg) 0.005 0.004 0.0 0.002 0.007 н/д 0.018 0.072
Manganese (mg) 0.027 0.007 0.0 0.002 0.026 н/д 0.062 0.248
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Vitamin A, IU (IU) 763.807 114.716 0.0 3.781 10.001 н/д 892.306 3569.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 38.3 5.729 0.0 0.151 0.504 н/д 44.684 178.736
Beta Carotene (mcg) 396.175 66.81 0.0 2.269 6.001 н/д 471.254 1885.016
Vitamin E (mg) 0.39 0.04 1.45 0.02 0.03 н/д 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 12.441 14.705 0.0 0.0 3.528 н/д 30.674 122.696
Tocopherol, beta (mg) 0.01 н/д 0.01 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.03 н/д 0.08 0.0 н/д н/д 0.12 0.48
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 31.2 0.5 0.0 2.3 0.1 н/д 33.9 135.6
Thiamin (mg) 0.012 0.001 0.0 0.002 0.005 н/д 0.021 0.084
Riboflavin (mg) 0.022 0.003 0.0 0.002 0.003 н/д 0.029 0.116
Niacin (mg) 0.239 0.019 0.0 0.011 0.036 н/д 0.305 1.22
Pantothenic acid (mg) 0.078 0.01 0.0 0.009 н/д н/д 0.097 0.388
Vitamin B-6 (mg) 0.071 0.003 0.0 0.003 0.003 н/д 0.08 0.32
Folate (mcg) 11.222 1.054 0.0 0.756 0.079 н/д 13.111 52.444
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.4 0.2 0.0 0.4 0.2 н/д 2.2 8.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 н/д н/д 0.002 0.008
Threonine (g) 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Isoleucine (g) 0.005 н/д 0.0 0.0 н/д н/д 0.005 0.02
Leucine (g) 0.01 н/д 0.0 0.002 н/д н/д 0.011 0.044
Lysine (g) 0.01 н/д 0.0 0.002 н/д н/д 0.011 0.044
Methionine (g) 0.002 н/д 0.0 0.0 н/д н/д 0.002 0.008
Cystine (g) 0.005 н/д 0.0 0.0 н/д н/д 0.005 0.02
Phenylalanine (g) 0.012 н/д 0.0 0.001 н/д н/д 0.013 0.052
Tyrosine (g) 0.002 н/д 0.0 0.0 н/д н/д 0.002 0.008
Valine (g) 0.007 н/д 0.0 0.001 н/д н/д 0.008 0.032
Arginine (g) 0.01 н/д 0.0 0.002 н/д н/д 0.011 0.044
Histidine (g) 0.005 н/д 0.0 0.0 н/д н/д 0.005 0.02
Alanine (g) 0.007 н/д 0.0 0.002 н/д н/д 0.009 0.036
Aspartic acid (g) 0.068 н/д 0.0 0.008 н/д н/д 0.077 0.308
Glutamic acid (g) 0.051 н/д 0.0 0.005 н/д н/д 0.057 0.228
Glycine (g) 0.007 н/д 0.0 0.001 н/д н/д 0.008 0.032
Proline (g) 0.005 н/д 0.0 0.002 н/д н/д 0.007 0.028
Serine (g) 0.012 н/д 0.0 0.003 н/д н/д 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 1.398 0.001 0.012 н/д 1.419 5.676
Phytosterols (mg) н/д 0.085 22.376 н/д 0.536 н/д 22.997 91.988
Monounsaturated Fat (g) 0.0 0.005 7.387 0.001 0.111 н/д 7.503 30.012
Polyunsaturated (g) 0.017 0.001 1.065 0.002 0.026 н/д 1.11 4.44