Распечатать
E-mail
Add a photoПорций: 8
Ингредиенты
- 2 Tbsp. Butter
- 2 Tbsp. Oil
- 1 x clove Garlic
- 1 x Onion
- 1 x Green Pepper
- 1/2 lb lean Grnd Beef
- 1/2 lb lean Breakfast Pork Sausage Meat
- 4 x Tomatoes
- 2 Tbsp. Flour
- 1/2 tsp Salt
- 1/2 tsp Cayenne Pepper
- 8 x Large eggs
- Â Â Jack Cheese
- Â Â Freshly grnd Pepper
- Â Â Tortillas
Инструкции
- Preheat oven to 350-F degrees. Heat butter in frying pan with the oil; meanwhile, beginpreparing the vegetables: Press the garlic, chop the onion, and dice the green pepper.
- When the oil and butter are warmed but not sizzling, add in the garlic, onion, and green pepper, and cook till vegetables are limp. Remove from pan and reserve.
- Saute/fry grnd beef and pork till cooked through (about 10 min). Spoon off the collected fats. Peel and halve tomatoes. Scoop out centers of tomatoes, and add in pulp to the cooked beef and pork. In a small bowl or possibly c., mix together the flour, salt, and pepper; stir into meat-tomato mix, and cook for a few min more, stirring, till thickened. Stir the garlic-pepper-onion trio back in, too, and when all is combined, turn into an 9 by 12 inch baking dish, making eight slight depressions at regular intervals.
- Crack each egg separately, and carefully pour one in each tomato half, settling each in one of the hollowed-out spots on the bed of meats and veggies.
- Grate a little of the cheese over each egg, and finish with a dusting of pepper.
- Slide into the oven, and bake till the Large eggs are just about set but not quite done, according to your preferences (check after 20-25 min - they'll set up a bit more once out of the oven).
- Serve with warmed tortillas.
- Serves 8
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 8 servings | |
| Calories 247 | |
| Calories from Fat 153 | 62% |
| Total Fat 17.11g | 21% |
| Saturated Fat 6.09g | 24% |
| Trans Fat 0.35g | |
| Cholesterol 239mg | 80% |
| Sodium 302mg | 13% |
| Potassium 371mg | 11% |
| Total Carbs 9.82g | 3% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.11g | 2% |
| Protein 13.91g | 22% |
