Рецепт South Of The Border Breakfast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb lean Breakfast Pork Sausage Meat
    Freshly grnd Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		butter
3.55g 		oil
3.4g 		garlic
0.33g 		onion
12.38g 		pepper
12.2g 		beef
28.35g 		tomatoes
67.34g 		flour
1.95g 		salt
0.38g 		cayenne pepper
0.11g 		eggs
49.28g 		jack cheese
3.54g 		pepper
0.0g 		tortillas
7.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.02 0.14 0.1 5.27 0.59 0.2 0.0 0.01 6.2 0.85 н/д 0.49 13.91 111.28
Total Fat (g) 2.88 3.4 0.0 0.01 0.02 4.25 0.13 0.02 0.0 0.02 4.9 1.11 н/д 0.37 17.11 136.88
Carbohydrates (g) 0.0 0.0 0.11 1.16 0.57 0.0 2.64 1.49 0.0 0.06 0.38 0.06 н/д 3.36 9.82 78.56
Ash (g) 0.07 0.0 0.0 0.04 0.05 0.26 0.34 0.01 0.37 0.01 0.42 н/д н/д н/д 1.58 12.64
Calories (kcal) 25.454 30.056 0.486 4.95 2.44 60.953 12.121 7.112 0.0 0.358 70.47 13.608 н/д 18.55 246.557 1972.456
Starch (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 0.01 н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.19 1.52
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.14 н/д 0.84 н/д н/д н/д 0.1 н/д н/д н/д 1.33 10.64
Fructose (g) н/д н/д н/д 0.16 0.14 н/д 0.92 н/д н/д н/д 0.05 н/д н/д н/д 1.27 10.16
Lactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.4
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.56 0.0 0.19 11.03 11.45 18.63 63.64 0.23 0.0 0.01 37.37 1.4 н/д 2.66 147.19 1177.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.52 0.29 0.0 1.77 0.01 0.0 0.01 0.38 0.02 н/д 0.1 3.11 24.88
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.05 н/д н/д н/д 0.05 0.4
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 0.8 0.1 0.0 0.0 0.0 0.0 н/д 0.3 1.6 12.8
Calcium (mg) 0.852 0.0 0.591 2.846 1.22 4.253 6.734 0.293 0.09 0.167 26.118 25.373 н/д 7.35 75.886 607.088
Iron (mg) 0.0 0.0 0.01 0.03 0.04 0.59 0.18 0.09 0.0 0.01 0.9 0.03 н/д 0.16 2.04 16.32
Magnesium (mg) 0.071 0.0 0.082 1.238 1.22 5.103 7.407 0.43 0.004 0.171 5.914 0.921 н/д 3.29 25.85 206.8
Phosphorus (mg) 0.852 0.0 0.499 3.589 2.44 48.479 16.162 2.11 0.0 0.33 94.125 15.947 н/д 15.33 199.861 1598.888
Potassium (mg) 0.852 0.0 1.308 18.068 21.346 83.633 159.596 2.091 0.03 2.266 66.035 3.686 н/д 11.9 370.809 2966.472
Sodium (mg) 20.448 0.0 0.055 0.495 0.366 18.711 3.367 0.039 145.343 0.034 68.992 20.199 н/д 23.8 301.849 2414.792
Zinc (mg) 0.0 0.0 0.0 0.02 0.02 1.27 0.11 0.01 0.0 0.0 0.55 0.11 н/д 0.06 2.16 17.28
Copper (mg) 0.0 0.0 0.001 0.005 0.009 0.02 0.04 0.003 0.0 0.0 0.049 0.001 н/д 0.011 0.139 1.112
Manganese (mg) 0.0 н/д 0.005 0.016 0.015 0.003 0.074 0.013 0.0 0.002 0.02 н/д н/д н/д 0.149 1.192
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 4.5 0.0 0.7 0.0 0.0 15.6 0.5 н/д 1.0 22.4 179.2
Vitamin A, IU (IU) 88.715 0.0 0.029 0.248 45.131 0.0 560.942 0.0 0.0 46.811 239.994 н/д н/д н/д 981.869 7854.952
Retinol (mcg) 23.821 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.499 7.938 н/д 0.0 100.258 802.064
Vitamin A, RAE (mcg_RAE) 24.282 0.0 0.0 0.0 2.196 0.0 28.283 0.0 0.0 2.341 68.992 8.186 н/д 0.0 134.28 1074.24
Beta Carotene (mcg) 5.609 0.0 0.016 0.124 25.371 0.0 302.357 0.0 0.0 24.57 4.928 2.835 н/д 0.0 365.809 2926.472
Vitamin E (mg) 0.08 0.31 0.0 0.0 0.05 0.1 0.36 0.0 0.0 0.03 0.48 0.01 н/д 0.02 1.45 11.6
Vitamin D (IU) 1.988 н/д н/д н/д н/д н/д н/д н/д н/д н/д 17.248 н/д н/д н/д 19.236 153.888
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1732.658 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1732.658 13861.264
Lutein + zeaxanthin (mcg) 0.0 0.0 0.052 0.495 41.593 0.0 82.828 0.352 0.0 14.802 163.117 0.0 н/д 0.56 303.799 2430.392
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 н/д н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.08 0.01 н/д н/д 0.25 н/д н/д н/д 0.33 2.64
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.1 0.9 9.8 0.0 8.6 0.0 0.0 0.1 0.0 0.0 н/д 0.0 19.5 156.0
Thiamin (mg) 0.0 0.0 0.001 0.006 0.007 0.011 0.027 0.015 0.0 0.0 0.034 0.001 н/д 0.022 0.126 1.008
Riboflavin (mg) 0.001 0.0 0.0 0.004 0.004 0.043 0.013 0.01 0.0 0.001 0.237 0.013 н/д 0.012 0.337 2.696
Niacin (mg) 0.001 0.0 0.002 0.015 0.059 1.318 0.397 0.115 0.0 0.01 0.034 0.003 н/д 0.178 2.133 17.064
Pantothenic acid (mg) 0.004 0.0 0.002 0.015 0.012 0.156 0.061 0.009 0.0 н/д 0.71 н/д н/д н/д 0.968 7.744
Vitamin B-6 (mg) 0.0 0.0 0.004 0.015 0.027 0.099 0.054 0.001 0.0 0.003 0.069 0.003 н/д 0.009 0.283 2.264
Folate (mcg) 0.107 0.0 0.01 2.351 1.22 1.701 10.101 3.575 0.0 0.119 23.162 0.638 н/д 3.78 46.763 374.104
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.62 0.0 0.0 0.0 0.0 0.64 0.03 н/д 0.0 1.29 10.32
Choline (mg) 0.7 н/д 0.1 0.8 0.7 17.4 4.5 0.2 0.0 0.1 123.7 0.5 н/д 0.7 149.3 1194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 0.0 н/д 3.22 6.229 49.832
Tryptophan (g) 0.0 0.0 0.0 0.001 0.001 0.028 0.007 0.003 0.0 н/д 0.084 н/д н/д н/д 0.124 0.992
Threonine (g) 0.001 0.0 0.001 0.002 0.005 0.204 0.02 0.005 0.0 н/д 0.276 н/д н/д н/д 0.515 4.12
Isoleucine (g) 0.002 0.0 0.001 0.001 0.002 0.232 0.013 0.007 0.0 н/д 0.33 н/д н/д н/д 0.589 4.712
Leucine (g) 0.003 0.0 0.001 0.004 0.005 0.411 0.02 0.014 0.0 н/д 0.537 н/д н/д н/д 0.995 7.96
Lysine (g) 0.002 0.0 0.001 0.005 0.005 0.437 0.02 0.004 0.0 н/д 0.448 н/д н/д н/д 0.923 7.384
Methionine (g) 0.001 0.0 0.0 0.0 0.001 0.136 0.007 0.004 0.0 н/д 0.187 н/д н/д н/д 0.336 2.688
Cystine (g) 0.0 0.0 0.0 0.0 0.001 0.054 0.007 0.004 0.0 н/д 0.133 н/д н/д н/д 0.2 1.6
Phenylalanine (g) 0.001 0.0 0.001 0.004 0.011 0.204 0.047 0.01 0.0 н/д 0.335 н/д н/д н/д 0.613 4.904
Tyrosine (g) 0.001 0.0 0.0 0.001 0.001 0.162 0.007 0.006 0.0 н/д 0.246 н/д н/д н/д 0.425 3.4
Valine (g) 0.002 0.0 0.001 0.002 0.005 0.258 0.013 0.008 0.0 н/д 0.424 н/д н/д н/д 0.714 5.712
Arginine (g) 0.001 0.0 0.002 0.012 0.004 0.343 0.013 0.008 0.0 н/д 0.404 н/д н/д н/д 0.788 6.304
Histidine (g) 0.001 0.0 0.0 0.001 0.001 0.173 0.007 0.004 0.0 н/д 0.153 н/д н/д н/д 0.34 2.72
Alanine (g) 0.001 0.0 0.0 0.002 0.005 0.329 0.02 0.006 0.0 н/д 0.365 н/д н/д н/д 0.729 5.832
Aspartic acid (g) 0.002 0.0 0.002 0.011 0.026 0.476 0.094 0.009 0.0 н/д 0.655 н/д н/д н/д 1.275 10.2
Glutamic acid (g) 0.006 0.0 0.003 0.032 0.023 0.791 0.29 0.068 0.0 н/д 0.828 н/д н/д н/д 2.041 16.328
Glycine (g) 0.001 0.0 0.001 0.004 0.004 0.354 0.013 0.007 0.0 н/д 0.212 н/д н/д н/д 0.596 4.768
Proline (g) 0.003 0.0 0.0 0.001 0.002 0.266 0.013 0.023 0.0 н/д 0.251 н/д н/д н/д 0.562 4.496
Serine (g) 0.002 0.0 0.001 0.002 0.006 0.21 0.02 0.01 0.0 н/д 0.478 н/д н/д н/д 0.729 5.832
Cholesterol (mg) 7.633 0.0 0.0 0.0 0.0 19.278 0.0 0.0 0.0 0.0 208.454 3.26 н/д 0.0 238.625 1909.0
Trans Fat (g) н/д 0.088 н/д н/д н/д 0.266 н/д н/д н/д н/д н/д н/д н/д н/д 0.354 2.832
Saturated Fat (g) 1.824 0.253 0.0 0.005 0.007 1.664 0.02 0.003 0.0 0.004 1.528 0.696 н/д 0.082 6.086 48.688
Phytosterols (mg) н/д 8.5 н/д 1.856 1.098 н/д 4.714 н/д 0.0 0.093 н/д н/д н/д н/д 16.261 130.088
Monounsaturated Fat (g) 0.746 0.773 0.0 0.001 0.001 1.86 0.02 0.002 0.0 0.003 1.878 0.32 н/д 0.16 5.764 46.112
Polyunsaturated (g) 0.108 2.215 0.001 0.002 0.007 0.122 0.054 0.008 0.0 0.009 0.67 0.033 н/д 0.105 3.335 26.68