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Рецепт South Indian Vegetable Curry
by Global Cookbook

South Indian Vegetable Curry
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  Порций: 4

Ингредиенты

  • 1/4 c. Oil
  • 1 pch Mustard seeds
  • 1 1/2 tsp Ginger, grated
  • 1 lrg Yellow onion, thinly sliced
  • 2 x Green chiles, seeded
  • 2 1/2 tsp Coriander, grnd
  • 2 1/2 tsp Cumin, grnd
  • 1/4 tsp Turmeric
  • 1 sm Potato, cubed
  • 2 x Carrots, cubed
  • 1 x Eggplant, cubed
  • 1/4 lb Green beans, minced
  • 2 x Green bell peppers, minced
  • 2 tsp Salt
  • 1 pch Sugar
  • 1 1/2 c. Coconut lowfat milk
  • 4 Tbsp. Cilantro, minced
  • 1/4 tsp Paprika

Инструкции

  1. Heat oil in a large skillet over medium heat. Fry mustard seeds till they pop. Add in ginger, onion & chiles & fry for 2 min.
  2. Stirring constantly, add in coriander, cumin & turmeric & cook gently for a few seconds longer. Add in the vegetables & cook, stirring constantly, for 5 min. Add in salt, sugar & coconut lowfat milk. Cover & cook gently for about 10 min, or possibly till the vegetables are tender.
  3. Fold in the cilantro & sprinkle with the paprika before serving.
  4. Garnish with toasted coconut.
  5. Pranati Sen Gupta, "The Art of indian Cuisine"