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Рецепт South American Harvest Stew
by Global Cookbook

South American Harvest Stew
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  Порций: 8

Ингредиенты

  • 1 Tbsp. extra virgin olive oil
  • 1 lrg onion minced
  • 1 med red bell pepper diced
  • 4 c. pre-baked diced peeled orange squash - (heaping)
  •     (sugar pumpkin, butternut, carnival)
  • 3 c. cooked fresh corn kernels (from 3 to 4 ears)
  • 1 can diced tomatoes - (28 ounce) with liquid
  • 1 can red or possibly black beans - (16 ounce) liquid removed, rinsed
  • 1 x fresh warm chile - (to 2) seeded, chopped
  •     (or possibly 4-ounce can minced mild green chiles)
  • 1 c. vegetables stock or possibly water
  • 2 tsp grnd cumin
  •     Salt to taste
  • 1/4 c. minced fresh cilantro
  •     Warm cooked rice

Инструкции

  1. Heat the oil in a soup pot or possibly steep-sided stir-fry pan. Add in the onion and saute/fry over medium heat till it is translucent/soft. Add in the red bell pepper and continue to saute/fry till the onion is golden brown.
  2. Add in all the remaining ingredients except the last three. Bring to a simmer, then simmer gently, covered, for 15 to 20 min.
  3. Season to taste with salt, then stir in the cilantro. Serve at once in shallow bowls over warm cooked rice.
  4. This recipe yields 8 servings.
  5. Description: "This satisfying stew contains the ingredients known as the "three sisters" - squash, corn and beans - equally revered by the Native Americans of North America."