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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
SousVide Asian Burgers with Ginger-Avocado Sauce and Pickled Slaw
SousVide Scallops in Orange-Butter Sauce with Basil Pesto
Ingredients
1/4 cup freshly-squeezed orange juice (or clementines/mandarins)
Basil Pesto:
small handful of fresh basil (about 10 large leaves)
small handful of fresh parsley (about 1/4 cup)
1 teaspoon freshly-squeezed orange juice (or clementines/madarins)
Additional Optional Garnishes: orange sections and pea shoots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sea scallops
300.0g 		ghee
38.4g 		honey
7.06g 		garlic
6.53g 		sea salt
1.5g 		almonds
18.2g 		olive oil
60.75g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 50.34 0.11 0.02 0.41 0.0 3.99 0.0 0.22 55.1 55.1
Total Fat (g) 2.28 38.2 0.0 0.03 0.0 9.21 60.75 0.2 110.68 110.68
Carbohydrates (g) 7.08 0.0 5.82 2.16 0.0 3.63 0.0 0.27 18.95 18.95
Ash (g) 4.59 н/д 0.01 0.1 1.5 0.55 0.0 0.18 6.93 6.93
Calories (kcal) 264.0 336.384 21.462 9.722 0.0 105.742 537.03 3.35 1277.691 1277.691
Starch (g) н/д н/д н/д н/д н/д 0.19 н/д 0.03 0.22 0.22
Sucrose (g) н/д н/д 0.06 н/д н/д 0.87 н/д 0.01 0.94 0.94
Glucose (dextrose) (g) н/д н/д 2.52 н/д н/д 0.01 н/д 0.02 2.55 2.55
Fructose (g) н/д н/д 2.89 н/д н/д 0.0 н/д 0.01 2.9 2.9
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.1 н/д н/д 0.03 н/д 0.0 0.13 0.13
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 235.71 0.09 1.21 3.82 0.0 0.81 0.0 4.13 245.78 245.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 5.8 0.07 0.0 0.9 0.0 0.04 6.81 6.81
Galactose (g) н/д н/д 0.22 н/д н/д н/д н/д 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.9 0.0 0.2 2.2 2.2
Calcium (mg) 72.0 1.536 0.424 11.81 0.36 39.312 0.608 2.9 128.949 128.949
Iron (mg) 0.87 0.0 0.03 0.11 0.0 0.68 0.34 0.08 2.11 2.11
Magnesium (mg) 168.0 0.0 0.141 1.631 0.015 50.05 0.0 2.45 222.287 222.287
Phosphorus (mg) 657.0 1.152 0.282 9.983 0.0 87.36 0.0 5.3 761.078 761.078
Potassium (mg) 966.0 1.92 3.671 26.165 0.12 125.034 0.608 6.9 1130.418 1130.418
Sodium (mg) 483.0 0.768 0.282 1.109 581.37 5.096 1.215 56.75 1129.591 1129.591
Zinc (mg) 2.85 0.0 0.02 0.08 0.0 0.57 0.0 0.03 3.55 3.55
Copper (mg) 0.15 0.0 0.003 0.02 0.0 0.213 0.0 0.005 0.39 0.39
Manganese (mg) 0.27 н/д 0.006 0.109 0.002 0.408 0.0 0.021 0.815 0.815
Selenium (mcg) 66.6 0.0 0.1 0.9 0.0 0.5 0.0 1.6 69.7 69.7
Vitamin A, IU (IU) 150.0 н/д 0.0 0.587 0.0 1.274 0.0 3.55 155.411 155.411
Retinol (mcg) 45.0 316.416 0.0 0.0 0.0 0.0 0.0 0.0 361.416 361.416
Vitamin A, RAE (mcg_RAE) 45.0 322.56 0.0 0.0 0.0 0.0 0.0 0.2 367.76 367.76
Beta Carotene (mcg) 0.0 74.112 0.0 0.326 0.0 0.728 0.0 1.45 76.616 76.616
Vitamin E (mg) 0.0 1.08 0.0 0.01 0.0 4.5 8.72 0.02 14.31 14.31
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.044 0.0 0.182 0.0 0.9 2.126 2.126
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.07 0.07 0.0 0.14 0.14
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.15 0.5 0.1 0.75 0.75
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.05 0.0 0.0 0.05 0.05
Vitamin C (mg) 9.0 0.0 0.0 2.0 0.0 0.0 0.0 0.1 11.1 11.1
Thiamin (mg) 0.03 0.0 0.0 0.013 0.0 0.036 0.0 0.017 0.096 0.096
Riboflavin (mg) 0.21 0.004 0.003 0.007 0.0 0.102 0.0 0.002 0.327 0.327
Niacin (mg) 3.45 0.0 0.008 0.046 0.0 0.666 0.0 0.026 4.196 4.196
Pantothenic acid (mg) 0.42 н/д 0.005 0.039 0.0 0.056 0.0 0.015 0.536 0.536
Vitamin B-6 (mg) 0.45 0.0 0.001 0.081 0.0 0.022 0.0 0.003 0.557 0.557
Folate (mcg) 48.0 0.0 0.141 0.196 0.0 5.46 0.0 0.35 54.147 54.147
Vitamin B-12 (mcg) 4.59 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.59 4.59
Choline (mg) 195.0 8.6 0.2 1.5 0.0 9.5 0.2 1.1 216.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.57 н/д 0.0 0.005 0.0 0.036 0.0 0.001 0.611 0.611
Threonine (g) 2.16 н/д 0.0 0.01 0.0 0.127 0.0 0.009 2.306 2.306
Isoleucine (g) 2.19 н/д 0.001 0.014 0.0 0.129 0.0 0.008 2.342 2.342
Leucine (g) 3.54 н/д 0.001 0.02 0.0 0.277 0.0 0.015 3.853 3.853
Lysine (g) 3.75 н/д 0.001 0.018 0.0 0.113 0.0 0.014 3.895 3.895
Methionine (g) 1.14 н/д 0.0 0.005 0.0 0.035 0.0 0.004 1.184 1.184
Cystine (g) 0.66 н/д 0.0 0.005 0.0 0.053 0.0 0.004 0.721 0.721
Phenylalanine (g) 1.8 н/д 0.001 0.012 0.0 0.217 0.0 0.009 2.038 2.038
Tyrosine (g) 1.62 н/д 0.001 0.005 0.0 0.1 0.0 0.007 1.733 1.733
Valine (g) 2.19 н/д 0.001 0.019 0.0 0.151 0.0 0.01 2.371 2.371
Arginine (g) 3.66 н/д 0.001 0.041 0.0 0.464 0.0 0.013 4.179 4.179
Histidine (g) 0.96 н/д 0.0 0.007 0.0 0.111 0.0 0.006 1.084 1.084
Alanine (g) 3.06 н/д 0.001 0.008 0.0 0.187 0.0 0.009 3.265 3.265
Aspartic acid (g) 4.86 н/д 0.002 0.032 0.0 0.513 0.0 0.02 5.427 5.427
Glutamic acid (g) 6.84 н/д 0.001 0.053 0.0 0.972 0.0 0.038 7.904 7.904
Glycine (g) 3.15 н/д 0.001 0.013 0.0 0.277 0.0 0.012 3.452 3.452
Proline (g) 2.07 н/д 0.006 0.007 0.0 0.182 0.0 0.019 2.283 2.283
Serine (g) 2.25 н/д 0.001 0.012 0.0 0.189 0.0 0.011 2.463 2.463
Cholesterol (mg) 99.0 98.304 0.0 0.0 0.0 0.0 0.0 0.0 197.304 197.304
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 0.24 23.777 0.0 0.006 0.0 0.708 8.39 0.013 33.133 33.133
Phytosterols (mg) н/д н/д н/д н/д 0.0 21.112 134.258 н/д 155.37 155.37
Monounsaturated Fat (g) 0.12 11.032 0.0 0.001 0.0 5.877 44.323 0.132 61.484 61.484
Polyunsaturated (g) 0.78 1.417 0.0 0.016 0.0 2.193 6.391 0.048 10.845 10.845