Рецепт Sourdough Whole Wheat Naan - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup unfed sourdough starter (straight from the fridge)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
122.0g 		yogurt
61.25g 		baking powder
4.6g 		flour
240.0g 		salt
0.4g 		butter
5.0g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 3.93 3.51 0.0 32.88 0.0 0.04 0.17 40.53 40.53
Total Fat (g) 3.97 0.11 0.0 4.49 0.0 4.06 0.01 12.63 12.63
Carbohydrates (g) 5.51 4.7 0.0 174.17 0.0 0.0 0.86 185.25 185.25
Ash (g) 0.84 н/д 1.7 3.84 0.4 0.11 0.04 6.92 6.92
Calories (kcal) 73.2 34.3 0.0 813.6 0.0 35.85 3.889 960.839 960.839
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 6.42 н/д н/д н/д н/д н/д н/д 6.42 6.42
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.75 52.2 0.01 24.65 0.0 0.79 1.53 186.93 186.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.42 4.7 0.0 0.98 0.0 0.0 0.03 12.13 12.13
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 29.3 0.0 0.0 0.1 29.3 29.3
Calcium (mg) 137.86 121.888 0.0 81.6 0.096 1.2 4.724 347.368 347.368
Iron (mg) 0.04 0.06 0.0 9.31 0.0 0.0 0.04 9.45 9.45
Magnesium (mg) 12.2 11.638 0.0 331.2 0.004 0.1 0.653 355.794 355.794
Phosphorus (mg) 111.02 96.163 0.0 830.4 0.0 1.2 3.993 1042.776 1042.776
Potassium (mg) 174.46 156.188 0.0 972.0 0.032 1.2 10.466 1314.346 1314.346
Sodium (mg) 48.8 47.163 1258.56 12.0 155.032 28.8 0.444 1550.798 1550.798
Zinc (mg) 0.49 0.59 0.0 7.03 0.0 0.0 0.03 8.15 8.15
Copper (mg) 0.012 0.012 0.0 0.912 0.0 0.0 0.008 0.944 0.944
Manganese (mg) 0.0 н/д 0.0 9.12 0.0 0.0 0.044 9.164 9.164
Selenium (mcg) 4.5 2.2 0.0 169.7 0.0 0.1 0.4 176.8 176.8
Vitamin A, IU (IU) 124.44 н/д 0.0 21.6 0.0 124.95 0.235 271.225 271.225
Retinol (mcg) 34.16 1.225 0.0 0.0 0.0 33.55 0.0 68.935 68.935
Vitamin A, RAE (mcg_RAE) 34.16 1.225 0.0 0.0 0.0 34.2 0.0 69.585 69.585
Beta Carotene (mcg) 6.1 0.0 0.0 12.0 0.0 7.9 0.131 26.131 26.131
Vitamin E (mg) 0.07 0.0 0.0 1.97 0.0 0.12 0.0 2.16 2.16
Vitamin D (IU) 48.8 н/д н/д н/д н/д 2.8 н/д 51.6 51.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 528.0 0.0 0.0 0.418 528.418 528.418
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д 0.0 н/д 0.01 0.01
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 0.0 0.0 0.0 0.8 1.4 1.4
Thiamin (mg) 0.049 0.031 0.0 1.08 0.0 0.001 0.005 1.165 1.165
Riboflavin (mg) 0.22 0.141 0.0 0.528 0.0 0.002 0.003 0.893 0.893
Niacin (mg) 0.134 0.074 0.0 15.288 0.0 0.002 0.018 15.516 15.516
Pantothenic acid (mg) 0.439 н/д 0.0 2.424 0.0 0.006 0.016 2.884 2.884
Vitamin B-6 (mg) 0.049 0.031 0.0 0.816 0.0 0.0 0.032 0.928 0.928
Folate (mcg) 6.1 7.35 0.0 105.6 0.0 0.15 0.078 119.278 119.278
Vitamin B-12 (mcg) 0.54 0.37 0.0 0.0 0.0 0.01 0.0 0.92 0.92
Choline (mg) 17.4 9.3 0.0 74.9 0.0 0.9 0.6 103.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д н/д 0.504 0.0 0.001 0.002 0.604 0.604
Threonine (g) 0.171 н/д н/д 0.96 0.0 0.002 0.004 1.137 1.137
Isoleucine (g) 0.207 н/д н/д 1.224 0.0 0.003 0.006 1.44 1.44
Leucine (g) 0.329 н/д н/д 2.232 0.0 0.004 0.008 2.573 2.573
Lysine (g) 0.171 н/д н/д 0.912 0.0 0.004 0.007 1.093 1.093
Methionine (g) 0.098 н/д н/д 0.504 0.0 0.001 0.002 0.605 0.605
Cystine (g) 0.024 н/д н/д 0.768 0.0 0.001 0.002 0.795 0.795
Phenylalanine (g) 0.183 н/д н/д 1.56 0.0 0.002 0.005 1.75 1.75
Tyrosine (g) 0.183 н/д н/д 0.96 0.0 0.002 0.002 1.147 1.147
Valine (g) 0.232 н/д н/д 1.488 0.0 0.003 0.008 1.73 1.73
Arginine (g) 0.098 н/д н/д 1.536 0.0 0.002 0.016 1.652 1.652
Histidine (g) 0.098 н/д н/д 0.768 0.0 0.001 0.003 0.869 0.869
Alanine (g) 0.122 н/д н/д 1.176 0.0 0.002 0.003 1.303 1.303
Aspartic acid (g) 0.293 н/д н/д 1.68 0.0 0.003 0.013 1.989 1.989
Glutamic acid (g) 0.793 н/д н/д 10.392 0.0 0.009 0.021 11.215 11.215
Glycine (g) 0.098 н/д н/д 1.32 0.0 0.001 0.005 1.424 1.424
Proline (g) 0.415 н/д н/д 3.408 0.0 0.004 0.003 3.829 3.829
Serine (g) 0.134 н/д н/д 1.56 0.0 0.003 0.005 1.702 1.702
Cholesterol (mg) 12.2 1.225 0.0 0.0 0.0 10.75 0.0 24.175 24.175
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.281 0.074 0.0 0.768 0.0 2.569 0.002 5.694 5.694
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.988 0.031 0.0 0.552 0.0 1.051 0.0 2.622 2.622
Polyunsaturated (g) 0.244 0.006 0.0 1.872 0.0 0.152 0.007 2.281 2.281