Рецепт Sourdough Surprises - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sourdough starter 118.29g	flour 187.5g	eggs 88.0g	salad dressing 31.0g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	15.38	19.37	11.07	0.17	н/д	45.99	45.99
Total Fat (g)	2.53	1.84	8.75	13.44	н/д	26.56	26.56
Carbohydrates (g)	73.26	143.08	0.68	2.95	н/д	219.97	219.97
Ash (g)	2.73	0.88	0.76	н/д	н/д	4.37	4.37
Calories (kcal)	377.345	682.5	125.84	131.13	н/д	1316.815	1316.815
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Glucose (dextrose) (g)	н/д	н/д	0.18	н/д	н/д	0.18	0.18
Fructose (g)	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Lactose (g)	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Maltose (g)	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	24.38	22.35	66.74	13.33	н/д	126.8	126.8
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	4.25	0.51	0.68	2.71	н/д	8.14	8.14
Galactose (g)	н/д	н/д	0.1	н/д	н/д	0.1	0.1
Dietary Fiber (g)	3.7	5.1	0.0	0.0	н/д	8.8	8.8
Calcium (mg)	55.596	28.125	46.64	4.96	н/д	135.321	135.321
Iron (mg)	4.58	8.7	1.61	0.12	н/д	15.01	15.01
Magnesium (mg)	36.67	41.25	10.56	0.93	н/д	89.41	89.41
Phosphorus (mg)	149.045	202.5	168.08	5.27	н/д	524.895	524.895
Potassium (mg)	165.606	200.625	117.92	12.71	н/д	496.861	496.861
Sodium (mg)	851.688	3.75	123.2	379.75	н/д	1358.388	1358.388
Zinc (mg)	1.24	1.31	0.98	0.03	н/д	3.57	3.57
Copper (mg)	0.177	0.263	0.088	0.003	н/д	0.531	0.531
Manganese (mg)	0.674	1.275	0.035	н/д	н/д	1.984	1.984
Selenium (mcg)	35.1	63.6	27.9	0.4	н/д	127.0	127.0
Vitamin A, IU (IU)	0.0	0.0	428.56	н/д	н/д	428.56	428.56
Retinol (mcg)	0.0	0.0	122.32	3.1	н/д	125.42	125.42
Vitamin A, RAE (mcg_RAE)	0.0	0.0	123.2	3.72	н/д	126.92	126.92
Beta Carotene (mcg)	0.0	0.0	8.8	6.82	н/д	15.62	15.62
Vitamin E (mg)	0.22	0.11	0.85	1.65	н/д	2.84	2.84
Vitamin D (IU)	н/д	н/д	30.8	н/д	н/д	30.8	30.8
Lycopene (mcg)	0.0	0.0	0.0	8.37	н/д	8.37	8.37
Lutein + zeaxanthin (mcg)	15.378	33.75	291.28	0.93	н/д	341.338	341.338
Tocopherol, beta (mg)	н/д	0.13	0.02	н/д	н/д	0.15	0.15
Tocopherol, gamma (mg)	н/д	0.71	0.44	н/д	н/д	1.15	1.15
Tocopherol, delta (mg)	н/д	0.04	0.02	н/д	н/д	0.06	0.06
Vitamin C (mg)	0.2	0.0	0.0	0.1	н/д	0.4	0.4
Thiamin (mg)	0.509	1.481	0.062	0.003	н/д	2.055	2.055
Riboflavin (mg)	0.438	0.919	0.422	0.009	н/д	1.788	1.788
Niacin (mg)	6.364	11.063	0.062	0.012	н/д	17.501	17.501
Pantothenic acid (mg)	0.733	0.825	1.267	н/д	н/д	2.826	2.826
Vitamin B-6 (mg)	0.118	0.075	0.123	0.009	н/д	0.326	0.326
Folate (mcg)	165.606	343.125	41.36	0.31	н/д	550.401	550.401
Vitamin B-12 (mcg)	0.0	0.0	1.14	0.01	н/д	1.14	1.14
Choline (mg)	20.7	19.5	221.0	1.4	н/д	262.6	262.6
Folic acid (mcg)	131.302	288.75	0.0	0.0	н/д	420.052	420.052
Tryptophan (g)	0.154	0.244	0.15	н/д	н/д	0.547	0.547
Threonine (g)	0.379	0.525	0.493	н/д	н/д	1.396	1.396
Isoleucine (g)	0.497	0.675	0.59	н/д	н/д	1.761	1.761
Leucine (g)	0.899	1.331	0.959	н/д	н/д	3.189	3.189
Lysine (g)	0.39	0.431	0.801	н/д	н/д	1.622	1.622
Methionine (g)	0.201	0.338	0.334	н/д	н/д	0.873	0.873
Cystine (g)	0.308	0.413	0.238	н/д	н/д	0.958	0.958
Phenylalanine (g)	0.639	0.975	0.598	н/д	н/д	2.212	2.212
Tyrosine (g)	0.248	0.581	0.44	н/д	н/д	1.27	1.27
Valine (g)	0.568	0.788	0.757	н/д	н/д	2.112	2.112
Arginine (g)	0.485	0.788	0.722	н/д	н/д	1.994	1.994
Histidine (g)	0.272	0.431	0.273	н/д	н/д	0.976	0.976
Alanine (g)	0.426	0.619	0.651	н/д	н/д	1.696	1.696
Aspartic acid (g)	0.591	0.825	1.17	н/д	н/д	2.587	2.587
Glutamic acid (g)	4.318	6.525	1.478	н/д	н/д	12.321	12.321
Glycine (g)	0.473	0.694	0.378	н/д	н/д	1.545	1.545
Proline (g)	1.467	2.25	0.449	н/д	н/д	4.166	4.166
Serine (g)	0.591	0.975	0.854	н/д	н/д	2.42	2.42
Cholesterol (mg)	0.0	0.0	372.24	2.17	н/д	374.41	374.41
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.591	0.3	2.728	2.006	н/д	5.625	5.625
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.461	0.169	3.353	4.433	н/д	8.416	8.416
Polyunsaturated (g)	0.982	0.769	1.197	6.057	н/д	9.005	9.005