Рецепт Sourdough Sunday – Buckwheat Crepes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sourdough starter 236.59g	eggs 176.0g	milk 183.0g	salt 0.4g	Всего в порции	Всего в рецепте
Protein (g)	30.76	22.14	5.89	0.0	58.79	58.79
Total Fat (g)	5.06	17.49	5.95	0.0	28.5	28.5
Carbohydrates (g)	146.52	1.36	8.27	0.0	156.15	156.15
Ash (g)	5.47	1.51	1.26	0.4	8.64	8.64
Calories (kcal)	754.722	251.68	109.8	0.0	1116.202	1116.202
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.19	0.0	н/д	0.19	0.19
Glucose (dextrose) (g)	н/д	0.37	0.0	н/д	0.37	0.37
Fructose (g)	н/д	0.19	0.0	н/д	0.19	0.19
Lactose (g)	н/д	0.19	9.63	н/д	9.82	9.82
Maltose (g)	н/д	0.19	0.0	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.76	133.48	161.63	0.0	343.87	343.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.49	1.36	9.63	0.0	19.47	19.47
Galactose (g)	н/д	0.19	0.0	н/д	0.19	0.19
Dietary Fiber (g)	7.3	0.0	0.0	0.0	7.3	7.3
Calcium (mg)	111.197	93.28	206.79	0.096	411.363	411.363
Iron (mg)	9.16	3.22	0.05	0.0	12.43	12.43
Magnesium (mg)	73.343	21.12	18.3	0.004	112.767	112.767
Phosphorus (mg)	298.103	336.16	166.53	0.0	800.793	800.793
Potassium (mg)	331.226	235.84	261.69	0.032	828.788	828.788
Sodium (mg)	1703.448	246.4	73.2	155.032	2178.08	2178.08
Zinc (mg)	2.48	1.95	0.73	0.0	5.17	5.17
Copper (mg)	0.355	0.176	0.018	0.0	0.549	0.549
Manganese (mg)	1.349	0.07	0.0	0.0	1.419	1.419
Selenium (mcg)	70.3	55.8	6.8	0.0	132.8	132.8
Vitamin A, IU (IU)	0.0	857.12	186.66	0.0	1043.78	1043.78
Retinol (mcg)	0.0	244.64	51.24	0.0	295.88	295.88
Vitamin A, RAE (mcg_RAE)	0.0	246.4	51.24	0.0	297.64	297.64
Beta Carotene (mcg)	0.0	17.6	9.15	0.0	26.75	26.75
Vitamin E (mg)	0.45	1.71	0.11	0.0	2.27	2.27
Vitamin D (IU)	н/д	61.6	73.2	н/д	134.8	134.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	30.757	582.56	0.0	0.0	613.317	613.317
Tocopherol, beta (mg)	н/д	0.04	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.88	0.02	н/д	0.9	0.9
Tocopherol, delta (mg)	н/д	0.04	0.0	н/д	0.04	0.04
Vitamin C (mg)	0.5	0.0	0.0	0.0	0.5	0.5
Thiamin (mg)	1.017	0.123	0.073	0.0	1.214	1.214
Riboflavin (mg)	0.875	0.845	0.329	0.0	2.05	2.05
Niacin (mg)	12.729	0.123	0.201	0.0	13.053	13.053
Pantothenic acid (mg)	1.467	2.534	0.659	0.0	4.66	4.66
Vitamin B-6 (mg)	0.237	0.246	0.073	0.0	0.556	0.556
Folate (mcg)	331.226	82.72	9.15	0.0	423.096	423.096
Vitamin B-12 (mcg)	0.0	2.27	0.81	0.0	3.08	3.08
Choline (mg)	41.4	441.9	26.2	0.0	509.5	509.5
Folic acid (mcg)	262.615	0.0	0.0	0.0	262.615	262.615
Tryptophan (g)	0.308	0.299	0.146	0.0	0.753	0.753
Threonine (g)	0.757	0.986	0.256	0.0	1.999	1.999
Isoleucine (g)	0.994	1.179	0.311	0.0	2.484	2.484
Leucine (g)	1.798	1.918	0.494	0.0	4.211	4.211
Lysine (g)	0.781	1.602	0.256	0.0	2.639	2.639
Methionine (g)	0.402	0.669	0.146	0.0	1.217	1.217
Cystine (g)	0.615	0.475	0.037	0.0	1.127	1.127
Phenylalanine (g)	1.278	1.197	0.275	0.0	2.749	2.749
Tyrosine (g)	0.497	0.88	0.275	0.0	1.651	1.651
Valine (g)	1.136	1.514	0.348	0.0	2.997	2.997
Arginine (g)	0.97	1.443	0.146	0.0	2.56	2.56
Histidine (g)	0.544	0.546	0.146	0.0	1.236	1.236
Alanine (g)	0.852	1.302	0.183	0.0	2.337	2.337
Aspartic acid (g)	1.183	2.341	0.439	0.0	3.963	3.963
Glutamic acid (g)	8.636	2.957	1.19	0.0	12.782	12.782
Glycine (g)	0.946	0.757	0.146	0.0	1.85	1.85
Proline (g)	2.934	0.898	0.622	0.0	4.454	4.454
Serine (g)	1.183	1.707	0.201	0.0	3.091	3.091
Cholesterol (mg)	0.0	744.48	18.3	0.0	762.78	762.78
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.183	5.456	3.422	0.0	10.061	10.061
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.923	6.706	1.482	0.0	9.111	9.111
Polyunsaturated (g)	1.964	2.394	0.366	0.0	4.723	4.723