Рецепт Sourdough Starter #2 - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potato 69.19g	sugar 6.3g	flour 62.5g	Всего в порции	Всего в рецепте
Protein (g)	1.4	0.0	6.46	7.85	31.4
Total Fat (g)	0.06	0.0	0.61	0.67	2.68
Carbohydrates (g)	12.09	6.3	47.69	66.08	264.32
Ash (g)	0.75	0.0	0.29	1.04	4.16
Calories (kcal)	53.274	24.381	227.5	305.155	1220.62
Starch (g)	10.68	н/д	н/д	10.68	42.72
Sucrose (g)	0.12	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	0.23	н/д	н/д	0.23	0.92
Fructose (g)	0.19	н/д	н/д	0.19	0.76
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	54.89	0.0	7.45	62.35	249.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.54	6.29	0.17	7.0	28.0
Galactose (g)	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	1.7	3.2	12.8
Calcium (mg)	8.303	0.063	9.375	17.741	70.964
Iron (mg)	0.54	0.0	2.9	3.44	13.76
Magnesium (mg)	15.913	0.0	13.75	29.663	118.652
Phosphorus (mg)	39.437	0.0	67.5	106.937	427.748
Potassium (mg)	291.279	0.126	66.875	358.28	1433.12
Sodium (mg)	4.151	0.0	1.25	5.401	21.604
Zinc (mg)	0.2	0.0	0.44	0.64	2.56
Copper (mg)	0.076	0.0	0.088	0.164	0.656
Manganese (mg)	0.104	0.0	0.425	0.529	2.116
Selenium (mcg)	0.2	0.0	21.2	21.4	85.6
Vitamin A, IU (IU)	1.384	0.0	0.0	1.384	5.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.692	0.0	0.0	0.692	2.768
Vitamin E (mg)	0.01	0.0	0.04	0.04	0.16
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.535	0.0	11.25	16.785	67.14
Tocopherol, beta (mg)	0.0	н/д	0.04	0.04	0.16
Tocopherol, gamma (mg)	0.0	н/д	0.24	0.24	0.96
Tocopherol, delta (mg)	0.0	н/д	0.01	0.01	0.04
Vitamin C (mg)	13.6	0.0	0.0	13.6	54.4
Thiamin (mg)	0.055	0.0	0.494	0.549	2.196
Riboflavin (mg)	0.021	0.001	0.306	0.328	1.312
Niacin (mg)	0.726	0.0	3.688	4.414	17.656
Pantothenic acid (mg)	0.208	0.0	0.275	0.483	1.932
Vitamin B-6 (mg)	0.208	0.0	0.025	0.233	0.932
Folate (mcg)	11.07	0.0	114.375	125.445	501.78
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.4	0.0	6.5	14.9	59.6
Folic acid (mcg)	0.0	0.0	96.25	96.25	385.0
Tryptophan (g)	0.021	н/д	0.081	0.102	0.408
Threonine (g)	0.055	н/д	0.175	0.23	0.92
Isoleucine (g)	0.055	н/д	0.225	0.28	1.12
Leucine (g)	0.083	н/д	0.444	0.527	2.108
Lysine (g)	0.09	н/д	0.144	0.234	0.936
Methionine (g)	0.021	н/д	0.113	0.133	0.532
Cystine (g)	0.021	н/д	0.138	0.158	0.632
Phenylalanine (g)	0.062	н/д	0.325	0.387	1.548
Tyrosine (g)	0.055	н/д	0.194	0.249	0.996
Valine (g)	0.083	н/д	0.263	0.346	1.384
Arginine (g)	0.069	н/д	0.263	0.332	1.328
Histidine (g)	0.035	н/д	0.144	0.178	0.712
Alanine (g)	0.042	н/д	0.206	0.248	0.992
Aspartic acid (g)	0.353	н/д	0.275	0.628	2.512
Glutamic acid (g)	0.242	н/д	2.175	2.417	9.668
Glycine (g)	0.042	н/д	0.231	0.273	1.092
Proline (g)	0.048	н/д	0.75	0.798	3.192
Serine (g)	0.062	н/д	0.325	0.387	1.548
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.021	0.0	0.1	0.121	0.484
Phytosterols (mg)	3.459	н/д	н/д	3.459	13.836
Monounsaturated Fat (g)	0.0	0.0	0.056	0.056	0.224
Polyunsaturated (g)	0.028	0.0	0.256	0.284	1.136