Рецепт Sourdough Spinach Hors D'oeuvres - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
spinach
28.4g |
cream
23.0g |
mayonnaise
23.9g |
onions
2.88g |
soup
12.4g |
water chestnuts
35.72g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.03 | 0.48 | 0.0 | 0.05 | 0.1 | 1.5 | 3.16 | 31.6 |
| Total Fat (g) | 0.16 | 4.54 | 18.59 | 0.01 | 0.6 | 0.4 | 24.3 | 243.0 |
| Carbohydrates (g) | 1.2 | 0.66 | 0.07 | 0.21 | 0.9 | 17.53 | 20.57 | 205.7 |
| Ash (g) | 0.41 | 0.2 | 0.1 | 0.02 | 0.38 | 0.6 | 1.7 | 17.0 |
| Calories (kcal) | 8.236 | 44.39 | 164.432 | 0.922 | 10.044 | 80.015 | 308.039 | 3080.39 |
| Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.7 |
| Glucose (dextrose) (g) | 0.07 | 0.0 | н/д | н/д | н/д | н/д | 0.07 | 0.7 |
| Fructose (g) | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
| Lactose (g) | 0.0 | 0.81 | н/д | н/д | н/д | н/д | 0.81 | 8.1 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 25.61 | 17.13 | 5.19 | 2.59 | 10.42 | 15.7 | 76.62 | 766.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.18 | 0.81 | 0.07 | 0.07 | 0.1 | н/д | 1.23 | 12.3 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.2 | н/д | 1.1 | 11.0 |
| Calcium (mg) | 36.636 | 25.3 | 1.673 | 2.074 | 0.0 | 6.43 | 72.112 | 721.12 |
| Iron (mg) | 0.54 | 0.04 | 0.05 | 0.04 | 0.0 | 0.5 | 1.18 | 11.8 |
| Magnesium (mg) | 21.3 | 2.3 | 0.239 | 0.576 | н/д | 30.006 | 54.421 | 544.21 |
| Phosphorus (mg) | 13.916 | 26.45 | 5.975 | 1.066 | н/д | 34.292 | 81.699 | 816.99 |
| Potassium (mg) | 98.264 | 32.43 | 3.346 | 7.949 | н/д | 159.673 | 301.662 | 3016.62 |
| Sodium (mg) | 21.016 | 18.4 | 116.154 | 0.461 | 87.048 | 1.072 | 244.15 | 2441.5 |
| Zinc (mg) | 0.16 | 0.09 | 0.03 | 0.01 | н/д | 0.31 | 0.6 | 6.0 |
| Copper (mg) | 0.04 | 0.005 | 0.0 | 0.002 | н/д | 0.129 | 0.175 | 1.75 |
| Manganese (mg) | 0.199 | 0.002 | н/д | 0.005 | н/д | 0.572 | 0.777 | 7.77 |
| Selenium (mcg) | 1.7 | 0.6 | 0.4 | 0.0 | н/д | н/д | 2.7 | 27.0 |
| Vitamin A, IU (IU) | 3330.184 | 132.48 | 0.0 | 28.714 | 0.0 | 72.156 | 3563.534 | 35635.34 |
| Retinol (mcg) | 0.0 | 36.8 | 0.0 | 0.0 | н/д | 0.0 | 36.8 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 166.424 | 37.26 | 0.0 | 1.44 | н/д | 3.572 | 208.696 | 2086.96 |
| Beta Carotene (mcg) | 1997.94 | 5.98 | 0.0 | 17.222 | н/д | н/д | 2021.142 | 20211.42 |
| Vitamin E (mg) | 0.82 | 0.1 | 2.82 | 0.02 | н/д | н/д | 3.76 | 37.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3592.884 | 0.0 | 0.0 | 32.746 | н/д | н/д | 3625.63 | 36256.3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | 0.01 | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 1.6 | 0.2 | 0.0 | 0.5 | 0.0 | 12.9 | 15.2 | 152.0 |
| Thiamin (mg) | 0.026 | 0.009 | 0.002 | 0.002 | н/д | 0.057 | 0.096 | 0.96 |
| Riboflavin (mg) | 0.062 | 0.039 | 0.014 | 0.002 | н/д | 0.064 | 0.183 | 1.83 |
| Niacin (mg) | 0.145 | 0.025 | 0.002 | 0.015 | н/д | 0.286 | 0.474 | 4.74 |
| Pantothenic acid (mg) | 0.026 | 0.078 | н/д | 0.002 | н/д | 0.2 | 0.306 | 3.06 |
| Vitamin B-6 (mg) | 0.048 | 0.014 | 0.002 | 0.002 | н/д | 0.146 | 0.213 | 2.13 |
| Folate (mcg) | 41.18 | 1.61 | 0.0 | 1.843 | н/д | 24.29 | 68.923 | 689.23 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | н/д | 0.0 | 0.06 | 0.6 |
| Choline (mg) | 6.3 | 4.4 | 0.2 | 0.2 | н/д | н/д | 11.0 | 110.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.028 | 0.009 | н/д | 0.001 | н/д | 0.018 | 0.056 | 0.56 |
| Threonine (g) | 0.062 | 0.028 | н/д | 0.002 | н/д | 0.061 | 0.153 | 1.53 |
| Isoleucine (g) | 0.037 | 0.032 | н/д | 0.002 | н/д | 0.057 | 0.129 | 1.29 |
| Leucine (g) | 0.057 | 0.062 | н/д | 0.003 | н/д | 0.093 | 0.215 | 2.15 |
| Lysine (g) | 0.071 | 0.053 | н/д | 0.003 | н/д | 0.082 | 0.209 | 2.09 |
| Methionine (g) | 0.014 | 0.016 | н/д | 0.001 | н/д | 0.036 | 0.067 | 0.67 |
| Cystine (g) | 0.009 | 0.007 | н/д | н/д | н/д | 0.039 | 0.055 | 0.55 |
| Phenylalanine (g) | 0.06 | 0.03 | н/д | 0.002 | н/д | 0.068 | 0.159 | 1.59 |
| Tyrosine (g) | 0.062 | 0.03 | н/д | 0.001 | н/д | 0.046 | 0.14 | 1.4 |
| Valine (g) | 0.051 | 0.039 | н/д | 0.002 | н/д | 0.079 | 0.171 | 1.71 |
| Arginine (g) | 0.136 | 0.023 | н/д | 0.004 | н/д | 0.154 | 0.317 | 3.17 |
| Histidine (g) | 0.014 | 0.018 | н/д | 0.001 | н/д | 0.043 | 0.076 | 0.76 |
| Alanine (g) | 0.062 | 0.023 | н/д | 0.002 | н/д | 0.071 | 0.159 | 1.59 |
| Aspartic acid (g) | 0.122 | 0.051 | н/д | 0.005 | н/д | 0.304 | 0.481 | 4.81 |
| Glutamic acid (g) | 0.145 | 0.131 | н/д | 0.011 | н/д | 0.193 | 0.48 | 4.8 |
| Glycine (g) | 0.062 | 0.014 | н/д | 0.003 | н/д | 0.064 | 0.143 | 1.43 |
| Proline (g) | 0.057 | 0.06 | н/д | 0.003 | н/д | 0.057 | 0.177 | 1.77 |
| Serine (g) | 0.048 | 0.037 | н/д | 0.002 | н/д | 0.064 | 0.152 | 1.52 |
| Cholesterol (mg) | 0.0 | 11.96 | 0.0 | 0.0 | 0.496 | 0.0 | 12.456 | 124.56 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.011 | 2.647 | 2.576 | 0.001 | 0.15 | 0.057 | 5.443 | 54.43 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.166 | 4.309 | 0.001 | н/д | 0.207 | 5.683 | 56.83 |
| Polyunsaturated (g) | 0.023 | 0.193 | 10.884 | 0.002 | н/д | 0.104 | 11.206 | 112.06 |