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Ингредиенты
- 1 1/2 c. starter
- 2 tbsp. minced caraway seeds
- 2 c. unsifted rye flour
- 1/2 c. boiling warm black coffee
Инструкции
- Pour boiling coffee over minced caraway seed. Let cold and then add in to the flour and starter that have been mixed well. Let stand overnight and then add in: 1/4 c. powdered skim lowfat milk 2 teaspoon salt 1 pkg. dry yeast 3 tbsp. melted shortening 1/2 c. whole lowfat milk 2 3/4 c. white flour
- Set in a covered bowl till it rises double. Then knead on a floured board and shape into 2 round loaves on a baking sheet. Let rise till double and bake for 1/2 hour or possibly more, till done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 23 | 6% |
| Total Fat 2.79g | 3% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 466mg | 13% |
| Total Carbs 82.38g | 22% |
| Dietary Fiber 17.4g | 58% |
| Sugars 1.1g | 1% |
| Protein 10.97g | 18% |
