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Рецепт Sourdough Pizza Crust - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups King Arthur Unbleached All-Purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sourdough starter
236.59g 		tap water
118.5g 		salt
6.0g 		yeast
2.0g 		Всего в порции Всего в рецепте
Protein (g) 30.76 0.0 0.0 0.77 31.52 31.52
Total Fat (g) 5.06 0.0 0.0 0.09 5.16 5.16
Carbohydrates (g) 146.52 0.36 0.0 0.76 147.64 147.64
Ash (g) 5.47 0.0 5.99 0.14 11.59 11.59
Calories (kcal) 754.722 1.185 0.0 5.9 761.807 761.807
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.76 118.14 0.01 0.15 167.07 167.07
Caffeine (mg) 0.0 23.7 0.0 0.0 23.7 23.7
Theobromine (mg) 0.0 2.37 0.0 0.0 2.37 2.37
Sugars (g) 8.49 0.0 0.0 0.0 8.49 8.49
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 7.3 0.0 0.0 0.4 7.8 7.8
Calcium (mg) 111.197 0.0 1.44 1.28 113.917 113.917
Iron (mg) 9.16 0.02 0.02 0.33 9.53 9.53
Magnesium (mg) 73.343 3.555 0.06 1.96 78.918 78.918
Phosphorus (mg) 298.103 1.185 0.0 25.8 325.088 325.088
Potassium (mg) 331.226 43.845 0.48 40.0 415.551 415.551
Sodium (mg) 1703.448 3.555 2325.48 1.0 4033.483 4033.483
Zinc (mg) 2.48 0.02 0.01 0.13 2.64 2.64
Copper (mg) 0.355 0.012 0.002 0.01 0.379 0.379
Manganese (mg) 1.349 0.261 0.006 0.011 1.626 1.626
Selenium (mcg) 70.3 0.0 0.0 0.5 70.8 70.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.02 0.02 0.02
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.45 0.0 0.0 0.0 0.45 0.45
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 30.757 0.0 0.0 0.0 30.757 30.757
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.5 0.5
Thiamin (mg) 1.017 0.0 0.0 0.047 1.065 1.065
Riboflavin (mg) 0.875 0.012 0.0 0.109 0.997 0.997
Niacin (mg) 12.729 0.0 0.0 0.795 13.524 13.524
Pantothenic acid (mg) 1.467 0.012 0.0 0.226 1.705 1.705
Vitamin B-6 (mg) 0.237 0.0 0.0 0.031 0.268 0.268
Folate (mcg) 331.226 5.925 0.0 46.8 383.951 383.951
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 41.4 0.5 0.0 0.6 42.5 42.5
Folic acid (mcg) 262.615 0.0 0.0 0.0 262.615 262.615
Tryptophan (g) 0.308 0.0 0.0 0.01 0.317 0.317
Threonine (g) 0.757 0.0 0.0 0.04 0.797 0.797
Isoleucine (g) 0.994 0.0 0.0 0.044 1.037 1.037
Leucine (g) 1.798 0.0 0.0 0.061 1.859 1.859
Lysine (g) 0.781 0.0 0.0 0.063 0.844 0.844
Methionine (g) 0.402 0.0 0.0 0.015 0.417 0.417
Cystine (g) 0.615 0.0 0.0 0.01 0.625 0.625
Phenylalanine (g) 1.278 0.0 0.0 0.037 1.315 1.315
Tyrosine (g) 0.497 0.0 0.0 0.032 0.528 0.528
Valine (g) 1.136 0.0 0.0 0.047 1.183 1.183
Arginine (g) 0.97 0.0 0.0 0.042 1.012 1.012
Histidine (g) 0.544 0.0 0.0 0.02 0.564 0.564
Alanine (g) 0.852 0.0 0.0 0.051 0.902 0.902
Aspartic acid (g) 1.183 0.0 0.0 0.078 1.261 1.261
Glutamic acid (g) 8.636 0.0 0.0 0.113 8.749 8.749
Glycine (g) 0.946 0.0 0.0 0.037 0.984 0.984
Proline (g) 2.934 0.0 0.0 0.033 2.966 2.966
Serine (g) 1.183 0.0 0.0 0.038 1.221 1.221
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.183 0.0 0.0 0.012 1.195 1.195
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.923 0.0 0.0 0.051 0.974 0.974
Polyunsaturated (g) 1.964 0.0 0.0 0.0 1.964 1.964