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Рецепт Sourdough Pizza Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
15.63g 		baking soda
0.43g 		sourdough starter
29.57g 		baking powder
1.15g 		salt
0.38g 		oil
13.63g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 3.84 0.0 0.0 0.0 5.46 43.68
Total Fat (g) 0.15 0.0 0.63 0.0 0.0 13.63 14.41 115.28
Carbohydrates (g) 11.92 0.0 18.32 0.0 0.0 0.0 30.24 241.92
Ash (g) 0.07 0.16 0.68 0.42 0.37 0.0 1.71 13.68
Calories (kcal) 56.875 0.0 94.34 0.0 0.0 120.445 271.66 2173.28
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 6.1 0.0 0.0 0.0 7.96 63.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 1.06 0.0 0.0 0.0 1.1 8.8
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.9 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 2.344 0.0 13.9 0.0 0.09 0.0 16.333 130.664
Iron (mg) 0.73 0.0 1.14 0.0 0.0 0.0 1.87 14.96
Magnesium (mg) 3.438 0.0 9.168 0.0 0.004 0.0 12.609 100.872
Phosphorus (mg) 16.875 0.0 37.263 0.0 0.0 0.0 54.138 433.104
Potassium (mg) 16.719 0.0 41.403 0.0 0.03 0.0 58.152 465.216
Sodium (mg) 0.313 117.99 212.931 314.64 145.343 0.0 791.216 6329.728
Zinc (mg) 0.11 0.0 0.31 0.0 0.0 0.0 0.42 3.36
Copper (mg) 0.022 0.0 0.044 0.0 0.0 0.0 0.066 0.528
Manganese (mg) 0.106 0.0 0.169 0.0 0.0 н/д 0.275 2.2
Selenium (mcg) 5.3 0.0 8.8 0.0 0.0 0.0 14.1 112.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.01 0.0 0.06 0.0 0.0 1.25 1.32 10.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 3.845 0.0 0.0 0.0 6.657 53.256
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.08
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д 0.06 0.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.123 0.0 0.127 0.0 0.0 0.0 0.251 2.008
Riboflavin (mg) 0.077 0.0 0.109 0.0 0.0 0.0 0.186 1.488
Niacin (mg) 0.922 0.0 1.591 0.0 0.0 0.0 2.513 20.104
Pantothenic acid (mg) 0.069 0.0 0.183 0.0 0.0 0.0 0.252 2.016
Vitamin B-6 (mg) 0.006 0.0 0.03 0.0 0.0 0.0 0.036 0.288
Folate (mcg) 28.594 0.0 41.403 0.0 0.0 0.0 69.997 559.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.6 0.0 5.2 0.0 0.0 н/д 6.8 54.4
Folic acid (mcg) 24.063 0.0 32.827 0.0 0.0 0.0 56.889 455.112
Tryptophan (g) 0.02 н/д 0.038 н/д 0.0 0.0 0.059 0.472
Threonine (g) 0.044 н/д 0.095 н/д 0.0 0.0 0.138 1.104
Isoleucine (g) 0.056 н/д 0.124 н/д 0.0 0.0 0.18 1.44
Leucine (g) 0.111 н/д 0.225 н/д 0.0 0.0 0.336 2.688
Lysine (g) 0.036 н/д 0.098 н/д 0.0 0.0 0.134 1.072
Methionine (g) 0.028 н/д 0.05 н/д 0.0 0.0 0.078 0.624
Cystine (g) 0.034 н/д 0.077 н/д 0.0 0.0 0.111 0.888
Phenylalanine (g) 0.081 н/д 0.16 н/д 0.0 0.0 0.241 1.928
Tyrosine (g) 0.048 н/д 0.062 н/д 0.0 0.0 0.111 0.888
Valine (g) 0.066 н/д 0.142 н/д 0.0 0.0 0.208 1.664
Arginine (g) 0.066 н/д 0.121 н/д 0.0 0.0 0.187 1.496
Histidine (g) 0.036 н/д 0.068 н/д 0.0 0.0 0.104 0.832
Alanine (g) 0.052 н/д 0.106 н/д 0.0 0.0 0.158 1.264
Aspartic acid (g) 0.069 н/д 0.148 н/д 0.0 0.0 0.217 1.736
Glutamic acid (g) 0.544 н/д 1.079 н/д 0.0 0.0 1.623 12.984
Glycine (g) 0.058 н/д 0.118 н/д 0.0 0.0 0.176 1.408
Proline (g) 0.188 н/д 0.367 н/д 0.0 0.0 0.554 4.432
Serine (g) 0.081 н/д 0.148 н/д 0.0 0.0 0.229 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.352 0.352 2.816
Saturated Fat (g) 0.025 0.0 0.148 0.0 0.0 1.012 1.185 9.48
Phytosterols (mg) н/д н/д н/д н/д 0.0 34.063 34.063 272.504
Monounsaturated Fat (g) 0.014 0.0 0.115 0.0 0.0 3.097 3.226 25.808
Polyunsaturated (g) 0.064 0.0 0.245 0.0 0.0 8.875 9.185 73.48