Рецепт Sourdough Pancakes Or Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Starter (amount left after removing 1 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		milk
61.25g 		oil
27.2g 		Всего в порции Всего в рецепте
Protein (g) 5.54 2.0 0.0 7.53 7.53
Total Fat (g) 4.37 0.04 27.2 31.62 31.62
Carbohydrates (g) 0.34 2.97 0.0 3.31 3.31
Ash (g) 0.38 н/д 0.0 0.38 0.38
Calories (kcal) 62.92 20.213 240.448 323.581 323.581
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) 0.09 н/д н/д 0.09 0.09
Fructose (g) 0.05 н/д н/д 0.05 0.05
Lactose (g) 0.05 н/д н/д 0.05 0.05
Maltose (g) 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 55.73 0.0 89.1 89.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.97 0.0 3.31 3.31
Galactose (g) 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 23.32 71.663 0.0 94.983 94.983
Iron (mg) 0.81 0.02 0.01 0.83 0.83
Magnesium (mg) 5.28 7.35 0.0 12.63 12.63
Phosphorus (mg) 84.04 55.738 0.0 139.778 139.778
Potassium (mg) 58.96 96.775 0.0 155.735 155.735
Sodium (mg) 61.6 33.688 0.0 95.288 95.288
Zinc (mg) 0.49 0.26 0.0 0.75 0.75
Copper (mg) 0.044 0.006 0.0 0.05 0.05
Manganese (mg) 0.018 н/д н/д 0.018 0.018
Selenium (mcg) 13.9 1.5 0.0 15.5 15.5
Vitamin A, IU (IU) 214.28 н/д 0.0 214.28 214.28
Retinol (mcg) 61.16 40.425 0.0 101.585 101.585
Vitamin A, RAE (mcg_RAE) 61.6 40.425 0.0 102.025 102.025
Beta Carotene (mcg) 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.43 0.0 2.51 2.93 2.93
Vitamin D (IU) 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 0.3 0.0 0.3 0.3
Thiamin (mg) 0.031 0.025 0.0 0.055 0.055
Riboflavin (mg) 0.211 0.098 0.0 0.309 0.309
Niacin (mg) 0.031 0.049 0.0 0.08 0.08
Pantothenic acid (mg) 0.634 н/д 0.0 0.634 0.634
Vitamin B-6 (mg) 0.062 0.018 0.0 0.08 0.08
Folate (mcg) 20.68 3.063 0.0 23.743 23.743
Vitamin B-12 (mcg) 0.57 0.23 0.0 0.79 0.79
Choline (mg) 110.5 9.6 н/д 120.0 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 н/д 0.0 0.075 0.075
Threonine (g) 0.246 н/д 0.0 0.246 0.246
Isoleucine (g) 0.295 н/д 0.0 0.295 0.295
Leucine (g) 0.48 н/д 0.0 0.48 0.48
Lysine (g) 0.4 н/д 0.0 0.4 0.4
Methionine (g) 0.167 н/д 0.0 0.167 0.167
Cystine (g) 0.119 н/д 0.0 0.119 0.119
Phenylalanine (g) 0.299 н/д 0.0 0.299 0.299
Tyrosine (g) 0.22 н/д 0.0 0.22 0.22
Valine (g) 0.378 н/д 0.0 0.378 0.378
Arginine (g) 0.361 н/д 0.0 0.361 0.361
Histidine (g) 0.136 н/д 0.0 0.136 0.136
Alanine (g) 0.326 н/д 0.0 0.326 0.326
Aspartic acid (g) 0.585 н/д 0.0 0.585 0.585
Glutamic acid (g) 0.739 н/д 0.0 0.739 0.739
Glycine (g) 0.189 н/д 0.0 0.189 0.189
Proline (g) 0.224 н/д 0.0 0.224 0.224
Serine (g) 0.427 н/д 0.0 0.427 0.427
Cholesterol (mg) 186.12 1.225 0.0 187.345 187.345
Trans Fat (g) н/д н/д 0.702 0.702 0.702
Saturated Fat (g) 1.364 0.025 2.021 3.409 3.409
Phytosterols (mg) н/д н/д 68.0 68.0 68.0
Monounsaturated Fat (g) 1.676 0.012 6.183 7.871 7.871
Polyunsaturated (g) 0.598 0.0 17.718 18.316 18.316