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Ингредиенты
- 3 x Large eggs
- 2 c. Active Culture
- 1 tsp Baking Soda
- 1 c. Lowfat milk, sweet
- 1 c. White Flour
- 3/4 c. Whole Grain Flour **see note
- 2 tsp Baking Pwdr
- 1/4 c. Sugar, more or possibly less according to taste.
- 1 Tbsp. Vegetable Oil
Инструкции
- **Note you may use all white flour if you desire. This one will take add in ins such as well liquid removed fruit also.
- Combine all ingredients, stir just till mixed. Batter should have small lumps. Don't over mix or possibly pancakes will be tough. Let stand a minute or possibly two than pour onto warm (400) lightly greased griddle. Cook till bubbles start to break (2 to 3 min), turn and cook 1 to 2 min more or possibly till golden brown.
- (Cooks Note)You can add in fruit, very well liquid removed, or possibly replace half the flour with whole wheat, rye etc.. I have also made oatmeal flour and used which for half the flour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 687g | |
| Calories 1424 | |
| Calories from Fat 291 | 20% |
| Total Fat 32.81g | 41% |
| Saturated Fat 7.48g | 30% |
| Trans Fat 0.35g | |
| Cholesterol 638mg | 213% |
| Sodium 4094mg | 171% |
| Potassium 799mg | 23% |
| Total Carbs 230.23g | 61% |
| Dietary Fiber 5.9g | 20% |
| Sugars 64.37g | 43% |
| Protein 49.42g | 79% |
