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Рецепт Sourdough Pancakes Of Alaska - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		sourdough starter
118.3g 		flour
62.5g 		water
118.5g 		egg
22.0g 		oil
6.8g 		sugar
6.3g 		salt
1.5g 		baking soda
1.15g 		Всего в порции Всего в рецепте
Protein (g) 15.38 6.46 0.0 2.77 0.0 0.0 0.0 0.0 24.6 49.2
Total Fat (g) 2.53 0.61 0.0 2.19 6.8 0.0 0.0 0.0 12.13 24.26
Carbohydrates (g) 73.26 47.69 0.0 0.17 0.0 6.3 0.0 0.0 127.42 254.84
Ash (g) 2.73 0.29 0.12 0.19 0.0 0.0 1.5 0.42 5.26 10.52
Calories (kcal) 377.361 227.5 0.0 31.46 60.112 24.381 0.0 0.0 720.814 1441.628
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.1
Fructose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Lactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Maltose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.38 7.45 118.38 16.68 0.0 0.0 0.0 0.0 166.9 333.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.25 0.17 0.0 0.17 0.0 6.29 0.0 0.0 10.88 21.76
Galactose (g) н/д н/д н/д 0.02 н/д н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 3.7 1.7 0.0 0.0 0.0 0.0 0.0 0.0 5.4 10.8
Calcium (mg) 55.599 9.375 3.555 11.66 0.0 0.063 0.36 0.0 80.612 161.224
Iron (mg) 4.58 2.9 0.0 0.4 0.0 0.0 0.0 0.0 7.89 15.78
Magnesium (mg) 36.671 13.75 1.185 2.64 0.0 0.0 0.015 0.0 54.261 108.522
Phosphorus (mg) 149.052 67.5 0.0 42.02 0.0 0.0 0.0 0.0 258.572 517.144
Potassium (mg) 165.613 66.875 0.0 29.48 0.0 0.126 0.12 0.0 262.214 524.428
Sodium (mg) 851.724 1.25 4.74 30.8 0.0 0.0 581.37 314.64 1784.524 3569.048
Zinc (mg) 1.24 0.44 0.01 0.24 0.0 0.0 0.0 0.0 1.94 3.88
Copper (mg) 0.177 0.088 0.012 0.022 0.0 0.0 0.0 0.0 0.299 0.598
Manganese (mg) 0.674 0.425 0.0 0.009 н/д 0.0 0.002 0.0 1.11 2.22
Selenium (mcg) 35.1 21.2 0.0 7.0 0.0 0.0 0.0 0.0 63.3 126.6
Vitamin A, IU (IU) 0.0 0.0 0.0 107.14 0.0 0.0 0.0 0.0 107.14 214.28
Retinol (mcg) 0.0 0.0 0.0 30.58 0.0 0.0 0.0 0.0 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 30.8 0.0 0.0 0.0 0.0 30.8 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 4.4
Vitamin E (mg) 0.22 0.04 0.0 0.21 0.63 0.0 0.0 0.0 1.1 2.2
Vitamin D (IU) н/д н/д 0.0 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.378 11.25 0.0 72.82 0.0 0.0 0.0 0.0 99.448 198.896
Tocopherol, beta (mg) н/д 0.04 н/д 0.0 н/д н/д н/д н/д 0.05 0.1
Tocopherol, gamma (mg) н/д 0.24 н/д 0.11 н/д н/д н/д н/д 0.35 0.7
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 н/д н/д н/д н/д 0.02 0.04
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Thiamin (mg) 0.509 0.494 0.0 0.015 0.0 0.0 0.0 0.0 1.018 2.036
Riboflavin (mg) 0.438 0.306 0.0 0.106 0.0 0.001 0.0 0.0 0.851 1.702
Niacin (mg) 6.364 3.688 0.0 0.015 0.0 0.0 0.0 0.0 10.067 20.134
Pantothenic acid (mg) 0.733 0.275 0.0 0.317 0.0 0.0 0.0 0.0 1.325 2.65
Vitamin B-6 (mg) 0.118 0.025 0.0 0.031 0.0 0.0 0.0 0.0 0.174 0.348
Folate (mcg) 165.613 114.375 0.0 10.34 0.0 0.0 0.0 0.0 290.328 580.656
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.28 0.56
Choline (mg) 20.7 6.5 0.0 55.2 н/д 0.0 0.0 0.0 82.4 164.8
Folic acid (mcg) 131.307 96.25 0.0 0.0 0.0 0.0 0.0 0.0 227.557 455.114
Tryptophan (g) 0.154 0.081 н/д 0.037 0.0 н/д 0.0 н/д 0.272 0.544
Threonine (g) 0.379 0.175 н/д 0.123 0.0 н/д 0.0 н/д 0.677 1.354
Isoleucine (g) 0.497 0.225 н/д 0.147 0.0 н/д 0.0 н/д 0.869 1.738
Leucine (g) 0.899 0.444 н/д 0.24 0.0 н/д 0.0 н/д 1.583 3.166
Lysine (g) 0.39 0.144 н/д 0.2 0.0 н/д 0.0 н/д 0.734 1.468
Methionine (g) 0.201 0.113 н/д 0.084 0.0 н/д 0.0 н/д 0.397 0.794
Cystine (g) 0.308 0.138 н/д 0.059 0.0 н/д 0.0 н/д 0.504 1.008
Phenylalanine (g) 0.639 0.325 н/д 0.15 0.0 н/д 0.0 н/д 1.113 2.226
Tyrosine (g) 0.248 0.194 н/д 0.11 0.0 н/д 0.0 н/д 0.552 1.104
Valine (g) 0.568 0.263 н/д 0.189 0.0 н/д 0.0 н/д 1.02 2.04
Arginine (g) 0.485 0.263 н/д 0.18 0.0 н/д 0.0 н/д 0.928 1.856
Histidine (g) 0.272 0.144 н/д 0.068 0.0 н/д 0.0 н/д 0.484 0.968
Alanine (g) 0.426 0.206 н/д 0.163 0.0 н/д 0.0 н/д 0.795 1.59
Aspartic acid (g) 0.591 0.275 н/д 0.293 0.0 н/д 0.0 н/д 1.159 2.318
Glutamic acid (g) 4.318 2.175 н/д 0.37 0.0 н/д 0.0 н/д 6.862 13.724
Glycine (g) 0.473 0.231 н/д 0.095 0.0 н/д 0.0 н/д 0.799 1.598
Proline (g) 1.467 0.75 н/д 0.112 0.0 н/д 0.0 н/д 2.329 4.658
Serine (g) 0.591 0.325 н/д 0.213 0.0 н/д 0.0 н/д 1.13 2.26
Cholesterol (mg) 0.0 0.0 0.0 93.06 0.0 0.0 0.0 0.0 93.06 186.12
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д 0.175 0.35
Saturated Fat (g) 0.591 0.1 0.0 0.682 0.505 0.0 0.0 0.0 1.879 3.758
Phytosterols (mg) н/д н/д н/д н/д 17.0 н/д 0.0 н/д 17.0 34.0
Monounsaturated Fat (g) 0.461 0.056 0.0 0.838 1.546 0.0 0.0 0.0 2.901 5.802
Polyunsaturated (g) 0.982 0.256 0.0 0.299 4.43 0.0 0.0 0.0 5.967 11.934