Рецепт Sourdough Pancakes Ii - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		sourdough starter
59.15g 		flour
31.25g 		egg
11.0g 		oil
6.8g 		milk
15.75g 		salt
1.5g 		baking soda
1.15g 		sugar
6.3g 		Всего в порции Всего в рецепте
Protein (g) 7.69 3.23 1.38 0.0 1.07 0.0 0.0 0.0 13.37 53.48
Total Fat (g) 1.27 0.31 1.09 6.8 1.19 0.0 0.0 0.0 10.66 42.64
Carbohydrates (g) 36.63 23.85 0.08 0.0 1.58 0.0 0.0 6.3 68.44 273.76
Ash (g) 1.37 0.15 0.09 0.0 0.24 1.5 0.42 0.0 3.77 15.08
Calories (kcal) 188.681 113.75 15.73 60.112 21.105 0.0 0.0 24.381 423.759 1695.036
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 3.73 8.34 0.0 11.66 0.0 0.0 0.0 35.93 143.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 0.08 0.08 0.0 1.58 0.0 0.0 6.29 10.17 40.68
Galactose (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Dietary Fiber (g) 1.8 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2.7 10.8
Calcium (mg) 27.799 4.688 5.83 0.0 41.108 0.36 0.0 0.063 79.847 319.388
Iron (mg) 2.29 1.45 0.2 0.0 0.03 0.0 0.0 0.0 3.98 15.92
Magnesium (mg) 18.336 6.875 1.32 0.0 3.78 0.015 0.0 0.0 30.326 121.304
Phosphorus (mg) 74.526 33.75 21.01 0.0 31.973 0.0 0.0 0.0 161.258 645.032
Potassium (mg) 82.807 33.438 14.74 0.0 47.723 0.12 0.0 0.126 178.953 715.812
Sodium (mg) 425.862 0.625 15.4 0.0 16.695 581.37 314.64 0.0 1354.592 5418.368
Zinc (mg) 0.62 0.22 0.12 0.0 0.12 0.0 0.0 0.0 1.08 4.32
Copper (mg) 0.089 0.044 0.011 0.0 0.003 0.0 0.0 0.0 0.147 0.588
Manganese (mg) 0.337 0.213 0.004 н/д 0.002 0.002 0.0 0.0 0.557 2.228
Selenium (mcg) 17.6 10.6 3.5 0.0 0.4 0.0 0.0 0.0 32.1 128.4
Vitamin A, IU (IU) 0.0 0.0 53.57 0.0 36.698 0.0 0.0 0.0 90.268 361.072
Retinol (mcg) 0.0 0.0 15.29 0.0 10.08 0.0 0.0 0.0 25.37 101.48
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.4 0.0 10.238 0.0 0.0 0.0 25.638 102.552
Beta Carotene (mcg) 0.0 0.0 1.1 0.0 1.89 0.0 0.0 0.0 2.99 11.96
Vitamin E (mg) 0.11 0.02 0.11 0.63 0.02 0.0 0.0 0.0 0.89 3.56
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.689 5.625 36.41 0.0 0.0 0.0 0.0 0.0 49.724 198.896
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.12 0.06 н/д н/д н/д н/д н/д 0.17 0.68
Tocopherol, delta (mg) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.4 1.6
Thiamin (mg) 0.254 0.247 0.008 0.0 0.008 0.0 0.0 0.0 0.517 2.068
Riboflavin (mg) 0.219 0.153 0.053 0.0 0.05 0.0 0.0 0.001 0.476 1.904
Niacin (mg) 3.182 1.844 0.008 0.0 0.03 0.0 0.0 0.0 5.064 20.256
Pantothenic acid (mg) 0.367 0.138 0.158 0.0 0.101 0.0 0.0 0.0 0.763 3.052
Vitamin B-6 (mg) 0.059 0.013 0.015 0.0 0.008 0.0 0.0 0.0 0.095 0.38
Folate (mcg) 82.807 57.188 5.17 0.0 1.26 0.0 0.0 0.0 146.424 585.696
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.03 0.0 0.0 0.0 0.17 0.68
Choline (mg) 10.4 3.3 27.6 н/д 5.0 0.0 0.0 0.0 46.2 184.8
Folic acid (mcg) 65.654 48.125 0.0 0.0 0.0 0.0 0.0 0.0 113.779 455.116
Tryptophan (g) 0.077 0.041 0.019 0.0 0.016 0.0 н/д н/д 0.152 0.608
Threonine (g) 0.189 0.088 0.062 0.0 0.049 0.0 н/д н/д 0.387 1.548
Isoleucine (g) 0.248 0.113 0.074 0.0 0.065 0.0 н/д н/д 0.499 1.996
Leucine (g) 0.45 0.222 0.12 0.0 0.106 0.0 н/д н/д 0.897 3.588
Lysine (g) 0.195 0.072 0.1 0.0 0.085 0.0 н/д н/д 0.452 1.808
Methionine (g) 0.101 0.056 0.042 0.0 0.027 0.0 н/д н/д 0.225 0.9
Cystine (g) 0.154 0.069 0.03 0.0 0.009 0.0 н/д н/д 0.262 1.048
Phenylalanine (g) 0.319 0.163 0.075 0.0 0.052 0.0 н/д н/д 0.609 2.436
Tyrosine (g) 0.124 0.097 0.055 0.0 0.052 0.0 н/д н/д 0.328 1.312
Valine (g) 0.284 0.131 0.095 0.0 0.072 0.0 н/д н/д 0.582 2.328
Arginine (g) 0.243 0.131 0.09 0.0 0.039 0.0 н/д н/д 0.503 2.012
Histidine (g) 0.136 0.072 0.034 0.0 0.03 0.0 н/д н/д 0.272 1.088
Alanine (g) 0.213 0.103 0.081 0.0 0.038 0.0 н/д н/д 0.435 1.74
Aspartic acid (g) 0.296 0.138 0.146 0.0 0.082 0.0 н/д н/д 0.661 2.644
Glutamic acid (g) 2.159 1.088 0.185 0.0 0.225 0.0 н/д н/д 3.656 14.624
Glycine (g) 0.237 0.116 0.047 0.0 0.022 0.0 н/д н/д 0.422 1.688
Proline (g) 0.733 0.375 0.056 0.0 0.104 0.0 н/д н/д 1.268 5.072
Serine (g) 0.296 0.163 0.107 0.0 0.058 0.0 н/д н/д 0.623 2.492
Cholesterol (mg) 0.0 0.0 46.53 0.0 4.568 0.0 0.0 0.0 51.098 204.392
Trans Fat (g) н/д н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.296 0.05 0.341 0.505 0.723 0.0 0.0 0.0 1.915 7.66
Phytosterols (mg) н/д н/д н/д 17.0 н/д 0.0 н/д н/д 17.0 68.0
Monounsaturated Fat (g) 0.231 0.028 0.419 1.546 0.369 0.0 0.0 0.0 2.592 10.368
Polyunsaturated (g) 0.491 0.128 0.15 4.43 0.039 0.0 0.0 0.0 5.238 20.952