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Рецепт Sourdough pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sourdough starter
125.0g 		sugar
4.2g 		salt
0.4g 		egg
44.0g 		olive
13.5g 		baking powder
4.6g 		Всего в порции Всего в рецепте
Protein (g) 16.25 0.0 0.0 5.54 0.0 0.0 21.79 21.79
Total Fat (g) 2.68 0.0 0.0 4.37 13.5 0.0 20.55 20.55
Carbohydrates (g) 77.41 4.2 0.0 0.34 0.0 0.0 81.95 81.95
Ash (g) 2.89 0.0 0.4 0.38 н/д 1.7 5.36 5.36
Calories (kcal) 398.75 16.254 0.0 62.92 119.34 0.0 597.264 597.264
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д н/д 0.09 н/д н/д 0.09 0.09
Fructose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Lactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Maltose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.76 0.0 0.0 33.37 0.0 0.01 59.14 59.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.49 4.2 0.0 0.34 0.0 0.0 9.02 9.02
Galactose (g) н/д н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 3.9 3.9
Calcium (mg) 58.75 0.042 0.096 23.32 0.135 0.0 82.343 82.343
Iron (mg) 4.84 0.0 0.0 0.81 0.08 0.0 5.72 5.72
Magnesium (mg) 38.75 0.0 0.004 5.28 0.0 0.0 44.034 44.034
Phosphorus (mg) 157.5 0.0 0.0 84.04 0.0 0.0 241.54 241.54
Potassium (mg) 175.0 0.084 0.032 58.96 0.135 0.0 234.211 234.211
Sodium (mg) 900.0 0.0 155.032 61.6 0.27 1258.56 2375.462 2375.462
Zinc (mg) 1.31 0.0 0.0 0.49 0.0 0.0 1.8 1.8
Copper (mg) 0.188 0.0 0.0 0.044 0.0 0.0 0.232 0.232
Manganese (mg) 0.713 0.0 0.0 0.018 н/д 0.0 0.731 0.731
Selenium (mcg) 37.1 0.0 0.0 13.9 0.0 0.0 51.1 51.1
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 н/д 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.24 0.0 0.0 0.43 1.94 0.0 2.6 2.6
Vitamin D (IU) н/д н/д н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.25 0.0 0.0 145.64 0.0 0.0 161.89 161.89
Tocopherol, beta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.22 н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.538 0.0 0.0 0.031 0.0 0.0 0.568 0.568
Riboflavin (mg) 0.463 0.001 0.0 0.211 0.0 0.0 0.675 0.675
Niacin (mg) 6.725 0.0 0.0 0.031 0.0 0.0 6.756 6.756
Pantothenic acid (mg) 0.775 0.0 0.0 0.634 н/д 0.0 1.409 1.409
Vitamin B-6 (mg) 0.125 0.0 0.0 0.062 0.0 0.0 0.187 0.187
Folate (mcg) 175.0 0.0 0.0 20.68 0.0 0.0 195.68 195.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 21.9 0.0 0.0 110.5 0.0 0.0 132.4 132.4
Folic acid (mcg) 138.75 0.0 0.0 0.0 0.0 0.0 138.75 138.75
Tryptophan (g) 0.163 н/д 0.0 0.075 н/д н/д 0.237 0.237
Threonine (g) 0.4 н/д 0.0 0.246 н/д н/д 0.646 0.646
Isoleucine (g) 0.525 н/д 0.0 0.295 н/д н/д 0.82 0.82
Leucine (g) 0.95 н/д 0.0 0.48 н/д н/д 1.43 1.43
Lysine (g) 0.413 н/д 0.0 0.4 н/д н/д 0.813 0.813
Methionine (g) 0.213 н/д 0.0 0.167 н/д н/д 0.38 0.38
Cystine (g) 0.325 н/д 0.0 0.119 н/д н/д 0.444 0.444
Phenylalanine (g) 0.675 н/д 0.0 0.299 н/д н/д 0.974 0.974
Tyrosine (g) 0.263 н/д 0.0 0.22 н/д н/д 0.483 0.483
Valine (g) 0.6 н/д 0.0 0.378 н/д н/д 0.978 0.978
Arginine (g) 0.513 н/д 0.0 0.361 н/д н/д 0.873 0.873
Histidine (g) 0.288 н/д 0.0 0.136 н/д н/д 0.424 0.424
Alanine (g) 0.45 н/д 0.0 0.326 н/д н/д 0.776 0.776
Aspartic acid (g) 0.625 н/д 0.0 0.585 н/д н/д 1.21 1.21
Glutamic acid (g) 4.563 н/д 0.0 0.739 н/д н/д 5.302 5.302
Glycine (g) 0.5 н/д 0.0 0.189 н/д н/д 0.689 0.689
Proline (g) 1.55 н/д 0.0 0.224 н/д н/д 1.774 1.774
Serine (g) 0.625 н/д 0.0 0.427 н/д н/д 1.052 1.052
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.625 0.0 0.0 1.364 1.864 0.0 3.853 3.853
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.488 0.0 0.0 1.676 9.85 0.0 12.014 12.014
Polyunsaturated (g) 1.038 0.0 0.0 0.598 1.42 0.0 3.056 3.056