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Рецепт Sourdough Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sourdough starter
473.18g 		sugar
8.4g 		egg
44.0g 		oil
18.0g 		salt
3.0g 		baking soda
4.6g 		water
4.93g 		Всего в порции Всего в рецепте
Protein (g) 61.51 0.0 5.54 0.0 0.0 0.0 0.0 67.05 67.05
Total Fat (g) 10.13 0.0 4.37 18.0 0.0 0.0 0.0 32.5 32.5
Carbohydrates (g) 293.04 8.4 0.34 0.0 0.0 0.0 0.0 301.78 301.78
Ash (g) 10.93 0.0 0.38 0.0 2.99 1.7 0.0 16.01 16.01
Calories (kcal) 1509.444 32.508 62.92 159.12 0.0 0.0 0.0 1763.992 1763.992
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д н/д 0.09 н/д н/д н/д н/д 0.09 0.09
Fructose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 0.0 33.37 0.0 0.01 0.01 4.93 135.83 135.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.99 8.39 0.34 0.0 0.0 0.0 0.0 25.72 25.72
Galactose (g) н/д н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.7
Calcium (mg) 222.395 0.084 23.32 0.0 0.72 0.0 0.148 246.667 246.667
Iron (mg) 18.31 0.0 0.81 0.0 0.01 0.0 0.0 19.13 19.13
Magnesium (mg) 146.686 0.0 5.28 0.0 0.03 0.0 0.049 152.045 152.045
Phosphorus (mg) 596.207 0.0 84.04 0.0 0.0 0.0 0.0 680.247 680.247
Potassium (mg) 662.452 0.168 58.96 0.0 0.24 0.0 0.0 721.82 721.82
Sodium (mg) 3406.896 0.0 61.6 0.0 1162.74 1258.56 0.197 5889.993 5889.993
Zinc (mg) 4.97 0.0 0.49 0.0 0.0 0.0 0.0 5.46 5.46
Copper (mg) 0.71 0.0 0.044 0.0 0.001 0.0 0.0 0.755 0.755
Manganese (mg) 2.697 0.0 0.018 н/д 0.003 0.0 0.0 2.718 2.718
Selenium (mcg) 140.5 0.1 13.9 0.0 0.0 0.0 0.0 154.5 154.5
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 0.0 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 61.16 0.0 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 0.0 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) 0.0 0.0 4.4 0.0 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.9 0.0 0.43 1.66 0.0 0.0 0.0 2.98 2.98
Vitamin D (IU) н/д н/д 15.4 н/д н/д н/д 0.0 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 61.513 0.0 145.64 0.0 0.0 0.0 0.0 207.153 207.153
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д 0.22 н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) н/д н/д 0.01 н/д н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 2.035 0.0 0.031 0.0 0.0 0.0 0.0 2.065 2.065
Riboflavin (mg) 1.751 0.002 0.211 0.0 0.0 0.0 0.0 1.964 1.964
Niacin (mg) 25.457 0.0 0.031 0.0 0.0 0.0 0.0 25.488 25.488
Pantothenic acid (mg) 2.934 0.0 0.634 0.0 0.0 0.0 0.0 3.567 3.567
Vitamin B-6 (mg) 0.473 0.0 0.062 0.0 0.0 0.0 0.0 0.535 0.535
Folate (mcg) 662.452 0.0 20.68 0.0 0.0 0.0 0.0 683.132 683.132
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.0 0.0 0.0 0.0 0.57 0.57
Choline (mg) 82.8 0.0 110.5 н/д 0.0 0.0 0.0 193.3 193.3
Folic acid (mcg) 525.23 0.0 0.0 0.0 0.0 0.0 0.0 525.23 525.23
Tryptophan (g) 0.615 н/д 0.075 0.0 0.0 н/д н/д 0.69 0.69
Threonine (g) 1.514 н/д 0.246 0.0 0.0 н/д н/д 1.761 1.761
Isoleucine (g) 1.987 н/д 0.295 0.0 0.0 н/д н/д 2.282 2.282
Leucine (g) 3.596 н/д 0.48 0.0 0.0 н/д н/д 4.076 4.076
Lysine (g) 1.561 н/д 0.4 0.0 0.0 н/д н/д 1.962 1.962
Methionine (g) 0.804 н/д 0.167 0.0 0.0 н/д н/д 0.972 0.972
Cystine (g) 1.23 н/д 0.119 0.0 0.0 н/д н/д 1.349 1.349
Phenylalanine (g) 2.555 н/д 0.299 0.0 0.0 н/д н/д 2.854 2.854
Tyrosine (g) 0.994 н/д 0.22 0.0 0.0 н/д н/д 1.214 1.214
Valine (g) 2.271 н/д 0.378 0.0 0.0 н/д н/д 2.65 2.65
Arginine (g) 1.94 н/д 0.361 0.0 0.0 н/д н/д 2.301 2.301
Histidine (g) 1.088 н/д 0.136 0.0 0.0 н/д н/д 1.225 1.225
Alanine (g) 1.703 н/д 0.326 0.0 0.0 н/д н/д 2.029 2.029
Aspartic acid (g) 2.366 н/д 0.585 0.0 0.0 н/д н/д 2.951 2.951
Glutamic acid (g) 17.271 н/д 0.739 0.0 0.0 н/д н/д 18.01 18.01
Glycine (g) 1.893 н/д 0.189 0.0 0.0 н/д н/д 2.082 2.082
Proline (g) 5.867 н/д 0.224 0.0 0.0 н/д н/д 6.092 6.092
Serine (g) 2.366 н/д 0.427 0.0 0.0 н/д н/д 2.793 2.793
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д 0.464 н/д н/д н/д 0.464 0.464
Saturated Fat (g) 2.366 0.0 1.364 1.337 0.0 0.0 0.0 5.067 5.067
Phytosterols (mg) н/д н/д н/д 45.0 0.0 н/д н/д 45.0 45.0
Monounsaturated Fat (g) 1.845 0.0 1.676 4.091 0.0 0.0 0.0 7.613 7.613
Polyunsaturated (g) 3.927 0.0 0.598 11.725 0.0 0.0 0.0 16.251 16.251