Рецепт Sourdough Muffin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		sugar
10.0g 		baking soda
0.46g 		egg
4.4g 		salt
0.6g 		milk
12.6g 		raisins
16.5g 		flour
18.75g 		flour
6.0g 		shortening
10.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.55 0.0 0.86 0.51 1.94 0.82 0.0 4.68 46.8
Total Fat (g) 0.0 0.0 0.44 0.0 0.95 0.08 0.18 0.11 10.25 12.01 120.1
Carbohydrates (g) 10.0 0.0 0.03 0.0 1.27 13.06 14.31 4.35 0.0 43.02 430.2
Ash (g) 0.0 0.17 0.04 0.6 0.2 0.31 0.09 0.1 0.0 1.49 14.9
Calories (kcal) 38.7 0.0 6.292 0.0 16.884 49.335 68.25 20.34 90.61 290.411 2904.11
Starch (g) н/д н/д н/д н/д н/д 0.45 н/д н/д н/д 0.45 4.5
Sucrose (g) н/д н/д 0.0 н/д н/д 0.07 н/д н/д н/д 0.08 0.8
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 4.58 н/д н/д н/д 4.59 45.9
Fructose (g) н/д н/д 0.0 н/д н/д 4.9 н/д н/д н/д 4.9 49.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 3.34 0.0 9.33 2.55 2.24 0.62 0.0 18.07 180.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.99 0.0 0.03 0.0 1.27 9.77 0.05 0.02 0.0 21.13 211.3
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.5 0.7 0.0 1.8 18.0
Calcium (mg) 0.1 0.0 2.332 0.144 32.886 8.25 2.813 2.04 0.0 48.565 485.65
Iron (mg) 0.0 0.0 0.08 0.0 0.02 0.31 0.87 0.23 0.0 1.52 15.2
Magnesium (mg) 0.0 0.0 0.528 0.006 3.024 5.28 4.125 8.28 0.0 21.243 212.43
Phosphorus (mg) 0.0 0.0 8.404 0.0 25.578 16.665 20.25 20.76 0.0 91.657 916.57
Potassium (mg) 0.2 0.0 5.896 0.048 38.178 123.585 20.063 24.3 0.0 212.27 2122.7
Sodium (mg) 0.0 125.856 6.16 232.548 13.356 1.815 0.375 0.3 0.0 380.41 3804.1
Zinc (mg) 0.0 0.0 0.05 0.0 0.1 0.04 0.13 0.18 0.0 0.49 4.9
Copper (mg) 0.0 0.0 0.004 0.0 0.003 0.053 0.026 0.023 0.0 0.109 1.09
Manganese (mg) 0.0 0.0 0.002 0.001 0.001 0.05 0.128 0.228 н/д 0.409 4.09
Selenium (mcg) 0.1 0.0 1.4 0.0 0.3 0.1 6.4 4.2 0.0 12.4 124.0
Vitamin A, IU (IU) 0.0 0.0 21.428 0.0 29.358 0.0 0.0 0.54 0.0 51.326 513.26
Retinol (mcg) 0.0 0.0 6.116 0.0 8.064 0.0 0.0 0.0 0.0 14.18 141.8
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.16 0.0 8.19 0.0 0.0 0.0 0.0 14.35 143.5
Beta Carotene (mcg) 0.0 0.0 0.44 0.0 1.512 0.0 0.0 0.3 0.0 2.252 22.52
Vitamin E (mg) 0.0 0.0 0.04 0.0 0.02 0.02 0.01 0.05 0.08 0.22 2.2
Vitamin D (IU) н/д н/д 1.54 н/д н/д н/д н/д н/д н/д 1.54 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.564 0.0 0.0 0.0 3.375 13.2 0.0 31.139 311.39
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.01 0.1
Tocopherol, gamma (mg) н/д н/д 0.02 н/д н/д 0.01 0.07 н/д 3.02 3.12 31.2
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 1.71 1.71 17.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.6 6.0
Thiamin (mg) 0.0 0.0 0.003 0.0 0.006 0.018 0.148 0.027 0.0 0.203 2.03
Riboflavin (mg) 0.002 0.0 0.021 0.0 0.04 0.021 0.092 0.013 0.0 0.19 1.9
Niacin (mg) 0.0 0.0 0.003 0.0 0.024 0.127 1.106 0.382 0.0 1.643 16.43
Pantothenic acid (mg) 0.0 0.0 0.063 0.0 0.081 0.017 0.083 0.061 0.0 0.304 3.04
Vitamin B-6 (mg) 0.0 0.0 0.006 0.0 0.006 0.028 0.008 0.02 0.0 0.068 0.68
Folate (mcg) 0.0 0.0 2.068 0.0 1.008 0.825 34.313 2.64 0.0 40.854 408.54
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.02 0.0 0.0 0.0 0.0 0.08 0.8
Choline (mg) 0.0 0.0 11.0 0.0 4.0 1.8 2.0 1.9 н/д 20.7 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.875 0.0 0.0 28.875 288.75
Tryptophan (g) н/д н/д 0.007 0.0 0.013 0.008 0.024 0.013 0.0 0.065 0.65
Threonine (g) н/д н/д 0.025 0.0 0.039 0.013 0.053 0.024 0.0 0.153 1.53
Isoleucine (g) н/д н/д 0.029 0.0 0.052 0.01 0.068 0.031 0.0 0.189 1.89
Leucine (g) н/д н/д 0.048 0.0 0.084 0.017 0.133 0.056 0.0 0.338 3.38
Lysine (g) н/д н/д 0.04 0.0 0.068 0.013 0.043 0.023 0.0 0.187 1.87
Methionine (g) н/д н/д 0.017 0.0 0.021 0.003 0.034 0.013 0.0 0.088 0.88
Cystine (g) н/д н/д 0.012 0.0 0.008 0.003 0.041 0.019 0.0 0.083 0.83
Phenylalanine (g) н/д н/д 0.03 0.0 0.042 0.023 0.098 0.039 0.0 0.231 2.31
Tyrosine (g) н/д н/д 0.022 0.0 0.042 0.002 0.058 0.024 0.0 0.147 1.47
Valine (g) н/д н/д 0.038 0.0 0.058 0.013 0.079 0.037 0.0 0.225 2.25
Arginine (g) н/д н/д 0.036 0.0 0.032 0.068 0.079 0.038 0.0 0.252 2.52
Histidine (g) н/д н/д 0.014 0.0 0.024 0.012 0.043 0.019 0.0 0.111 1.11
Alanine (g) н/д н/д 0.033 0.0 0.03 0.018 0.062 0.029 0.0 0.172 1.72
Aspartic acid (g) н/д н/д 0.059 0.0 0.066 0.018 0.083 0.042 0.0 0.267 2.67
Glutamic acid (g) н/д н/д 0.074 0.0 0.18 0.026 0.653 0.26 0.0 1.193 11.93
Glycine (g) н/д н/д 0.019 0.0 0.018 0.013 0.069 0.033 0.0 0.152 1.52
Proline (g) н/д н/д 0.022 0.0 0.083 0.041 0.225 0.085 0.0 0.457 4.57
Serine (g) н/д н/д 0.043 0.0 0.047 0.012 0.098 0.039 0.0 0.237 2.37
Cholesterol (mg) 0.0 0.0 18.612 0.0 3.654 0.0 0.0 0.0 0.0 22.266 222.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 3.426 3.426 34.26
Saturated Fat (g) 0.0 0.0 0.136 0.0 0.578 0.01 0.03 0.019 2.382 3.156 31.56
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.168 0.0 0.295 0.008 0.017 0.014 6.604 7.105 71.05
Polyunsaturated (g) 0.0 0.0 0.06 0.0 0.032 0.007 0.077 0.047 0.714 0.936 9.36