Рецепт Sourdough Hotcakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		sourdough starter
59.15g 		sugar
3.15g 		oil
6.8g 		egg
5.5g 		salt
0.38g 		soda
0.63g 		Всего в порции Всего в рецепте
Protein (g) 7.69 0.0 0.0 0.69 0.0 0.0 8.38 67.04
Total Fat (g) 1.27 0.0 6.8 0.55 0.0 0.0 8.61 68.88
Carbohydrates (g) 36.63 3.15 0.0 0.04 0.0 0.0 39.82 318.56
Ash (g) 1.37 0.0 0.0 0.05 0.37 н/д 1.79 14.32
Calories (kcal) 188.681 12.191 60.112 7.865 0.0 0.0 268.848 2150.784
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.19 0.0 0.0 4.17 0.0 0.62 16.99 135.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.12 3.15 0.0 0.04 0.0 0.0 5.31 42.48
Galactose (g) н/д н/д н/д 0.01 н/д н/д 0.01 0.08
Dietary Fiber (g) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 14.4
Calcium (mg) 27.799 0.032 0.0 2.915 0.09 0.025 30.861 246.888
Iron (mg) 2.29 0.0 0.0 0.1 0.0 0.0 2.39 19.12
Magnesium (mg) 18.336 0.0 0.0 0.66 0.004 0.006 19.006 152.048
Phosphorus (mg) 74.526 0.0 0.0 10.505 0.0 0.0 85.031 680.248
Potassium (mg) 82.807 0.063 0.0 7.37 0.03 0.013 90.282 722.256
Sodium (mg) 425.862 0.0 0.0 7.7 145.343 0.038 578.942 4631.536
Zinc (mg) 0.62 0.0 0.0 0.06 0.0 0.0 0.68 5.44
Copper (mg) 0.089 0.0 0.0 0.006 0.0 0.0 0.095 0.76
Manganese (mg) 0.337 0.0 н/д 0.002 0.0 н/д 0.34 2.72
Selenium (mcg) 17.6 0.0 0.0 1.7 0.0 0.0 19.3 154.4
Vitamin A, IU (IU) 0.0 0.0 0.0 26.785 0.0 н/д 26.785 214.28
Retinol (mcg) 0.0 0.0 0.0 7.645 0.0 0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.7 0.0 0.0 7.7 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.55 0.0 0.0 0.55 4.4
Vitamin E (mg) 0.11 0.0 0.63 0.05 0.0 0.0 0.79 6.32
Vitamin D (IU) н/д н/д н/д 1.925 н/д н/д 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.689 0.0 0.0 18.205 0.0 0.0 25.894 207.152
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.254 0.0 0.0 0.004 0.0 0.0 0.258 2.064
Riboflavin (mg) 0.219 0.001 0.0 0.026 0.0 0.0 0.246 1.968
Niacin (mg) 3.182 0.0 0.0 0.004 0.0 0.0 3.186 25.488
Pantothenic acid (mg) 0.367 0.0 0.0 0.079 0.0 н/д 0.446 3.568
Vitamin B-6 (mg) 0.059 0.0 0.0 0.008 0.0 0.0 0.067 0.536
Folate (mcg) 82.807 0.0 0.0 2.585 0.0 0.0 85.392 683.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.07 0.56
Choline (mg) 10.4 0.0 н/д 13.8 0.0 0.0 24.2 193.6
Folic acid (mcg) 65.654 0.0 0.0 0.0 0.0 0.0 65.654 525.232
Tryptophan (g) 0.077 н/д 0.0 0.009 0.0 н/д 0.086 0.688
Threonine (g) 0.189 н/д 0.0 0.031 0.0 н/д 0.22 1.76
Isoleucine (g) 0.248 н/д 0.0 0.037 0.0 н/д 0.285 2.28
Leucine (g) 0.45 н/д 0.0 0.06 0.0 н/д 0.509 4.072
Lysine (g) 0.195 н/д 0.0 0.05 0.0 н/д 0.245 1.96
Methionine (g) 0.101 н/д 0.0 0.021 0.0 н/д 0.121 0.968
Cystine (g) 0.154 н/д 0.0 0.015 0.0 н/д 0.169 1.352
Phenylalanine (g) 0.319 н/д 0.0 0.037 0.0 н/д 0.357 2.856
Tyrosine (g) 0.124 н/д 0.0 0.028 0.0 н/д 0.152 1.216
Valine (g) 0.284 н/д 0.0 0.047 0.0 н/д 0.331 2.648
Arginine (g) 0.243 н/д 0.0 0.045 0.0 н/д 0.288 2.304
Histidine (g) 0.136 н/д 0.0 0.017 0.0 н/д 0.153 1.224
Alanine (g) 0.213 н/д 0.0 0.041 0.0 н/д 0.254 2.032
Aspartic acid (g) 0.296 н/д 0.0 0.073 0.0 н/д 0.369 2.952
Glutamic acid (g) 2.159 н/д 0.0 0.092 0.0 н/д 2.251 18.008
Glycine (g) 0.237 н/д 0.0 0.024 0.0 н/д 0.26 2.08
Proline (g) 0.733 н/д 0.0 0.028 0.0 н/д 0.761 6.088
Serine (g) 0.296 н/д 0.0 0.053 0.0 н/д 0.349 2.792
Cholesterol (mg) 0.0 0.0 0.0 23.265 0.0 0.0 23.265 186.12
Trans Fat (g) н/д н/д 0.175 н/д н/д н/д 0.175 1.4
Saturated Fat (g) 0.296 0.0 0.505 0.171 0.0 0.0 0.971 7.768
Phytosterols (mg) н/д н/д 17.0 н/д 0.0 н/д 17.0 136.0
Monounsaturated Fat (g) 0.231 0.0 1.546 0.21 0.0 0.0 1.986 15.888
Polyunsaturated (g) 0.491 0.0 4.43 0.075 0.0 0.0 4.995 39.96