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Рецепт Sourdough garlic parmesan pinwheels - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250g (2 cups, spooned & scraped) all-purpose (plain) flour
Note: If you don’t sourdough, replace the starter with 25g each of flour and water, and add 1/2 tsp instant yeast.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mature
33.75g 		water
94.8g 		butter
42.6g 		salt
0.4g 		butter
99.4g 		garlic
10.44g 		parsley
14.44g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 12.21 0.0 0.36 0.0 0.84 0.66 0.43 19.23 33.74 33.74
Total Fat (g) 3.29 0.0 34.55 0.0 80.62 0.05 0.11 14.31 132.93 132.93
Carbohydrates (g) 13.63 0.0 0.03 0.0 0.06 3.45 0.91 2.03 20.11 20.11
Ash (g) 1.11 0.09 0.02 0.4 0.04 0.16 0.32 4.02 6.15 6.15
Calories (kcal) 125.213 0.0 305.442 0.0 712.698 15.556 5.198 215.5 1379.607 1379.607
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 94.71 7.64 0.0 17.83 6.12 12.67 10.42 152.91 152.91
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.03 0.0 0.06 0.1 0.12 0.45 0.76 0.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.08 0.08 0.08
Dietary Fiber (g) н/д 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.7 0.7
Calcium (mg) 59.4 2.844 10.224 0.096 23.856 18.896 19.927 554.5 689.744 689.744
Iron (mg) 1.47 0.0 0.01 0.0 0.02 0.18 0.9 0.45 3.02 3.02
Magnesium (mg) 66.825 0.948 0.852 0.004 1.988 2.61 7.22 19.0 99.447 99.447
Phosphorus (mg) 148.5 0.0 10.224 0.0 23.856 15.973 8.375 364.5 571.428 571.428
Potassium (mg) 341.888 0.0 10.224 0.032 23.856 41.864 79.998 62.5 560.362 560.362
Sodium (mg) 5.063 3.792 4.686 155.032 10.934 1.775 8.086 764.5 953.868 953.868
Zinc (mg) 1.6 0.01 0.04 0.0 0.09 0.12 0.15 1.94 3.95 3.95
Copper (mg) 0.344 0.009 0.009 0.0 0.02 0.031 0.022 0.12 0.555 0.555
Manganese (mg) 0.803 0.0 0.0 0.0 0.0 0.174 0.023 0.045 1.046 1.046
Selenium (mcg) 2.8 0.0 0.4 0.0 1.0 1.5 0.0 8.9 14.5 14.5
Vitamin A, IU (IU) 7.763 0.0 1064.574 0.0 2484.006 0.94 1216.426 221.0 4994.708 4994.708
Retinol (mcg) 0.0 0.0 285.846 0.0 666.974 0.0 0.0 58.5 1011.32 1011.32
Vitamin A, RAE (mcg_RAE) 0.338 0.0 291.384 0.0 679.896 0.0 60.792 60.0 1092.41 1092.41
Beta Carotene (mcg) н/д 0.0 67.308 0.0 157.052 0.522 729.798 15.5 970.18 970.18
Vitamin E (mg) н/д 0.0 0.99 0.0 2.31 0.01 0.11 0.13 3.54 3.54
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 1.67 803.008 0.0 804.679 804.679
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.08 н/д 0.08 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 3.3 19.2 0.0 24.1 24.1
Thiamin (mg) 0.216 0.0 0.004 0.0 0.01 0.021 0.013 0.015 0.279 0.279
Riboflavin (mg) 0.074 0.0 0.013 0.0 0.03 0.011 0.014 0.245 0.388 0.388
Niacin (mg) 0.739 0.0 0.017 0.0 0.04 0.073 0.189 0.055 1.113 1.113
Pantothenic acid (mg) 0.253 0.0 0.047 0.0 0.109 0.063 0.058 0.165 0.695 0.695
Vitamin B-6 (mg) 0.122 0.0 0.0 0.0 0.0 0.129 0.013 0.025 0.289 0.289
Folate (mcg) 119.813 0.0 1.278 0.0 2.982 0.313 21.949 5.0 151.335 151.335
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.0 0.17 0.0 0.0 1.13 1.37 1.37
Choline (mg) н/д 0.0 8.0 0.0 18.7 2.4 1.8 7.7 38.7 38.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 н/д 0.004 0.0 0.01 0.007 0.007 0.26 0.387 0.387
Threonine (g) 0.449 н/д 0.017 0.0 0.04 0.017 0.017 0.73 1.27 1.27
Isoleucine (g) 0.547 н/д 0.021 0.0 0.05 0.023 0.017 0.985 1.643 1.643
Leucine (g) 0.925 н/д 0.034 0.0 0.08 0.032 0.029 1.86 2.96 2.96
Lysine (g) 0.651 н/д 0.03 0.0 0.07 0.028 0.026 1.49 2.295 2.295
Methionine (g) 0.088 н/д 0.009 0.0 0.02 0.008 0.006 0.51 0.64 0.64
Cystine (g) 0.152 н/д 0.004 0.0 0.01 0.007 0.001 0.06 0.235 0.235
Phenylalanine (g) 0.486 н/д 0.017 0.0 0.04 0.019 0.022 1.04 1.623 1.623
Tyrosine (g) 0.459 н/д 0.017 0.0 0.04 0.008 0.012 1.165 1.701 1.701
Valine (g) 0.51 н/д 0.026 0.0 0.06 0.03 0.025 1.26 1.91 1.91
Arginine (g) 1.31 н/д 0.013 0.0 0.03 0.066 0.017 0.785 2.22 2.22
Histidine (g) 0.348 н/д 0.009 0.0 0.02 0.011 0.009 0.545 0.941 0.941
Alanine (g) 0.439 н/д 0.013 0.0 0.03 0.014 0.029 0.58 1.104 1.104
Aspartic acid (g) 1.31 н/д 0.026 0.0 0.06 0.051 0.042 1.335 2.823 2.823
Glutamic acid (g) 2.933 н/д 0.077 0.0 0.179 0.085 0.036 4.35 7.659 7.659
Glycine (g) 0.52 н/д 0.009 0.0 0.02 0.021 0.022 0.38 0.971 0.971
Proline (g) 0.5 н/д 0.034 0.0 0.08 0.01 0.03 2.31 2.964 2.964
Serine (g) 0.631 н/д 0.021 0.0 0.05 0.02 0.02 1.145 1.887 1.887
Cholesterol (mg) 0.0 0.0 91.59 0.0 213.71 0.0 0.0 44.0 349.3 349.3
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.392 0.0 21.884 0.0 51.062 0.009 0.019 8.65 82.015 82.015
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.722 н/д 0.722 0.722
Monounsaturated Fat (g) 1.33 0.0 8.955 0.0 20.894 0.001 0.043 4.19 35.413 35.413
Polyunsaturated (g) 0.824 0.0 1.295 0.0 3.022 0.026 0.017 0.585 5.769 5.769