Рецепт Sourdough Garlic Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 teaspoon dry summer savory
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sourdough bread
37.8g 		butter
18.92g 		olive oil
1.5g 		basil
0.05g 		parsley
0.6g 		garlic
0.87g 		romano cheese
19.72g 		Всего в порции Всего в рецепте
Protein (g) 4.91 0.16 0.0 0.0 0.02 0.06 6.27 11.42 68.52
Total Fat (g) 0.81 15.34 1.5 0.0 0.0 0.0 5.31 22.97 137.82
Carbohydrates (g) 23.41 0.01 0.0 0.0 0.04 0.29 0.72 24.46 146.76
Ash (g) 0.87 0.4 0.0 0.0 0.01 0.01 1.32 2.62 15.72
Calories (kcal) 120.582 135.633 13.26 0.011 0.217 1.296 76.297 347.295 2083.77
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.79 3.0 0.0 0.04 0.53 0.51 6.09 17.97 107.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.36 0.01 0.0 0.0 0.01 0.01 0.14 1.53 9.18
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 7.2
Calcium (mg) 17.766 4.54 0.015 0.083 0.83 1.575 209.768 234.577 1407.462
Iron (mg) 1.46 0.0 0.01 0.0 0.04 0.01 0.15 1.68 10.08
Magnesium (mg) 11.718 0.378 0.0 0.03 0.301 0.218 8.083 20.728 124.368
Phosphorus (mg) 47.628 4.54 0.0 0.026 0.349 1.331 149.834 203.708 1222.248
Potassium (mg) 52.92 4.54 0.015 0.138 3.333 3.489 16.955 81.39 488.34
Sodium (mg) 272.16 108.96 0.03 0.002 0.337 0.148 236.58 618.217 3709.302
Zinc (mg) 0.4 0.02 0.0 0.0 0.01 0.01 0.51 0.94 5.64
Copper (mg) 0.057 0.0 0.0 0.0 0.001 0.003 0.006 0.066 0.396
Manganese (mg) 0.215 0.0 0.0 0.001 0.001 0.015 0.004 0.235 1.41
Selenium (mcg) 11.2 0.2 0.0 0.0 0.0 0.1 2.9 14.4 86.4
Vitamin A, IU (IU) 0.0 472.728 0.0 2.476 50.684 0.078 81.817 607.783 3646.698
Retinol (mcg) 0.0 126.931 0.0 0.0 0.0 0.0 17.744 144.674 868.044
Vitamin A, RAE (mcg_RAE) 0.0 129.39 0.0 0.124 2.533 0.0 18.926 150.973 905.838
Beta Carotene (mcg) 0.0 29.888 0.0 1.475 30.408 0.044 13.603 75.418 452.508
Vitamin E (mg) 0.07 0.44 0.22 0.0 0.0 0.0 0.05 0.78 4.68
Vitamin D (IU) н/д 10.593 н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.914 0.0 0.0 2.652 33.459 0.139 0.0 41.164 246.984
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.8 0.3 0.0 1.2 7.2
Thiamin (mg) 0.163 0.002 0.0 0.0 0.001 0.002 0.008 0.175 1.05
Riboflavin (mg) 0.14 0.006 0.0 0.0 0.001 0.001 0.073 0.22 1.32
Niacin (mg) 2.034 0.008 0.0 0.0 0.008 0.006 0.016 2.071 12.426
Pantothenic acid (mg) 0.234 0.021 0.0 0.0 0.002 0.005 0.083 0.346 2.076
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.001 0.011 0.018 0.067 0.402
Folate (mcg) 52.92 0.568 0.0 0.032 0.915 0.026 1.38 55.84 335.04
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.0 0.0 0.22 0.25 1.5
Choline (mg) 6.6 3.6 0.0 0.0 0.1 0.2 3.0 13.5 81.0
Folic acid (mcg) 41.958 0.0 0.0 0.0 0.0 0.0 0.0 41.958 251.748
Tryptophan (g) 0.049 0.002 0.0 0.0 0.0 0.001 0.085 0.137 0.822
Threonine (g) 0.121 0.008 0.0 0.0 0.001 0.001 0.231 0.361 2.166
Isoleucine (g) 0.159 0.009 0.0 0.0 0.001 0.002 0.333 0.504 3.024
Leucine (g) 0.287 0.015 0.0 0.0 0.001 0.003 0.605 0.912 5.472
Lysine (g) 0.125 0.013 0.0 0.0 0.001 0.002 0.58 0.721 4.326
Methionine (g) 0.064 0.004 0.0 0.0 0.0 0.001 0.168 0.237 1.422
Cystine (g) 0.098 0.002 0.0 0.0 0.0 0.001 0.041 0.142 0.852
Phenylalanine (g) 0.204 0.008 0.0 0.0 0.001 0.002 0.337 0.551 3.306
Tyrosine (g) 0.079 0.008 0.0 0.0 0.0 0.001 0.351 0.439 2.634
Valine (g) 0.181 0.011 0.0 0.0 0.001 0.003 0.43 0.626 3.756
Arginine (g) 0.155 0.006 0.0 0.0 0.001 0.005 0.231 0.398 2.388
Histidine (g) 0.087 0.004 0.0 0.0 0.0 0.001 0.242 0.335 2.01
Alanine (g) 0.136 0.006 0.0 0.0 0.001 0.001 0.183 0.327 1.962
Aspartic acid (g) 0.189 0.011 0.0 0.0 0.002 0.004 0.392 0.599 3.594
Glutamic acid (g) 1.38 0.034 0.0 0.0 0.002 0.007 1.439 2.862 17.172
Glycine (g) 0.151 0.004 0.0 0.0 0.001 0.002 0.108 0.266 1.596
Proline (g) 0.469 0.015 0.0 0.0 0.001 0.001 0.733 1.219 7.314
Serine (g) 0.189 0.009 0.0 0.0 0.001 0.002 0.363 0.564 3.384
Cholesterol (mg) 0.0 40.671 0.0 0.0 0.0 0.0 20.504 61.174 367.044
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.189 9.717 0.207 0.0 0.001 0.001 3.375 13.49 80.94
Phytosterols (mg) н/д н/д 3.315 н/д 0.03 н/д н/д 3.345 20.07
Monounsaturated Fat (g) 0.147 3.976 1.094 0.0 0.002 0.0 1.546 6.766 40.596
Polyunsaturated (g) 0.314 0.575 0.158 0.0 0.001 0.002 0.116 1.166 6.996