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Рецепт Sourdough Flax Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mix this and let sit a minimum of an hour, 3 to 4 hours or overnight (covered in the fridge) is better.
2 cups Whole Wheat or 50/50 Whole Wheat/White flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 16 		sourdough starter
22.18g 		buttermilk
22.97g 		cornmeal
19.88g 		eggs
5.5g 		applesauce
14.18g 		flax
1.66g 		sugar
4.17g 		baking powder
0.57g 		just
3.44g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.76 1.44 0.69 0.02 0.27 0.0 0.0 0.26 6.34 101.44
Total Fat (g) 0.47 0.2 0.36 0.55 0.01 0.14 0.0 0.0 0.09 1.82 29.12
Carbohydrates (g) 13.74 1.1 15.73 0.04 1.6 1.11 4.17 0.0 2.88 40.36 645.76
Ash (g) 0.51 0.2 0.11 0.05 0.03 н/д 0.0 0.21 н/д 1.12 17.92
Calories (kcal) 70.754 9.188 73.339 7.865 5.954 6.31 16.126 0.0 12.753 202.288 3236.608
Starch (g) н/д н/д 14.62 н/д 0.0 н/д н/д н/д н/д 14.62 233.92
Sucrose (g) н/д н/д 0.15 0.01 0.16 н/д н/д н/д н/д 0.31 4.96
Glucose (dextrose) (g) н/д н/д 0.11 0.01 0.33 н/д н/д н/д н/д 0.45 7.2
Fructose (g) н/д н/д 0.04 0.01 0.83 н/д н/д н/д н/д 0.88 14.08
Lactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.16
Maltose (g) н/д н/д 0.04 0.01 0.01 н/д н/д н/д н/д 0.05 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.57 20.7 2.24 4.17 12.51 0.06 0.0 0.0 0.11 44.36 709.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.8 1.1 0.33 0.04 1.33 0.38 4.16 0.0 0.73 8.87 141.92
Galactose (g) н/д н/д 0.0 0.01 0.0 н/д н/д н/д н/д 0.01 0.16
Dietary Fiber (g) 0.7 0.0 0.8 0.0 0.2 0.3 0.0 0.0 0.2 2.1 33.6
Calcium (mg) 10.425 26.644 0.596 2.915 0.567 1.673 0.042 0.0 0.894 43.755 700.08
Iron (mg) 0.86 0.01 0.22 0.1 0.03 0.05 0.0 0.0 1.01 2.29 36.64
Magnesium (mg) 6.876 2.527 6.956 0.66 0.425 1.193 0.0 0.0 2.131 20.768 332.288
Phosphorus (mg) 27.947 20.442 20.869 10.505 0.709 3.428 0.0 0.0 6.634 90.534 1448.544
Potassium (mg) 31.052 34.683 30.21 7.37 10.49 8.049 0.083 0.0 7.563 129.5 2072.0
Sodium (mg) 159.696 24.117 1.391 7.7 0.284 4.323 0.0 157.32 21.106 375.937 6014.992
Zinc (mg) 0.23 0.1 0.14 0.06 0.0 0.01 0.0 0.0 0.06 0.6 9.6
Copper (mg) 0.033 0.002 0.016 0.006 0.004 0.009 0.0 0.0 0.003 0.073 1.168
Manganese (mg) 0.126 0.0 0.036 0.002 0.004 н/д 0.0 0.0 н/д 0.169 2.704
Selenium (mcg) 6.6 0.5 2.3 1.7 0.0 0.2 0.0 0.0 0.2 11.6 185.6
Vitamin A, IU (IU) 0.0 5.972 42.533 26.785 4.111 н/д 0.0 0.0 н/д 79.4 1270.4
Retinol (mcg) 0.0 1.608 0.0 7.645 0.0 0.0 0.0 0.0 23.478 32.731 523.696
Vitamin A, RAE (mcg_RAE) 0.0 1.608 2.186 7.7 0.142 0.017 0.0 0.0 23.478 35.131 562.096
Beta Carotene (mcg) 0.0 0.23 19.279 0.55 1.843 0.166 0.0 0.0 0.0 22.067 353.072
Vitamin E (mg) 0.04 0.01 0.03 0.05 0.02 0.06 0.0 0.0 0.09 0.32 5.12
Vitamin D (IU) н/д н/д н/д 1.925 н/д н/д н/д н/д н/д 1.925 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.883 0.0 269.306 18.205 2.552 1.126 0.0 0.0 0.0 294.072 4705.152
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.16
Tocopherol, gamma (mg) н/д 0.01 0.12 0.03 0.0 н/д н/д н/д н/д 0.15 2.4
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.0 н/д н/д н/д н/д 0.01 0.16
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 6.4
Thiamin (mg) 0.095 0.007 0.028 0.004 0.004 0.003 0.0 0.0 0.024 0.165 2.64
Riboflavin (mg) 0.082 0.034 0.01 0.026 0.004 0.003 0.001 0.0 0.028 0.189 3.024
Niacin (mg) 1.193 0.014 0.199 0.004 0.011 0.027 0.0 0.0 0.313 1.761 28.176
Pantothenic acid (mg) 0.138 0.064 0.056 0.079 0.006 н/д 0.0 0.0 н/д 0.342 5.472
Vitamin B-6 (mg) 0.022 0.007 0.04 0.008 0.004 0.002 0.0 0.0 0.031 0.114 1.824
Folate (mcg) 31.052 1.148 5.963 2.585 0.425 0.745 0.0 0.0 6.394 48.312 772.992
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.07 0.0 0.0 0.0 0.0 0.09 0.21 3.36
Choline (mg) 3.9 3.7 2.1 13.8 0.3 0.8 0.0 0.0 0.7 25.3 404.8
Folic acid (mcg) 24.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.741 30.36 485.76
Tryptophan (g) 0.029 0.009 0.008 0.009 0.0 н/д н/д н/д н/д 0.055 0.88
Threonine (g) 0.071 0.037 0.036 0.031 0.001 н/д н/д н/д н/д 0.176 2.816
Isoleucine (g) 0.093 0.046 0.05 0.037 0.001 н/д н/д н/д н/д 0.227 3.632
Leucine (g) 0.169 0.076 0.205 0.06 0.001 н/д н/д н/д н/д 0.51 8.16
Lysine (g) 0.073 0.064 0.022 0.05 0.001 н/д н/д н/д н/д 0.211 3.376
Methionine (g) 0.038 0.018 0.034 0.021 0.0 н/д н/д н/д н/д 0.111 1.776
Cystine (g) 0.058 0.007 0.032 0.015 0.0 н/д н/д н/д н/д 0.111 1.776
Phenylalanine (g) 0.12 0.039 0.074 0.037 0.001 н/д н/д н/д н/д 0.271 4.336
Tyrosine (g) 0.047 0.032 0.038 0.028 0.0 н/д н/д н/д н/д 0.144 2.304
Valine (g) 0.106 0.055 0.068 0.047 0.001 н/д н/д н/д н/д 0.278 4.448
Arginine (g) 0.091 0.03 0.048 0.045 0.001 н/д н/д н/д н/д 0.215 3.44
Histidine (g) 0.051 0.023 0.036 0.017 0.0 н/д н/д н/д н/д 0.127 2.032
Alanine (g) 0.08 0.028 0.113 0.041 0.001 н/д н/д н/д н/д 0.263 4.208
Aspartic acid (g) 0.111 0.06 0.093 0.073 0.004 н/д н/д н/д н/д 0.341 5.456
Glutamic acid (g) 0.81 0.147 0.294 0.092 0.003 н/д н/д н/д н/д 1.346 21.536
Glycine (g) 0.089 0.016 0.044 0.024 0.001 н/д н/д н/д н/д 0.174 2.784
Proline (g) 0.275 0.076 0.151 0.028 0.001 н/д н/д н/д н/д 0.531 8.496
Serine (g) 0.111 0.039 0.07 0.053 0.001 н/д н/д н/д н/д 0.274 4.384
Cholesterol (mg) 0.0 0.919 0.0 23.265 0.0 0.0 0.0 0.0 0.0 24.184 386.944
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.111 0.126 0.038 0.171 0.001 0.012 0.0 0.0 0.007 0.465 7.44
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.087 0.057 0.07 0.21 0.0 0.068 0.0 0.0 0.017 0.508 8.128
Polyunsaturated (g) 0.184 0.007 0.145 0.075 0.001 0.058 0.0 0.0 0.065 0.536 8.576