Рецепт Sourdough Doughnuts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
egg
11.0g |
sugar
0.57g |
buttermilk
15.31g |
oil
1.69g |
flour
70.31g |
baking powder
0.57g |
soda
0.63g |
salt
0.75g |
nutmeg
0.28g |
fat
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.38 | 0.0 | 0.51 | 0.0 | 7.26 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 9.15 | 36.6 |
Total Fat (g) | 1.09 | 0.0 | 0.13 | 1.69 | 0.69 | 0.0 | 0.0 | 0.0 | 0.28 | н/д | 3.89 | 15.56 |
Carbohydrates (g) | 0.08 | 0.57 | 0.73 | 0.0 | 53.66 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 55.05 | 220.2 |
Ash (g) | 0.09 | 0.0 | 0.14 | 0.0 | 0.33 | 0.21 | н/д | 0.75 | 0.0 | н/д | 1.52 | 6.08 |
Calories (kcal) | 15.73 | 2.225 | 6.125 | 14.918 | 255.938 | 0.0 | 0.0 | 0.0 | 2.497 | н/д | 297.433 | 1189.732 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Glucose (dextrose) (g) | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Fructose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Lactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Maltose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 8.34 | 0.0 | 13.8 | 0.0 | 8.38 | 0.0 | 0.62 | 0.0 | 0.0 | н/д | 31.15 | 124.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.57 | 0.73 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.58 | 6.32 |
Galactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.9 | 7.6 |
Calcium (mg) | 5.83 | 0.006 | 17.763 | 0.0 | 10.547 | 0.0 | 0.025 | 0.18 | 0.0 | н/д | 34.35 | 137.4 |
Iron (mg) | 0.2 | 0.0 | 0.01 | 0.0 | 3.26 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 3.47 | 13.88 |
Magnesium (mg) | 1.32 | 0.0 | 1.684 | 0.0 | 15.469 | 0.0 | 0.006 | 0.008 | 0.0 | н/д | 18.487 | 73.948 |
Phosphorus (mg) | 21.01 | 0.0 | 13.628 | 0.0 | 75.938 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 110.576 | 442.304 |
Potassium (mg) | 14.74 | 0.012 | 23.122 | 0.0 | 75.234 | 0.0 | 0.013 | 0.06 | 0.0 | н/д | 113.18 | 452.72 |
Sodium (mg) | 15.4 | 0.0 | 16.078 | 0.0 | 1.406 | 157.32 | 0.038 | 290.685 | 0.0 | н/д | 480.927 | 1923.708 |
Zinc (mg) | 0.12 | 0.0 | 0.06 | 0.0 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.68 | 2.72 |
Copper (mg) | 0.011 | 0.0 | 0.002 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.111 | 0.444 |
Manganese (mg) | 0.004 | 0.0 | 0.0 | н/д | 0.478 | 0.0 | н/д | 0.001 | н/д | н/д | 0.483 | 1.932 |
Selenium (mcg) | 3.5 | 0.0 | 0.3 | 0.0 | 23.8 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 27.6 | 110.4 |
Vitamin A, IU (IU) | 53.57 | 0.0 | 3.981 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | 57.551 | 230.204 |
Retinol (mcg) | 15.29 | 0.0 | 1.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.362 | 65.448 |
Vitamin A, RAE (mcg_RAE) | 15.4 | 0.0 | 1.072 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 16.472 | 65.888 |
Beta Carotene (mcg) | 1.1 | 0.0 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.253 | 5.012 |
Vitamin E (mg) | 0.11 | 0.0 | 0.01 | 0.16 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.31 | 1.24 |
Vitamin D (IU) | 3.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.85 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 36.41 | 0.0 | 0.0 | 0.0 | 12.656 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 49.066 | 196.264 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | 0.05 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.2 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.0 | н/д | 0.27 | н/д | н/д | н/д | н/д | н/д | 0.33 | 1.32 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.2 | 0.8 |
Thiamin (mg) | 0.008 | 0.0 | 0.005 | 0.0 | 0.555 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.568 | 2.272 |
Riboflavin (mg) | 0.053 | 0.0 | 0.023 | 0.0 | 0.345 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.42 | 1.68 |
Niacin (mg) | 0.008 | 0.0 | 0.009 | 0.0 | 4.148 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 4.165 | 16.66 |
Pantothenic acid (mg) | 0.158 | 0.0 | 0.043 | 0.0 | 0.309 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.511 | 2.044 |
Vitamin B-6 (mg) | 0.015 | 0.0 | 0.005 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.048 | 0.192 |
Folate (mcg) | 5.17 | 0.0 | 0.766 | 0.0 | 128.672 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 134.608 | 538.432 |
Vitamin B-12 (mcg) | 0.14 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.18 | 0.72 |
Choline (mg) | 27.6 | 0.0 | 2.5 | н/д | 7.3 | 0.0 | 0.0 | 0.0 | н/д | н/д | 37.4 | 149.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 108.281 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 108.281 | 433.124 |
Tryptophan (g) | 0.019 | н/д | 0.006 | 0.0 | 0.091 | н/д | н/д | 0.0 | 0.0 | н/д | 0.116 | 0.464 |
Threonine (g) | 0.062 | н/д | 0.025 | 0.0 | 0.197 | н/д | н/д | 0.0 | 0.0 | н/д | 0.283 | 1.132 |
Isoleucine (g) | 0.074 | н/д | 0.031 | 0.0 | 0.253 | н/д | н/д | 0.0 | 0.0 | н/д | 0.357 | 1.428 |
Leucine (g) | 0.12 | н/д | 0.051 | 0.0 | 0.499 | н/д | н/д | 0.0 | 0.0 | н/д | 0.67 | 2.68 |
Lysine (g) | 0.1 | н/д | 0.043 | 0.0 | 0.162 | н/д | н/д | 0.0 | 0.0 | н/д | 0.305 | 1.22 |
Methionine (g) | 0.042 | н/д | 0.012 | 0.0 | 0.127 | н/д | н/д | 0.0 | 0.0 | н/д | 0.181 | 0.724 |
Cystine (g) | 0.03 | н/д | 0.005 | 0.0 | 0.155 | н/д | н/д | 0.0 | 0.0 | н/д | 0.189 | 0.756 |
Phenylalanine (g) | 0.075 | н/д | 0.026 | 0.0 | 0.366 | н/д | н/д | 0.0 | 0.0 | н/д | 0.466 | 1.864 |
Tyrosine (g) | 0.055 | н/д | 0.021 | 0.0 | 0.218 | н/д | н/д | 0.0 | 0.0 | н/д | 0.294 | 1.176 |
Valine (g) | 0.095 | н/д | 0.037 | 0.0 | 0.295 | н/д | н/д | 0.0 | 0.0 | н/д | 0.427 | 1.708 |
Arginine (g) | 0.09 | н/д | 0.02 | 0.0 | 0.295 | н/д | н/д | 0.0 | 0.0 | н/д | 0.405 | 1.62 |
Histidine (g) | 0.034 | н/д | 0.015 | 0.0 | 0.162 | н/д | н/д | 0.0 | 0.0 | н/д | 0.211 | 0.844 |
Alanine (g) | 0.081 | н/д | 0.018 | 0.0 | 0.232 | н/д | н/д | 0.0 | 0.0 | н/д | 0.332 | 1.328 |
Aspartic acid (g) | 0.146 | н/д | 0.04 | 0.0 | 0.309 | н/д | н/д | 0.0 | 0.0 | н/д | 0.495 | 1.98 |
Glutamic acid (g) | 0.185 | н/д | 0.098 | 0.0 | 2.447 | н/д | н/д | 0.0 | 0.0 | н/д | 2.73 | 10.92 |
Glycine (g) | 0.047 | н/д | 0.011 | 0.0 | 0.26 | н/д | н/д | 0.0 | 0.0 | н/д | 0.318 | 1.272 |
Proline (g) | 0.056 | н/д | 0.051 | 0.0 | 0.844 | н/д | н/д | 0.0 | 0.0 | н/д | 0.95 | 3.8 |
Serine (g) | 0.107 | н/д | 0.026 | 0.0 | 0.366 | н/д | н/д | 0.0 | 0.0 | н/д | 0.498 | 1.992 |
Cholesterol (mg) | 46.53 | 0.0 | 0.613 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 47.143 | 188.572 |
Trans Fat (g) | н/д | н/д | н/д | 0.044 | н/д | н/д | н/д | н/д | н/д | н/д | 0.044 | 0.176 |
Saturated Fat (g) | 0.341 | 0.0 | 0.084 | 0.125 | 0.113 | 0.0 | 0.0 | 0.0 | 0.254 | н/д | 0.917 | 3.668 |
Phytosterols (mg) | н/д | н/д | н/д | 4.219 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 4.219 | 16.876 |
Monounsaturated Fat (g) | 0.419 | 0.0 | 0.038 | 0.384 | 0.063 | 0.0 | 0.0 | 0.0 | 0.014 | н/д | 0.918 | 3.672 |
Polyunsaturated (g) | 0.15 | 0.0 | 0.005 | 1.099 | 0.288 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 1.542 | 6.168 |