Рецепт Sourdough Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cheddar cheese
28.25g 		cream cheese
28.35g 		cream
28.35g 		beef
7.8g 		worcestershire
2.13g 		onions
10.8g 		sourdough
7.38g 		sourdough
7.38g 		Всего в порции Всего в рецепте
Protein (g) 7.03 1.68 0.59 1.46 0.0 0.2 0.96 0.96 12.87 102.96
Total Fat (g) 9.36 9.71 5.59 1.34 0.0 0.02 0.16 0.16 26.34 210.72
Carbohydrates (g) 0.36 1.15 0.82 0.0 0.41 0.79 4.57 4.57 12.67 101.36
Ash (g) 1.11 0.37 0.24 0.07 н/д 0.09 0.17 0.17 2.22 17.76
Calories (kcal) 113.848 96.957 54.716 18.245 1.658 3.456 23.526 23.526 335.931 2687.448
Starch (g) н/д 0.1 0.0 н/д н/д н/д н/д н/д 0.1 0.8
Sucrose (g) 0.07 0.0 0.0 н/д н/д н/д н/д н/д 0.07 0.56
Glucose (dextrose) (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.06 0.91 0.99 н/д н/д н/д н/д н/д 1.97 15.76
Maltose (g) 0.04 0.0 0.0 н/д н/д н/д н/д н/д 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 15.43 21.11 4.84 1.67 9.7 1.52 1.52 66.17 529.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.91 0.99 0.0 0.21 0.25 0.26 0.26 3.04 24.32
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.2 0.7 5.6
Calcium (mg) 203.683 27.783 31.185 0.546 2.274 7.776 3.466 3.466 280.179 2241.432
Iron (mg) 0.19 0.11 0.05 0.15 0.11 0.16 0.29 0.29 1.34 10.72
Magnesium (mg) 7.91 2.552 2.835 1.481 0.276 2.16 2.286 2.286 21.787 174.296
Phosphorus (mg) 144.64 30.051 32.603 13.8 1.275 3.996 9.293 9.293 244.95 1959.6
Potassium (mg) 27.685 39.123 39.974 23.858 17.0 29.808 10.325 10.325 198.098 1584.784
Sodium (mg) 175.433 91.004 22.68 4.522 20.825 1.728 53.1 53.1 422.391 3379.128
Zinc (mg) 0.88 0.14 0.11 0.29 0.0 0.04 0.08 0.08 1.62 12.96
Copper (mg) 0.008 0.006 0.006 0.005 0.004 0.009 0.011 0.011 0.06 0.48
Manganese (mg) 0.003 0.003 0.003 0.001 н/д 0.017 0.042 0.042 0.111 0.888
Selenium (mcg) 3.9 0.7 0.7 1.1 0.0 0.1 2.2 2.2 10.9 87.2
Vitamin A, IU (IU) 283.065 358.628 163.296 0.0 н/д 107.676 0.0 0.0 912.665 7301.32
Retinol (mcg) 72.885 101.777 45.36 н/д 0.021 0.0 0.0 0.0 220.043 1760.344
Vitamin A, RAE (mcg_RAE) 74.863 102.627 45.927 0.0 0.106 5.4 0.0 0.0 228.923 1831.384
Beta Carotene (mcg) 24.013 11.624 7.371 0.0 0.914 64.584 0.0 0.0 108.505 868.04
Vitamin E (mg) 0.08 0.18 0.12 н/д 0.0 0.06 0.01 0.01 0.48 3.84
Vitamin D (IU) 3.39 н/д н/д н/д н/д н/д н/д н/д 3.39 27.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.02 122.796 0.959 0.959 125.734 1005.872
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.3 2.0 0.0 0.0 2.6 20.8
Thiamin (mg) 0.008 0.006 0.011 0.008 0.001 0.006 0.032 0.032 0.105 0.84
Riboflavin (mg) 0.107 0.037 0.048 0.012 0.003 0.009 0.027 0.027 0.271 2.168
Niacin (mg) 0.023 0.043 0.031 0.252 0.015 0.057 0.397 0.397 1.214 9.712
Pantothenic acid (mg) 0.116 0.162 0.096 0.025 н/д 0.009 0.046 0.046 0.499 3.992
Vitamin B-6 (mg) 0.02 0.011 0.017 0.03 0.0 0.006 0.007 0.007 0.1 0.8
Folate (mcg) 5.085 3.119 1.985 0.468 0.17 6.912 10.325 10.325 38.388 307.104
Vitamin B-12 (mcg) 0.23 0.07 0.08 0.23 0.0 0.0 0.0 0.0 0.61 4.88
Choline (mg) 4.7 7.7 5.4 6.1 0.1 0.6 1.3 1.3 27.2 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.186 8.186 16.373 130.984
Tryptophan (g) 0.09 0.02 0.011 0.016 н/д 0.002 0.01 0.01 0.159 1.272
Threonine (g) 0.251 0.065 0.034 0.064 н/д 0.008 0.024 0.024 0.469 3.752
Isoleucine (g) 0.438 0.091 0.04 0.065 н/д 0.009 0.031 0.031 0.704 5.632
Leucine (g) 0.675 0.187 0.077 0.115 н/д 0.012 0.056 0.056 1.178 9.424
Lysine (g) 0.585 0.162 0.065 0.122 н/д 0.01 0.024 0.024 0.992 7.936
Methionine (g) 0.184 0.054 0.02 0.037 н/д 0.002 0.013 0.013 0.322 2.576
Cystine (g) 0.037 0.011 0.009 0.016 н/д н/д 0.019 0.019 0.111 0.888
Phenylalanine (g) 0.37 0.082 0.037 0.057 н/д 0.006 0.04 0.04 0.632 5.056
Tyrosine (g) 0.339 0.085 0.037 0.049 н/д 0.005 0.015 0.015 0.546 4.368
Valine (g) 0.469 0.113 0.048 0.071 н/д 0.009 0.035 0.035 0.781 6.248
Arginine (g) 0.266 0.068 0.028 0.092 н/д 0.014 0.03 0.03 0.528 4.224
Histidine (g) 0.246 0.051 0.023 0.05 н/д 0.003 0.017 0.017 0.407 3.256
Alanine (g) 0.198 0.051 0.028 0.088 н/д 0.009 0.027 0.027 0.427 3.416
Aspartic acid (g) 0.452 0.145 0.062 0.133 н/д 0.018 0.037 0.037 0.884 7.072
Glutamic acid (g) 1.72 0.369 0.162 0.219 н/д 0.041 0.269 0.269 3.049 24.392
Glycine (g) 0.121 0.04 0.017 0.08 н/д 0.01 0.03 0.03 0.326 2.608
Proline (g) 0.794 0.19 0.074 0.065 н/д 0.013 0.091 0.091 1.318 10.544
Serine (g) 0.412 0.105 0.045 0.056 н/д 0.009 0.037 0.037 0.701 5.608
Cholesterol (mg) 29.663 31.185 14.742 5.146 0.0 0.0 0.0 0.0 80.735 645.88
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.958 5.469 3.263 0.539 0.0 0.003 0.037 0.037 15.305 122.44
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 2.653 2.444 1.437 0.579 0.0 0.003 0.029 0.029 7.173 57.384
Polyunsaturated (g) 0.266 0.408 0.238 0.049 0.0 0.008 0.061 0.061 1.091 8.728