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Рецепт Sourdough Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Amish friendship starter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		active
0.88g 		water
44.44g 		flour
85.94g 		salt
1.5g 		sugar
1.05g 		baking soda
0.29g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.0 8.88 0.0 0.0 0.0 9.21 73.68
Total Fat (g) 0.04 0.0 0.84 0.0 0.0 0.0 0.88 7.04
Carbohydrates (g) 0.33 0.0 65.58 0.0 1.05 0.0 66.96 535.68
Ash (g) 0.06 0.04 0.4 1.5 0.0 0.11 2.11 16.88
Calories (kcal) 2.581 0.0 312.813 0.0 4.064 0.0 319.457 2555.656
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.07 44.39 10.24 0.0 0.0 0.0 54.71 437.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.23 0.0 1.05 0.0 1.28 10.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 2.3 0.0 0.0 0.0 2.5 20.0
Calcium (mg) 0.56 1.333 12.891 0.36 0.011 0.0 15.154 121.232
Iron (mg) 0.15 0.0 3.99 0.0 0.0 0.0 4.14 33.12
Magnesium (mg) 0.858 0.444 18.906 0.015 0.0 0.0 20.223 161.784
Phosphorus (mg) 11.288 0.0 92.813 0.0 0.0 0.0 104.1 832.8
Potassium (mg) 17.5 0.0 91.953 0.12 0.021 0.0 109.594 876.752
Sodium (mg) 0.438 1.778 1.719 581.37 0.0 78.66 663.964 5311.712
Zinc (mg) 0.06 0.0 0.6 0.0 0.0 0.0 0.66 5.28
Copper (mg) 0.004 0.004 0.12 0.0 0.0 0.0 0.13 1.04
Manganese (mg) 0.005 0.0 0.584 0.002 0.0 0.0 0.591 4.728
Selenium (mcg) 0.2 0.0 29.1 0.0 0.0 0.0 29.4 235.2
Vitamin A, IU (IU) 0.009 0.0 0.0 0.0 0.0 0.0 0.009 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.0 0.0 0.05 0.4
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 15.469 0.0 0.0 0.0 15.469 123.752
Tocopherol, beta (mg) н/д н/д 0.06 н/д н/д н/д 0.06 0.48
Tocopherol, gamma (mg) н/д н/д 0.33 н/д н/д н/д 0.33 2.64
Tocopherol, delta (mg) н/д н/д 0.02 н/д н/д н/д 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.021 0.0 0.679 0.0 0.0 0.0 0.7 5.6
Riboflavin (mg) 0.048 0.0 0.421 0.0 0.0 0.0 0.469 3.752
Niacin (mg) 0.348 0.0 5.07 0.0 0.0 0.0 5.418 43.344
Pantothenic acid (mg) 0.099 0.0 0.378 0.0 0.0 0.0 0.477 3.816
Vitamin B-6 (mg) 0.014 0.0 0.034 0.0 0.0 0.0 0.048 0.384
Folate (mcg) 20.475 0.0 157.266 0.0 0.0 0.0 177.741 1421.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 8.9 0.0 0.0 0.0 9.2 73.6
Folic acid (mcg) 0.0 0.0 132.344 0.0 0.0 0.0 132.344 1058.752
Tryptophan (g) 0.004 н/д 0.112 0.0 н/д н/д 0.116 0.928
Threonine (g) 0.017 н/д 0.241 0.0 н/д н/д 0.258 2.064
Isoleucine (g) 0.019 н/д 0.309 0.0 н/д н/д 0.328 2.624
Leucine (g) 0.027 н/д 0.61 0.0 н/д н/д 0.637 5.096
Lysine (g) 0.028 н/д 0.198 0.0 н/д н/д 0.225 1.8
Methionine (g) 0.007 н/д 0.155 0.0 н/д н/д 0.161 1.288
Cystine (g) 0.004 н/д 0.189 0.0 н/д н/д 0.194 1.552
Phenylalanine (g) 0.016 н/д 0.447 0.0 н/д н/д 0.463 3.704
Tyrosine (g) 0.014 н/д 0.266 0.0 н/д н/д 0.28 2.24
Valine (g) 0.021 н/д 0.361 0.0 н/д н/д 0.382 3.056
Arginine (g) 0.019 н/д 0.361 0.0 н/д н/д 0.379 3.032
Histidine (g) 0.009 н/д 0.198 0.0 н/д н/д 0.206 1.648
Alanine (g) 0.022 н/д 0.284 0.0 н/д н/д 0.306 2.448
Aspartic acid (g) 0.034 н/д 0.378 0.0 н/д н/д 0.412 3.296
Glutamic acid (g) 0.049 н/д 2.991 0.0 н/д н/д 3.04 24.32
Glycine (g) 0.016 н/д 0.318 0.0 н/д н/д 0.334 2.672
Proline (g) 0.014 н/д 1.031 0.0 н/д н/д 1.046 8.368
Serine (g) 0.017 н/д 0.447 0.0 н/д н/д 0.463 3.704
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.138 0.0 0.0 0.0 0.143 1.144
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.022 0.0 0.077 0.0 0.0 0.0 0.1 0.8
Polyunsaturated (g) 0.0 0.0 0.352 0.0 0.0 0.0 0.352 2.816