Рецепт Sour Dough English Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	buttermilk 30.63g	flour 57.29g	cornmeal 9.94g	baking soda 0.77g	salt 0.25g	Всего в порции	Всего в рецепте
Protein (g)	1.01	5.92	0.72	0.0	0.0	7.65	45.9
Total Fat (g)	0.27	0.56	0.18	0.0	0.0	1.01	6.06
Carbohydrates (g)	1.47	43.72	7.87	0.0	0.0	53.05	318.3
Ash (g)	0.27	0.27	0.05	0.28	0.25	1.13	6.78
Calories (kcal)	12.25	208.542	36.672	0.0	0.0	257.464	1544.784
Starch (g)	н/д	н/д	7.31	н/д	н/д	7.31	43.86
Sucrose (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.42
Glucose (dextrose) (g)	н/д	н/д	0.06	н/д	н/д	0.06	0.36
Fructose (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.02	н/д	н/д	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.6	6.83	1.12	0.0	0.0	35.55	213.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.15	0.16	0.0	0.0	1.79	10.74
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.5	0.4	0.0	0.0	1.9	11.4
Calcium (mg)	35.525	8.594	0.298	0.0	0.06	44.477	266.862
Iron (mg)	0.02	2.66	0.11	0.0	0.0	2.78	16.68
Magnesium (mg)	3.369	12.604	3.478	0.0	0.003	19.454	116.724
Phosphorus (mg)	27.256	61.875	10.435	0.0	0.0	99.567	597.402
Potassium (mg)	46.244	61.302	15.106	0.0	0.02	122.672	736.032
Sodium (mg)	32.156	1.146	0.696	209.76	96.895	340.653	2043.918
Zinc (mg)	0.13	0.4	0.07	0.0	0.0	0.6	3.6
Copper (mg)	0.003	0.08	0.008	0.0	0.0	0.091	0.546
Manganese (mg)	0.0	0.39	0.018	0.0	0.0	0.408	2.448
Selenium (mcg)	0.6	19.4	1.2	0.0	0.0	21.2	127.2
Vitamin A, IU (IU)	7.963	0.0	21.268	0.0	0.0	29.231	175.386
Retinol (mcg)	2.144	0.0	0.0	0.0	0.0	2.144	12.864
Vitamin A, RAE (mcg_RAE)	2.144	0.0	1.093	0.0	0.0	3.237	19.422
Beta Carotene (mcg)	0.306	0.0	9.64	0.0	0.0	9.946	59.676
Vitamin E (mg)	0.02	0.03	0.02	0.0	0.0	0.07	0.42
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	10.313	134.664	0.0	0.0	144.977	869.862
Tocopherol, beta (mg)	0.01	0.04	0.0	н/д	н/д	0.05	0.3
Tocopherol, gamma (mg)	0.01	0.22	0.06	н/д	н/д	0.29	1.74
Tocopherol, delta (mg)	0.01	0.01	0.0	н/д	н/д	0.02	0.12
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.3	1.8
Thiamin (mg)	0.009	0.453	0.014	0.0	0.0	0.476	2.856
Riboflavin (mg)	0.046	0.281	0.005	0.0	0.0	0.332	1.992
Niacin (mg)	0.018	3.38	0.099	0.0	0.0	3.498	20.988
Pantothenic acid (mg)	0.086	0.252	0.028	0.0	0.0	0.366	2.196
Vitamin B-6 (mg)	0.009	0.023	0.02	0.0	0.0	0.052	0.312
Folate (mcg)	1.531	104.844	2.982	0.0	0.0	109.357	656.142
Vitamin B-12 (mcg)	0.07	0.0	0.0	0.0	0.0	0.07	0.42
Choline (mg)	4.9	6.0	1.1	0.0	0.0	11.9	71.4
Folic acid (mcg)	0.0	88.229	0.0	0.0	0.0	88.229	529.374
Tryptophan (g)	0.012	0.074	0.004	н/д	0.0	0.091	0.546
Threonine (g)	0.049	0.16	0.018	н/д	0.0	0.227	1.362
Isoleucine (g)	0.061	0.206	0.025	н/д	0.0	0.292	1.752
Leucine (g)	0.101	0.407	0.102	н/д	0.0	0.61	3.66
Lysine (g)	0.086	0.132	0.011	н/д	0.0	0.228	1.368
Methionine (g)	0.025	0.103	0.017	н/д	0.0	0.145	0.87
Cystine (g)	0.009	0.126	0.016	н/д	0.0	0.151	0.906
Phenylalanine (g)	0.052	0.298	0.037	н/д	0.0	0.387	2.322
Tyrosine (g)	0.043	0.178	0.019	н/д	0.0	0.239	1.434
Valine (g)	0.074	0.241	0.034	н/д	0.0	0.348	2.088
Arginine (g)	0.04	0.241	0.024	н/д	0.0	0.304	1.824
Histidine (g)	0.031	0.132	0.018	н/д	0.0	0.18	1.08
Alanine (g)	0.037	0.189	0.057	н/д	0.0	0.282	1.692
Aspartic acid (g)	0.08	0.252	0.047	н/д	0.0	0.378	2.268
Glutamic acid (g)	0.196	1.994	0.147	н/д	0.0	2.337	14.022
Glycine (g)	0.021	0.212	0.022	н/д	0.0	0.255	1.53
Proline (g)	0.101	0.688	0.076	н/д	0.0	0.864	5.184
Serine (g)	0.052	0.298	0.035	н/д	0.0	0.385	2.31
Cholesterol (mg)	1.225	0.0	0.0	0.0	0.0	1.225	7.35
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.168	0.092	0.019	0.0	0.0	0.279	1.674
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	0.077	0.052	0.035	0.0	0.0	0.163	0.978
Polyunsaturated (g)	0.009	0.235	0.073	0.0	0.0	0.317	1.902