Рецепт Sour Dough Bread And Starter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		active yeast
1.75g 		water
29.63g 		water
118.5g 		flour
62.5g 		sugar
3.15g 		Всего в порции Всего в рецепте
Protein (g) 0.67 0.0 0.0 6.46 0.0 7.13 28.52
Total Fat (g) 0.08 0.0 0.0 0.61 0.0 0.69 2.76
Carbohydrates (g) 0.67 0.0 0.0 47.69 3.15 51.51 206.04
Ash (g) 0.12 0.03 0.12 0.29 0.0 0.56 2.24
Calories (kcal) 5.163 0.0 0.0 227.5 12.191 244.853 979.412
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.13 29.6 118.38 7.45 0.0 155.56 622.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 3.15 3.32 13.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 1.7 0.0 2.1 8.4
Calcium (mg) 1.12 0.889 3.555 9.375 0.032 14.97 59.88
Iron (mg) 0.29 0.0 0.0 2.9 0.0 3.19 12.76
Magnesium (mg) 1.715 0.296 1.185 13.75 0.0 16.946 67.784
Phosphorus (mg) 22.575 0.0 0.0 67.5 0.0 90.075 360.3
Potassium (mg) 35.0 0.0 0.0 66.875 0.063 101.938 407.752
Sodium (mg) 0.875 1.185 4.74 1.25 0.0 8.05 32.2
Zinc (mg) 0.11 0.0 0.01 0.44 0.0 0.56 2.24
Copper (mg) 0.009 0.003 0.012 0.088 0.0 0.111 0.444
Manganese (mg) 0.01 0.0 0.0 0.425 0.0 0.435 1.74
Selenium (mcg) 0.4 0.0 0.0 21.2 0.0 21.6 86.4
Vitamin A, IU (IU) 0.018 0.0 0.0 0.0 0.0 0.018 0.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.04 0.0 0.04 0.16
Vitamin D (IU) н/д 0.0 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 11.25 0.0 11.25 45.0
Tocopherol, beta (mg) н/д н/д н/д 0.04 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д н/д н/д 0.24 н/д 0.24 0.96
Tocopherol, delta (mg) н/д н/д н/д 0.01 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.041 0.0 0.0 0.494 0.0 0.535 2.14
Riboflavin (mg) 0.096 0.0 0.0 0.306 0.001 0.403 1.612
Niacin (mg) 0.696 0.0 0.0 3.688 0.0 4.383 17.532
Pantothenic acid (mg) 0.198 0.0 0.0 0.275 0.0 0.473 1.892
Vitamin B-6 (mg) 0.027 0.0 0.0 0.025 0.0 0.052 0.208
Folate (mcg) 40.95 0.0 0.0 114.375 0.0 155.325 621.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 6.5 0.0 7.1 28.4
Folic acid (mcg) 0.0 0.0 0.0 96.25 0.0 96.25 385.0
Tryptophan (g) 0.008 н/д н/д 0.081 н/д 0.09 0.36
Threonine (g) 0.035 н/д н/д 0.175 н/д 0.21 0.84
Isoleucine (g) 0.038 н/д н/д 0.225 н/д 0.263 1.052
Leucine (g) 0.054 н/д н/д 0.444 н/д 0.497 1.988
Lysine (g) 0.055 н/д н/д 0.144 н/д 0.199 0.796
Methionine (g) 0.013 н/д н/д 0.113 н/д 0.126 0.504
Cystine (g) 0.009 н/д н/д 0.138 н/д 0.146 0.584
Phenylalanine (g) 0.033 н/д н/д 0.325 н/д 0.358 1.432
Tyrosine (g) 0.028 н/д н/д 0.194 н/д 0.221 0.884
Valine (g) 0.041 н/д н/д 0.263 н/д 0.304 1.216
Arginine (g) 0.037 н/д н/д 0.263 н/д 0.3 1.2
Histidine (g) 0.017 н/д н/д 0.144 н/д 0.161 0.644
Alanine (g) 0.044 н/д н/д 0.206 н/д 0.251 1.004
Aspartic acid (g) 0.068 н/д н/д 0.275 н/д 0.343 1.372
Glutamic acid (g) 0.099 н/д н/д 2.175 н/д 2.274 9.096
Glycine (g) 0.033 н/д н/д 0.231 н/д 0.264 1.056
Proline (g) 0.029 н/д н/д 0.75 н/д 0.779 3.116
Serine (g) 0.033 н/д н/д 0.325 н/д 0.358 1.432
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.0 0.0 0.1 0.0 0.111 0.444
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.045 0.0 0.0 0.056 0.0 0.101 0.404
Polyunsaturated (g) 0.0 0.0 0.0 0.256 0.0 0.256 1.024