Рецепт Sour Cream Vegetable Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		butter
28.38g 		carrots
113.92g 		egg yolks
0.0g 		cream
57.5g 		cornstarch
12.0g 		salt
0.75g 		pepper
0.27g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.06 н/д 1.19 0.03 0.0 0.03 2.55 5.1
Total Fat (g) 23.01 0.27 н/д 11.34 0.01 0.0 0.01 34.65 69.3
Carbohydrates (g) 0.02 10.91 н/д 1.66 10.95 0.0 0.17 23.71 47.42
Ash (g) 0.6 1.11 н/д 0.49 0.01 0.75 0.01 2.96 5.92
Calories (kcal) 203.449 46.707 н/д 110.975 45.72 0.0 0.676 407.527 815.054
Starch (g) н/д 1.63 н/д 0.0 н/д н/д н/д 1.63 3.26
Sucrose (g) н/д 4.09 н/д 0.0 н/д н/д н/д 4.09 8.18
Glucose (dextrose) (g) н/д 0.67 н/д 0.0 н/д н/д н/д 0.67 1.34
Fructose (g) н/д 0.63 н/д 0.0 н/д н/д н/д 0.63 1.26
Lactose (g) н/д 0.0 н/д 2.01 н/д н/д н/д 2.01 4.02
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 100.58 н/д 42.81 1.0 0.0 0.03 148.93 297.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 5.4 н/д 2.01 0.0 0.0 0.0 7.43 14.86
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 н/д 0.0 0.1 0.0 0.1 3.4 6.8
Calcium (mg) 6.81 37.594 н/д 63.25 0.24 0.18 1.158 109.232 218.464
Iron (mg) 0.01 0.34 н/д 0.1 0.06 0.0 0.08 0.58 1.16
Magnesium (mg) 0.568 13.67 н/д 5.75 0.36 0.008 0.514 20.87 41.74
Phosphorus (mg) 6.81 39.872 н/д 66.125 1.56 0.0 0.458 114.825 229.65
Potassium (mg) 6.81 364.544 н/д 81.075 0.36 0.06 3.336 456.185 912.37
Sodium (mg) 163.44 78.605 н/д 46.0 1.08 290.685 0.117 579.926 1159.852
Zinc (mg) 0.03 0.27 н/д 0.22 0.01 0.0 0.0 0.53 1.06
Copper (mg) 0.0 0.057 н/д 0.012 0.006 0.0 0.003 0.078 0.156
Manganese (mg) 0.0 0.159 н/д 0.006 0.006 0.001 0.015 0.187 0.374
Selenium (mcg) 0.3 0.1 н/д 1.5 0.3 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) 709.091 19031.475 н/д 331.2 0.0 0.0 0.792 20072.559 40145.118
Retinol (mcg) 190.396 0.0 н/д 92.0 0.0 0.0 0.0 282.396 564.792
Vitamin A, RAE (mcg_RAE) 194.085 951.232 н/д 93.15 0.0 0.0 0.04 1238.507 2477.014
Beta Carotene (mcg) 44.833 9438.272 н/д 14.95 0.0 0.0 0.413 9498.468 18996.936
Vitamin E (mg) 0.66 0.75 н/д 0.25 0.0 0.0 0.0 1.67 3.34
Vitamin D (IU) 15.89 н/д н/д н/д н/д н/д н/д 15.89 31.78
Lycopene (mcg) 0.0 1.139 н/д 0.0 0.0 0.0 0.016 1.155 2.31
Lutein + zeaxanthin (mcg) 0.0 291.635 н/д 0.0 0.0 0.0 0.543 292.178 584.356
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.02 0.0 н/д 0.01 0.04 0.08
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.7 н/д 0.5 0.0 0.0 0.1 7.3 14.6
Thiamin (mg) 0.003 0.08 н/д 0.023 0.0 0.0 0.0 0.106 0.212
Riboflavin (mg) 0.009 0.068 н/д 0.098 0.0 0.0 0.001 0.175 0.35
Niacin (mg) 0.011 1.116 н/д 0.063 0.0 0.0 0.003 1.194 2.388
Pantothenic acid (mg) 0.031 0.308 н/д 0.196 0.0 0.0 н/д 0.534 1.068
Vitamin B-6 (mg) 0.0 0.159 н/д 0.035 0.0 0.0 0.001 0.195 0.39
Folate (mcg) 0.851 21.645 н/д 4.025 0.0 0.0 0.027 26.548 53.096
Vitamin B-12 (mcg) 0.05 0.0 н/д 0.16 0.0 0.0 0.0 0.21 0.42
Choline (mg) 5.3 10.0 н/д 11.0 0.0 0.0 0.0 26.5 53.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.011 н/д 0.023 0.0 0.0 н/д 0.037 0.074
Threonine (g) 0.011 0.216 н/д 0.069 0.001 0.0 н/д 0.298 0.596
Isoleucine (g) 0.014 0.091 н/д 0.081 0.001 0.0 н/д 0.187 0.374
Leucine (g) 0.023 0.114 н/д 0.155 0.005 0.0 н/д 0.297 0.594
Lysine (g) 0.02 0.114 н/д 0.132 0.001 0.0 н/д 0.267 0.534
Methionine (g) 0.006 0.023 н/д 0.04 0.001 0.0 н/д 0.07 0.14
Cystine (g) 0.003 0.091 н/д 0.017 0.001 0.0 н/д 0.112 0.224
Phenylalanine (g) 0.011 0.068 н/д 0.075 0.001 0.0 н/д 0.156 0.312
Tyrosine (g) 0.011 0.046 н/д 0.075 0.001 0.0 н/д 0.133 0.266
Valine (g) 0.017 0.08 н/д 0.098 0.001 0.0 н/д 0.196 0.392
Arginine (g) 0.009 0.103 н/д 0.058 0.001 0.0 н/д 0.17 0.34
Histidine (g) 0.006 0.046 н/д 0.046 0.001 0.0 н/д 0.098 0.196
Alanine (g) 0.009 0.125 н/д 0.058 0.002 0.0 н/д 0.194 0.388
Aspartic acid (g) 0.017 0.216 н/д 0.127 0.002 0.0 н/д 0.362 0.724
Glutamic acid (g) 0.051 0.422 н/д 0.328 0.006 0.0 н/д 0.806 1.612
Glycine (g) 0.006 0.057 н/д 0.035 0.001 0.0 н/д 0.098 0.196
Proline (g) 0.023 0.057 н/д 0.15 0.002 0.0 н/д 0.232 0.464
Serine (g) 0.014 0.057 н/д 0.092 0.001 0.0 н/д 0.164 0.328
Cholesterol (mg) 61.006 0.0 н/д 29.9 0.0 0.0 0.0 90.906 181.812
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.576 0.046 н/д 6.618 0.001 0.0 0.003 21.244 42.488
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.244 0.244 0.488
Monounsaturated Fat (g) 5.964 0.011 н/д 2.915 0.002 0.0 0.003 8.896 17.792
Polyunsaturated (g) 0.863 0.137 н/д 0.483 0.004 0.0 0.003 1.489 2.978