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Рецепт Sour Cream Turkey Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tortillas
1.35g 		cream of chicken soup
38.13g 		mushroom soup
38.13g 		cream
14.38g 		chilies
0.43g 		onions
9.0g 		salt
0.38g 		turkey
39.63g 		cheese
33.0g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.91 1.33 0.3 0.01 0.1 0.0 8.63 8.22 19.59 156.72
Total Fat (g) 0.07 2.2 2.78 2.84 0.0 0.01 0.0 1.13 10.94 19.97 159.76
Carbohydrates (g) 0.65 2.73 2.9 0.41 0.04 0.84 0.0 0.0 0.42 7.99 63.92
Ash (g) н/д 0.74 0.46 0.12 0.0 0.03 0.37 0.38 1.3 3.41 27.28
Calories (kcal) 3.578 34.313 41.556 27.744 0.171 3.6 0.0 47.158 132.99 291.109 2328.872
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.09 н/д н/д 0.08 0.17 1.36
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д 0.18 н/д н/д н/д 0.18 1.44
Fructose (g) н/д н/д н/д 0.0 н/д 0.12 н/д н/д н/д 0.12 0.96
Lactose (g) н/д н/д н/д 0.5 н/д 0.0 н/д н/д 0.08 0.58 4.64
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.05 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.51 31.55 30.65 10.7 0.38 8.02 0.0 29.39 12.13 123.33 986.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.21 0.5 0.5 0.02 0.38 0.0 0.0 0.17 1.8 14.4
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 2.4
Calcium (mg) 1.418 5.338 8.769 15.813 0.077 2.07 0.09 5.548 237.93 277.051 2216.408
Iron (mg) 0.03 0.4 0.27 0.02 0.01 0.02 0.0 0.57 0.22 1.55 12.4
Magnesium (mg) 0.635 1.525 2.669 1.438 0.107 0.9 0.004 9.907 9.24 26.424 211.392
Phosphorus (mg) 2.957 11.819 8.388 16.531 0.197 2.61 0.0 77.276 168.96 288.737 2309.896
Potassium (mg) 2.295 18.681 48.038 20.269 1.455 13.14 0.03 117.301 32.34 253.549 2028.392
Sodium (mg) 4.59 249.719 252.006 11.5 0.03 0.36 145.343 27.74 204.93 896.218 7169.744
Zinc (mg) 0.01 0.11 0.31 0.05 0.0 0.02 0.0 0.94 1.03 2.47 19.76
Copper (mg) 0.002 0.05 0.015 0.003 0.001 0.004 0.0 0.044 0.01 0.128 1.024
Manganese (mg) н/д 0.027 0.038 0.001 0.001 0.012 0.0 0.008 0.003 0.091 0.728
Selenium (mcg) 0.2 0.7 1.1 0.4 0.0 0.0 0.0 10.5 4.6 17.5 140.0
Vitamin A, IU (IU) н/д 69.388 12.581 82.8 5.046 0.18 0.0 0.0 330.66 500.654 4005.232
Retinol (mcg) 0.0 15.631 3.05 23.0 0.0 0.0 0.0 0.0 85.14 126.821 1014.568
Vitamin A, RAE (mcg_RAE) 0.0 16.394 3.431 23.288 0.252 0.0 0.0 0.0 87.45 130.815 1046.52
Beta Carotene (mcg) 0.0 10.675 1.144 3.738 2.872 0.09 0.0 0.0 28.05 46.568 372.544
Vitamin E (mg) 0.0 0.21 0.24 0.06 0.0 0.0 0.0 0.14 0.1 0.76 6.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 3.96 3.96 31.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.108 0.381 0.381 0.0 3.103 0.36 0.0 0.0 0.0 4.333 34.664
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.0 0.7 0.0 0.0 0.0 1.9 15.2
Thiamin (mg) 0.004 0.004 0.008 0.006 0.0 0.005 0.0 0.028 0.01 0.064 0.512
Riboflavin (mg) 0.002 0.019 0.034 0.024 0.0 0.003 0.0 0.067 0.125 0.276 2.208
Niacin (mg) 0.034 0.149 0.496 0.016 0.004 0.011 0.0 1.799 0.026 2.535 20.28
Pantothenic acid (mg) н/д 0.072 0.076 0.049 0.0 0.011 0.0 0.361 0.135 0.705 5.64
Vitamin B-6 (mg) 0.002 0.0 0.015 0.009 0.001 0.011 0.0 0.186 0.023 0.247 1.976
Folate (mcg) 0.729 0.763 0.763 1.006 0.098 1.71 0.0 3.567 5.94 14.575 116.6
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.04 0.0 0.0 0.0 0.17 0.27 0.5 4.0
Choline (mg) 0.1 3.9 4.2 2.8 0.0 0.5 0.0 27.9 5.4 44.9 359.2
Folic acid (mcg) 0.621 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.621 4.968
Tryptophan (g) н/д 0.011 н/д 0.006 0.0 0.001 0.0 0.099 0.106 0.223 1.784
Threonine (g) н/д 0.038 н/д 0.017 0.0 0.002 0.0 0.384 0.294 0.736 5.888
Isoleucine (g) н/д 0.053 н/д 0.02 0.0 0.001 0.0 0.448 0.512 1.034 8.272
Leucine (g) н/д 0.08 н/д 0.039 0.0 0.003 0.0 0.69 0.789 1.6 12.8
Lysine (g) н/д 0.065 н/д 0.033 0.0 0.004 0.0 0.812 0.683 1.597 12.776
Methionine (g) н/д 0.023 н/д 0.01 0.0 0.0 0.0 0.25 0.215 0.497 3.976
Cystine (g) н/д 0.015 н/д 0.004 0.0 0.0 0.0 0.091 0.043 0.154 1.232
Phenylalanine (g) н/д 0.046 н/д 0.019 0.0 0.003 0.0 0.341 0.432 0.841 6.728
Tyrosine (g) н/д 0.034 н/д 0.019 0.0 0.001 0.0 0.341 0.396 0.791 6.328
Valine (g) н/д 0.053 н/д 0.024 0.0 0.002 0.0 0.46 0.548 1.087 8.696
Arginine (g) н/д 0.05 н/д 0.014 0.0 0.009 0.0 0.602 0.31 0.986 7.888
Histidine (g) н/д 0.027 н/д 0.012 0.0 0.001 0.0 0.269 0.287 0.596 4.768
Alanine (g) н/д 0.046 н/д 0.014 0.0 0.002 0.0 0.535 0.231 0.828 6.624
Aspartic acid (g) н/д 0.072 н/д 0.032 0.001 0.008 0.0 0.836 0.528 1.478 11.824
Glutamic acid (g) н/д 0.236 н/д 0.082 0.001 0.023 0.0 1.407 2.01 3.759 30.072
Glycine (g) н/д 0.042 н/д 0.009 0.0 0.003 0.0 0.428 0.142 0.623 4.984
Proline (g) н/д 0.08 н/д 0.037 0.0 0.001 0.0 0.361 0.927 1.407 11.256
Serine (g) н/д 0.046 н/д 0.023 0.0 0.002 0.0 0.384 0.482 0.937 7.496
Cholesterol (mg) 0.0 3.05 3.05 7.475 0.0 0.0 0.0 25.759 34.65 73.984 591.872
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.61 0.732 1.655 0.0 0.004 0.0 0.376 6.96 10.352 82.816
Phytosterols (mg) н/д н/д н/д н/д н/д 1.35 0.0 н/д н/д 1.35 10.8
Monounsaturated Fat (g) 0.031 0.782 1.224 0.729 0.0 0.001 0.0 0.242 3.099 6.106 48.848
Polyunsaturated (g) 0.02 0.4 0.705 0.121 0.0 0.002 0.0 0.329 0.31 1.888 15.104