Рецепт Sour Cream Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt (healthy pinch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
47.88g 		sugar
33.33g 		eggs
16.43g 		cream
25.56g 		vanilla
0.7g 		butter
6.28g 		cinnamon
0.43g 		nutmeg
0.75g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.75 0.0 2.07 0.53 0.0 0.05 0.02 0.0 н/д 3.42 20.52
Total Fat (g) 0.02 0.0 1.63 5.04 0.0 5.09 0.01 0.75 н/д 12.55 75.3
Carbohydrates (g) 9.63 33.33 0.13 0.74 0.09 0.0 0.35 0.0 н/д 44.26 265.56
Ash (g) 0.47 0.0 0.14 0.22 0.0 0.13 0.02 0.0 н/д 0.98 5.88
Calories (kcal) 41.177 129.0 23.49 49.321 2.016 45.016 1.07 6.63 н/д 297.72 1786.32
Starch (g) 6.06 н/д н/д 0.0 н/д н/д н/д н/д н/д 6.06 36.36
Sucrose (g) 1.21 н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 1.22 7.32
Glucose (dextrose) (g) 0.46 н/д 0.03 0.0 н/д н/д 0.0 н/д н/д 0.5 3.0
Fructose (g) 0.34 н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.36 2.16
Lactose (g) 0.0 н/д 0.02 0.89 н/д н/д 0.0 н/д н/д 0.91 5.46
Maltose (g) 0.0 н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 н/д 0.2 1.2
Water (g) 37.0 0.01 12.46 19.03 0.37 1.0 0.05 0.0 н/д 69.91 419.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 2.0 33.3 0.13 0.89 0.09 0.0 0.01 0.0 н/д 36.43 218.58
Galactose (g) 0.0 н/д 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.12
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 н/д 1.7 10.2
Calcium (mg) 14.364 0.333 8.706 28.111 0.077 1.507 4.342 0.0 н/д 57.44 344.64
Iron (mg) 0.29 0.0 0.3 0.04 0.0 0.0 0.04 0.0 н/д 0.68 4.08
Magnesium (mg) 11.97 0.0 1.971 2.556 0.084 0.126 0.26 0.0 н/д 16.966 101.796
Phosphorus (mg) 22.504 0.0 31.375 29.388 0.042 1.507 0.277 0.0 н/д 85.093 510.558
Potassium (mg) 161.356 0.667 22.012 36.033 1.036 1.507 1.868 0.0 н/д 224.477 1346.862
Sodium (mg) 26.334 0.0 22.997 20.444 0.063 36.163 0.043 0.0 н/д 106.045 636.27
Zinc (mg) 0.14 0.0 0.18 0.1 0.0 0.01 0.01 0.0 н/д 0.44 2.64
Copper (mg) 0.072 0.0 0.016 0.005 0.0 0.0 0.001 н/д н/д 0.095 0.57
Manganese (mg) 0.124 0.0 0.007 0.003 0.002 0.0 0.076 н/д н/д 0.211 1.266
Selenium (mcg) 0.3 0.2 5.2 0.7 0.0 0.1 0.0 0.0 н/д 6.4 38.4
Vitamin A, IU (IU) 6792.736 0.0 79.998 147.197 0.0 156.896 1.278 0.0 н/д 7178.104 43068.624
Retinol (mcg) 0.0 0.0 22.833 40.888 0.0 42.128 0.0 0.0 н/д 105.849 635.094
Vitamin A, RAE (mcg_RAE) 339.469 0.0 22.997 41.399 0.0 42.944 0.065 0.0 н/д 446.874 2681.244
Beta Carotene (mcg) 4074.109 0.0 1.643 6.644 0.0 9.92 0.485 0.0 н/д 4092.801 24556.806
Vitamin E (mg) 0.12 0.0 0.16 0.11 0.0 0.15 0.01 0.0 н/д 0.55 3.3
Vitamin D (IU) н/д н/д 5.749 н/д н/д 3.516 н/д н/д н/д 9.265 55.59
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 н/д 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 0.0 0.0 0.962 0.0 н/д 55.334 332.004
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.08 0.01 н/д 0.0 0.05 н/д н/д 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 н/д 1.4 8.4
Thiamin (mg) 0.038 0.0 0.011 0.01 0.0 0.001 0.0 0.0 н/д 0.061 0.366
Riboflavin (mg) 0.029 0.007 0.079 0.043 0.001 0.002 0.0 0.0 н/д 0.16 0.96
Niacin (mg) 0.268 0.0 0.011 0.028 0.003 0.003 0.006 0.0 н/д 0.319 1.914
Pantothenic acid (mg) 0.383 0.0 0.237 0.087 0.0 0.007 0.002 0.0 н/д 0.715 4.29
Vitamin B-6 (mg) 0.101 0.0 0.023 0.015 0.0 0.0 0.001 0.0 н/д 0.14 0.84
Folate (mcg) 5.267 0.0 7.721 1.789 0.0 0.188 0.026 0.0 н/д 14.991 89.946
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.07 0.0 0.01 0.0 0.0 н/д 0.29 1.74
Choline (mg) 5.9 0.0 41.2 4.9 н/д 1.2 0.0 н/д н/д 53.3 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 н/д 0.028 0.01 н/д 0.001 0.0 0.0 н/д 0.053 0.318
Threonine (g) 0.038 н/д 0.092 0.031 н/д 0.003 0.001 0.0 н/д 0.164 0.984
Isoleucine (g) 0.029 н/д 0.11 0.036 н/д 0.003 0.001 0.0 н/д 0.178 1.068
Leucine (g) 0.043 н/д 0.179 0.069 н/д 0.005 0.001 0.0 н/д 0.297 1.782
Lysine (g) 0.034 н/д 0.149 0.059 н/д 0.004 0.001 0.0 н/д 0.247 1.482
Methionine (g) 0.014 н/д 0.062 0.018 н/д 0.001 0.0 0.0 н/д 0.096 0.576
Cystine (g) 0.01 н/д 0.044 0.008 н/д 0.001 0.0 0.0 н/д 0.062 0.372
Phenylalanine (g) 0.043 н/д 0.112 0.033 н/д 0.003 0.001 0.0 н/д 0.191 1.146
Tyrosine (g) 0.014 н/д 0.082 0.033 н/д 0.003 0.001 0.0 н/д 0.133 0.798
Valine (g) 0.043 н/д 0.141 0.043 н/д 0.004 0.001 0.0 н/д 0.233 1.398
Arginine (g) 0.029 н/д 0.135 0.026 н/д 0.002 0.001 0.0 н/д 0.192 1.152
Histidine (g) 0.014 н/д 0.051 0.02 н/д 0.001 0.001 0.0 н/д 0.088 0.528
Alanine (g) 0.038 н/д 0.122 0.026 н/д 0.002 0.001 0.0 н/д 0.188 1.128
Aspartic acid (g) 0.182 н/д 0.218 0.056 н/д 0.004 0.002 0.0 н/д 0.462 2.772
Glutamic acid (g) 0.077 н/д 0.276 0.146 н/д 0.011 0.002 0.0 н/д 0.511 3.066
Glycine (g) 0.029 н/д 0.071 0.015 н/д 0.001 0.001 0.0 н/д 0.117 0.702
Proline (g) 0.024 н/д 0.084 0.066 н/д 0.005 0.002 0.0 н/д 0.181 1.086
Serine (g) 0.043 н/д 0.159 0.041 н/д 0.003 0.001 0.0 н/д 0.247 1.482
Cholesterol (mg) 0.0 0.0 69.485 13.289 0.0 13.498 0.0 0.0 н/д 96.272 577.632
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.509 2.941 0.0 3.225 0.002 0.675 н/д 7.362 44.172
Phytosterols (mg) 5.746 н/д н/д н/д н/д н/д 0.113 0.0 н/д 5.858 35.148
Monounsaturated Fat (g) 0.0 0.0 0.626 1.296 0.0 1.32 0.001 0.036 н/д 3.278 19.668
Polyunsaturated (g) 0.005 0.0 0.223 0.215 0.0 0.191 0.0 0.0 н/д 0.634 3.804