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Рецепт Sour Cream Primavera Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Ponne pasta
1/2 med -size onion, minced
1 x Sweet red popper, cut into thin strips
8 ounce Regular or possibly reduced-fat lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		carrots
28.35g 		asparagus
30.05g 		olive oil
6.75g 		mushrooms
27.5g 		salt
0.75g 		pepper
0.26g 		peas
16.75g 		parmesan
4.65g 		Всего в порции Всего в рецепте
Protein (g) 0.18 0.66 0.0 0.85 0.0 0.03 0.87 1.66 4.26 17.04
Total Fat (g) 0.04 0.04 6.75 0.09 0.0 0.01 0.07 1.2 8.19 32.76
Carbohydrates (g) 2.34 1.17 0.0 0.9 0.0 0.17 2.28 0.15 7.01 28.04
Ash (g) 0.18 0.17 0.0 0.23 0.75 0.01 0.13 0.28 1.76 7.04
Calories (kcal) 9.923 6.01 59.67 6.05 0.0 0.669 12.898 18.218 113.438 453.752
Starch (g) 0.0 н/д н/д 0.0 н/д н/д 0.7 н/д 0.7 2.8
Sucrose (g) 0.77 0.07 н/д 0.0 н/д н/д 0.77 н/д 1.61 6.44
Glucose (dextrose) (g) 0.29 0.2 н/д 0.41 н/д н/д 0.01 н/д 0.91 3.64
Fructose (g) 0.28 0.3 н/д 0.05 н/д н/д 0.04 н/д 0.67 2.68
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.01 0.04
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.61 28.01 0.0 25.42 0.0 0.03 13.4 1.36 93.83 375.32
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.56 0.0 0.45 0.0 0.0 0.84 0.04 3.24 12.96
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.3 0.0 0.1 0.8 0.0 2.6 10.4
Calcium (mg) 9.072 7.212 0.068 0.825 0.18 1.147 3.685 55.026 77.215 308.86
Iron (mg) 0.25 0.64 0.04 0.14 0.0 0.08 0.26 0.04 1.44 5.76
Magnesium (mg) 2.835 4.207 0.0 2.475 0.008 0.509 4.355 2.045 16.434 65.736
Phosphorus (mg) 7.938 15.627 0.0 23.65 0.0 0.454 13.735 32.254 93.657 374.628
Potassium (mg) 67.19 60.703 0.068 87.448 0.06 3.305 25.628 4.276 248.677 994.708
Sodium (mg) 22.113 0.601 0.135 1.375 290.685 0.116 18.09 74.453 407.567 1630.268
Zinc (mg) 0.05 0.16 0.0 0.14 0.0 0.0 0.14 0.13 0.62 2.48
Copper (mg) 0.028 0.057 0.0 0.088 0.0 0.003 0.02 0.001 0.198 0.792
Manganese (mg) 0.043 0.048 0.0 0.014 0.001 0.015 0.057 0.001 0.178 0.712
Selenium (mcg) 0.3 0.7 0.0 2.6 0.0 0.0 0.3 1.0 4.9 19.6
Vitamin A, IU (IU) 3909.465 227.186 0.0 0.0 0.0 0.785 344.715 18.544 4500.694 18002.776
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.926 4.926 19.704
Vitamin A, RAE (mcg_RAE) 195.615 11.419 0.0 0.0 0.0 0.039 17.253 5.019 229.346 917.384
Beta Carotene (mcg) 1811.849 134.929 0.0 0.0 0.0 0.41 205.188 1.301 2153.676 8614.704
Vitamin E (mg) н/д 0.34 0.97 0.0 0.0 0.0 0.0 0.01 1.33 5.32
Vitamin D (IU) н/д н/д н/д 4.95 н/д н/д н/д 1.301 6.251 25.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 101.493 213.362 0.0 0.0 0.0 0.538 393.96 0.0 709.353 2837.412
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.06 0.0 н/д 0.01 0.13 н/д 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 1.7 0.0 0.6 0.0 0.1 3.0 0.0 6.1 24.4
Thiamin (mg) 0.009 0.042 0.0 0.022 0.0 0.0 0.044 0.002 0.118 0.472
Riboflavin (mg) 0.011 0.042 0.0 0.11 0.0 0.001 0.017 0.015 0.196 0.784
Niacin (mg) 0.159 0.294 0.0 0.993 0.0 0.003 0.288 0.013 1.75 7.0
Pantothenic acid (mg) 0.113 0.081 0.0 0.412 0.0 н/д 0.092 0.021 0.72 2.88
Vitamin B-6 (mg) 0.031 0.027 0.0 0.027 0.0 0.001 0.013 0.004 0.104 0.416
Folate (mcg) 7.655 15.627 0.0 4.4 0.0 0.026 8.878 0.325 36.91 147.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.06 0.07 0.28
Choline (mg) 2.1 4.8 0.0 4.8 0.0 0.0 4.5 0.7 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.009 0.0 0.011 0.0 н/д 0.007 0.022 0.052 0.208
Threonine (g) 0.009 0.024 0.0 0.03 0.0 н/д 0.034 0.061 0.158 0.632
Isoleucine (g) 0.009 0.024 0.0 0.022 0.0 н/д 0.032 0.088 0.174 0.696
Leucine (g) 0.011 0.039 0.0 0.033 0.0 н/д 0.052 0.16 0.296 1.184
Lysine (g) 0.009 0.03 0.0 0.03 0.0 н/д 0.052 0.154 0.275 1.1
Methionine (g) 0.003 0.009 0.0 0.008 0.0 н/д 0.013 0.045 0.078 0.312
Cystine (g) 0.003 0.009 0.0 0.003 0.0 н/д 0.005 0.011 0.031 0.124
Phenylalanine (g) 0.009 0.024 0.0 0.025 0.0 н/д 0.032 0.089 0.178 0.712
Tyrosine (g) 0.006 0.015 0.0 0.011 0.0 н/д 0.018 0.093 0.143 0.572
Valine (g) 0.011 0.036 0.0 0.063 0.0 н/д 0.039 0.114 0.263 1.052
Arginine (g) 0.011 0.027 0.0 0.022 0.0 н/д 0.069 0.061 0.19 0.76
Histidine (g) 0.003 0.015 0.0 0.016 0.0 н/д 0.017 0.064 0.115 0.46
Alanine (g) 0.014 0.036 0.0 0.055 0.0 н/д 0.039 0.049 0.193 0.772
Aspartic acid (g) 0.031 0.153 0.0 0.055 0.0 н/д 0.08 0.104 0.424 1.696
Glutamic acid (g) 0.048 0.069 0.0 0.093 0.0 н/д 0.119 0.382 0.711 2.844
Glycine (g) 0.006 0.027 0.0 0.025 0.0 н/д 0.03 0.029 0.116 0.464
Proline (g) 0.006 0.021 0.0 0.022 0.0 н/д 0.028 0.194 0.271 1.084
Serine (g) 0.009 0.033 0.0 0.025 0.0 н/д 0.028 0.096 0.191 0.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.16 3.16 12.64
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.012 0.932 0.011 0.0 0.003 0.012 0.763 1.738 6.952
Phytosterols (mg) н/д 7.212 14.918 н/д 0.0 0.242 н/д н/д 22.371 89.484
Monounsaturated Fat (g) 0.003 0.0 4.925 0.0 0.0 0.003 0.005 0.349 5.285 21.14
Polyunsaturated (g) 0.02 0.015 0.71 0.038 0.0 0.003 0.03 0.026 0.843 3.372