Рецепт Sour Cream & Potato Bake - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
potatoes
99.84g |
butter
7.09g |
cream
28.75g |
cheese
16.5g |
chives
6.0g |
bacon bits
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.02 | 0.06 | 0.6 | 4.11 | 0.11 | 1.12 | 8.01 | 64.08 |
| Total Fat (g) | 0.09 | 5.75 | 5.67 | 5.47 | 0.01 | 0.91 | 17.9 | 143.2 |
| Carbohydrates (g) | 17.44 | 0.0 | 0.83 | 0.21 | 0.34 | 1.0 | 19.83 | 158.64 |
| Ash (g) | 1.08 | 0.15 | 0.24 | 0.65 | 0.04 | 0.19 | 2.35 | 18.8 |
| Calories (kcal) | 76.88 | 50.862 | 55.488 | 66.495 | 1.5 | 16.66 | 267.884 | 2143.072 |
| Starch (g) | 15.42 | н/д | 0.0 | н/д | н/д | н/д | 15.42 | 123.36 |
| Sucrose (g) | 0.17 | н/д | 0.0 | 0.04 | н/д | н/д | 0.21 | 1.68 |
| Glucose (dextrose) (g) | 0.33 | н/д | 0.0 | н/д | н/д | н/д | 0.33 | 2.64 |
| Fructose (g) | 0.27 | н/д | 0.0 | н/д | н/д | н/д | 0.27 | 2.16 |
| Lactose (g) | 0.0 | н/д | 1.01 | 0.04 | н/д | н/д | 1.04 | 8.32 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.22 | 1.13 | 21.41 | 6.06 | 5.51 | 0.28 | 113.6 | 908.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.78 | 0.0 | 1.01 | 0.09 | 0.13 | 0.0 | 2.0 | 16.0 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 2.8 | 22.4 |
| Calcium (mg) | 11.981 | 1.703 | 31.625 | 118.965 | 3.66 | 3.535 | 171.469 | 1371.752 |
| Iron (mg) | 0.78 | 0.0 | 0.05 | 0.11 | 0.12 | 0.03 | 1.08 | 8.64 |
| Magnesium (mg) | 22.964 | 0.142 | 2.875 | 4.62 | 1.2 | 3.325 | 35.126 | 281.008 |
| Phosphorus (mg) | 56.911 | 1.703 | 33.063 | 84.48 | 1.98 | 7.595 | 185.731 | 1485.848 |
| Potassium (mg) | 420.342 | 1.703 | 40.538 | 16.17 | 15.6 | 5.075 | 499.427 | 3995.416 |
| Sodium (mg) | 5.991 | 40.86 | 23.0 | 102.465 | 0.24 | 61.95 | 234.506 | 1876.048 |
| Zinc (mg) | 0.29 | 0.01 | 0.11 | 0.51 | 0.03 | 0.07 | 1.01 | 8.08 |
| Copper (mg) | 0.11 | 0.0 | 0.006 | 0.005 | 0.004 | 0.019 | 0.143 | 1.144 |
| Manganese (mg) | 0.15 | 0.0 | 0.003 | 0.002 | 0.008 | н/д | 0.162 | 1.296 |
| Selenium (mcg) | 0.3 | 0.1 | 0.7 | 2.3 | 0.0 | 0.3 | 3.7 | 29.6 |
| Vitamin A, IU (IU) | 1.997 | 177.273 | 165.6 | 165.33 | 240.0 | 0.0 | 750.2 | 6001.6 |
| Retinol (mcg) | 0.0 | 47.599 | 46.0 | 42.57 | 0.0 | 0.0 | 136.169 | 1089.352 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 48.521 | 46.575 | 43.725 | 12.0 | 0.0 | 150.821 | 1206.568 |
| Beta Carotene (mcg) | 0.998 | 11.208 | 7.475 | 14.025 | 144.0 | 0.0 | 177.707 | 1421.656 |
| Vitamin E (mg) | 0.01 | 0.16 | 0.13 | 0.05 | 0.01 | 0.24 | 0.6 | 4.8 |
| Vitamin D (IU) | н/д | 3.973 | н/д | 1.98 | н/д | н/д | 5.953 | 47.624 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 7.988 | 0.0 | 0.0 | 0.0 | 54.96 | 0.0 | 62.948 | 503.584 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.7 | 0.0 | 0.3 | 0.0 | 2.7 | 0.1 | 22.7 | 181.6 |
| Thiamin (mg) | 0.08 | 0.001 | 0.012 | 0.005 | 0.004 | 0.021 | 0.122 | 0.976 |
| Riboflavin (mg) | 0.03 | 0.002 | 0.049 | 0.063 | 0.008 | 0.002 | 0.155 | 1.24 |
| Niacin (mg) | 1.048 | 0.003 | 0.032 | 0.013 | 0.012 | 0.056 | 1.164 | 9.312 |
| Pantothenic acid (mg) | 0.3 | 0.008 | 0.098 | 0.068 | 0.004 | н/д | 0.476 | 3.808 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.017 | 0.012 | 0.004 | 0.003 | 0.335 | 2.68 |
| Folate (mcg) | 15.975 | 0.213 | 2.013 | 2.97 | 0.84 | 4.445 | 26.455 | 211.64 |
| Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.08 | 0.14 | 0.0 | 0.04 | 0.27 | 2.16 |
| Choline (mg) | 12.1 | 1.3 | 5.5 | 2.7 | 0.3 | 4.7 | 26.7 | 213.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.001 | 0.012 | 0.053 | н/д | н/д | 0.095 | 0.76 |
| Threonine (g) | 0.08 | 0.003 | 0.035 | 0.147 | н/д | н/д | 0.264 | 2.112 |
| Isoleucine (g) | 0.08 | 0.004 | 0.04 | 0.256 | н/д | н/д | 0.379 | 3.032 |
| Leucine (g) | 0.12 | 0.006 | 0.078 | 0.394 | н/д | н/д | 0.597 | 4.776 |
| Lysine (g) | 0.13 | 0.005 | 0.066 | 0.342 | н/д | н/д | 0.542 | 4.336 |
| Methionine (g) | 0.03 | 0.001 | 0.02 | 0.107 | н/д | н/д | 0.159 | 1.272 |
| Cystine (g) | 0.03 | 0.001 | 0.009 | 0.021 | н/д | н/д | 0.061 | 0.488 |
| Phenylalanine (g) | 0.09 | 0.003 | 0.037 | 0.216 | н/д | н/д | 0.346 | 2.768 |
| Tyrosine (g) | 0.08 | 0.003 | 0.037 | 0.198 | н/д | н/д | 0.318 | 2.544 |
| Valine (g) | 0.12 | 0.004 | 0.049 | 0.274 | н/д | н/д | 0.447 | 3.576 |
| Arginine (g) | 0.1 | 0.002 | 0.029 | 0.155 | н/д | н/д | 0.286 | 2.288 |
| Histidine (g) | 0.05 | 0.001 | 0.023 | 0.144 | н/д | н/д | 0.218 | 1.744 |
| Alanine (g) | 0.06 | 0.002 | 0.029 | 0.116 | н/д | н/д | 0.206 | 1.648 |
| Aspartic acid (g) | 0.509 | 0.004 | 0.063 | 0.264 | н/д | н/д | 0.841 | 6.728 |
| Glutamic acid (g) | 0.349 | 0.013 | 0.164 | 1.005 | н/д | н/д | 1.531 | 12.248 |
| Glycine (g) | 0.06 | 0.001 | 0.017 | 0.071 | н/д | н/д | 0.15 | 1.2 |
| Proline (g) | 0.07 | 0.006 | 0.075 | 0.464 | н/д | н/д | 0.614 | 4.912 |
| Serine (g) | 0.09 | 0.004 | 0.046 | 0.241 | н/д | н/д | 0.38 | 3.04 |
| Cholesterol (mg) | 0.0 | 15.252 | 14.95 | 17.325 | 0.0 | 0.0 | 47.527 | 380.216 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 3.644 | 3.309 | 3.48 | 0.001 | 0.142 | 10.606 | 84.848 |
| Phytosterols (mg) | 4.992 | н/д | н/д | н/д | н/д | н/д | 4.992 | 39.936 |
| Monounsaturated Fat (g) | 0.0 | 1.491 | 1.458 | 1.549 | 0.001 | 0.218 | 4.717 | 37.736 |
| Polyunsaturated (g) | 0.04 | 0.216 | 0.242 | 0.155 | 0.002 | 0.474 | 1.129 | 9.032 |