Рецепт Sour Cream Marsala Noodles w/ Breaded Pork Chops - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
bread crumbs
13.5g |
pork chops
57.0g |
olive oil
13.5g |
garlic-minced
3.92g |
wine
29.5g |
marsala wine
29.5g |
pepper
0.13g |
salt
0.19g |
butter
14.19g |
cream
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.8 | 7.64 | 0.0 | 0.25 | 0.02 | 0.06 | 0.01 | 0.0 | 0.12 | 2.35 | 12.25 | 49.0 |
Total Fat (g) | 0.72 | 15.16 | 13.5 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 11.51 | 22.37 | 63.28 | 253.12 |
Carbohydrates (g) | 9.72 | 2.62 | 0.0 | 1.29 | 0.8 | 4.04 | 0.09 | 0.0 | 0.01 | 3.27 | 21.83 | 87.32 |
Ash (g) | 0.39 | н/д | 0.0 | 0.06 | 0.07 | н/д | 0.01 | 0.19 | 0.3 | 0.96 | 1.97 | 7.88 |
Calories (kcal) | 53.325 | 179.55 | 119.34 | 5.833 | 24.485 | 47.2 | 0.338 | 0.0 | 101.724 | 218.862 | 750.658 | 3002.632 |
Starch (g) | 8.05 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 8.05 | 32.2 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.25 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.25 | 1.0 |
Fructose (g) | 0.33 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.33 | 1.32 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.97 | 3.97 | 15.88 |
Maltose (g) | 0.26 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.26 | 1.04 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 30.4 |
Water (g) | 0.88 | 29.47 | 0.0 | 2.29 | 25.54 | 20.8 | 0.01 | 0.0 | 2.25 | 84.44 | 165.69 | 662.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.84 | 0.0 | 0.0 | 0.04 | 0.23 | 2.3 | 0.0 | 0.0 | 0.01 | 3.97 | 7.38 | 29.52 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
Calcium (mg) | 24.705 | 0.0 | 0.135 | 7.086 | 2.36 | 2.36 | 0.579 | 0.045 | 3.405 | 124.74 | 165.415 | 661.66 |
Iron (mg) | 0.65 | 0.36 | 0.08 | 0.07 | 0.11 | 0.07 | 0.04 | 0.0 | 0.0 | 0.19 | 1.57 | 6.28 |
Magnesium (mg) | 5.805 | 7.98 | 0.0 | 0.979 | 3.245 | 2.655 | 0.257 | 0.002 | 0.284 | 11.34 | 32.546 | 130.184 |
Phosphorus (mg) | 22.275 | 86.07 | 0.0 | 5.99 | 5.9 | 2.655 | 0.229 | 0.0 | 3.405 | 130.41 | 256.934 | 1027.736 |
Potassium (mg) | 26.46 | 233.13 | 0.135 | 15.699 | 29.205 | 27.14 | 1.668 | 0.015 | 3.405 | 159.894 | 496.751 | 1987.004 |
Sodium (mg) | 98.82 | 758.1 | 0.27 | 0.666 | 1.475 | 2.655 | 0.058 | 72.671 | 81.72 | 90.72 | 1107.155 | 4428.62 |
Zinc (mg) | 0.2 | 0.91 | 0.0 | 0.05 | 0.04 | 0.02 | 0.0 | 0.0 | 0.01 | 0.43 | 1.65 | 6.6 |
Copper (mg) | 0.035 | 0.029 | 0.0 | 0.012 | 0.003 | 0.015 | 0.001 | 0.0 | 0.0 | 0.023 | 0.117 | 0.468 |
Manganese (mg) | 0.124 | н/д | 0.0 | 0.065 | 0.035 | н/д | 0.007 | 0.0 | 0.0 | 0.011 | 0.244 | 0.976 |
Selenium (mcg) | 3.4 | 13.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 20.3 | 81.2 |
Vitamin A, IU (IU) | 0.0 | н/д | 0.0 | 0.352 | 0.0 | н/д | 0.396 | 0.0 | 354.546 | 653.184 | 1008.478 | 4033.912 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.198 | 181.44 | 276.638 | 1106.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 97.043 | 183.708 | 280.77 | 1123.08 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.196 | 0.0 | 0.0 | 0.207 | 0.0 | 22.416 | 29.484 | 52.303 | 209.212 |
Vitamin E (mg) | 0.01 | 0.24 | 1.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.33 | 0.5 | 3.02 | 12.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.945 | н/д | 7.945 | 31.78 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.626 | 0.0 | 0.0 | 0.272 | 0.0 | 0.0 | 0.0 | 0.898 | 3.592 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.1 | н/д | 0.11 | н/д | н/д | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.27 | 1.08 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.3 | 9.2 |
Thiamin (mg) | 0.131 | 0.182 | 0.0 | 0.008 | 0.003 | 0.006 | 0.0 | 0.0 | 0.001 | 0.045 | 0.377 | 1.508 |
Riboflavin (mg) | 0.054 | 0.103 | 0.0 | 0.004 | 0.006 | 0.006 | 0.0 | 0.0 | 0.004 | 0.193 | 0.37 | 1.48 |
Niacin (mg) | 0.895 | 2.012 | 0.0 | 0.027 | 0.05 | 0.062 | 0.002 | 0.0 | 0.006 | 0.125 | 3.179 | 12.716 |
Pantothenic acid (mg) | 0.074 | н/д | 0.0 | 0.023 | 0.012 | н/д | н/д | 0.0 | 0.016 | 0.386 | 0.511 | 2.044 |
Vitamin B-6 (mg) | 0.016 | 0.125 | 0.0 | 0.049 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.273 | 1.092 |
Folate (mcg) | 14.445 | 1.71 | 0.0 | 0.117 | 0.295 | 0.0 | 0.013 | 0.0 | 0.426 | 7.938 | 24.944 | 99.776 |
Vitamin B-12 (mcg) | 0.05 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.32 | 0.65 | 2.6 |
Choline (mg) | 2.0 | 39.0 | 0.0 | 0.9 | 1.5 | 1.5 | 0.0 | 0.0 | 2.7 | 21.8 | 69.4 | 277.6 |
Folic acid (mcg) | 11.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.07 | 44.28 |
Tryptophan (g) | 0.022 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | 0.001 | 0.045 | 0.071 | 0.284 |
Threonine (g) | 0.058 | н/д | 0.0 | 0.006 | н/д | н/д | н/д | 0.0 | 0.006 | 0.136 | 0.206 | 0.824 |
Isoleucine (g) | 0.073 | н/д | 0.0 | 0.009 | н/д | н/д | н/д | 0.0 | 0.007 | 0.159 | 0.247 | 0.988 |
Leucine (g) | 0.13 | н/д | 0.0 | 0.012 | н/д | н/д | н/д | 0.0 | 0.011 | 0.306 | 0.459 | 1.836 |
Lysine (g) | 0.058 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.0 | 0.01 | 0.261 | 0.339 | 1.356 |
Methionine (g) | 0.031 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | 0.003 | 0.079 | 0.116 | 0.464 |
Cystine (g) | 0.038 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | 0.001 | 0.034 | 0.076 | 0.304 |
Phenylalanine (g) | 0.089 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.0 | 0.006 | 0.147 | 0.249 | 0.996 |
Tyrosine (g) | 0.054 | н/д | 0.0 | 0.003 | н/д | н/д | н/д | 0.0 | 0.006 | 0.147 | 0.21 | 0.84 |
Valine (g) | 0.081 | н/д | 0.0 | 0.011 | н/д | н/д | н/д | 0.0 | 0.009 | 0.193 | 0.294 | 1.176 |
Arginine (g) | 0.074 | н/д | 0.0 | 0.025 | н/д | н/д | н/д | 0.0 | 0.004 | 0.113 | 0.217 | 0.868 |
Histidine (g) | 0.041 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.0 | 0.003 | 0.091 | 0.138 | 0.552 |
Alanine (g) | 0.065 | н/д | 0.0 | 0.005 | н/д | н/д | н/д | 0.0 | 0.004 | 0.113 | 0.188 | 0.752 |
Aspartic acid (g) | 0.104 | н/д | 0.0 | 0.019 | н/д | н/д | н/д | 0.0 | 0.009 | 0.249 | 0.381 | 1.524 |
Glutamic acid (g) | 0.556 | н/д | 0.0 | 0.032 | н/д | н/д | н/д | 0.0 | 0.026 | 0.646 | 1.26 | 5.04 |
Glycine (g) | 0.066 | н/д | 0.0 | 0.008 | н/д | н/д | н/д | 0.0 | 0.003 | 0.068 | 0.145 | 0.58 |
Proline (g) | 0.185 | н/д | 0.0 | 0.004 | н/д | н/д | н/д | 0.0 | 0.011 | 0.295 | 0.495 | 1.98 |
Serine (g) | 0.089 | н/д | 0.0 | 0.007 | н/д | н/д | н/д | 0.0 | 0.007 | 0.181 | 0.285 | 1.14 |
Cholesterol (mg) | 0.0 | 40.47 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.503 | 58.968 | 129.941 | 519.764 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.162 | 5.694 | 1.864 | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 7.288 | 13.052 | 28.066 | 112.264 |
Phytosterols (mg) | 1.08 | н/д | 29.835 | н/д | н/д | н/д | 0.122 | 0.0 | н/д | н/д | 31.037 | 124.148 |
Monounsaturated Fat (g) | 0.138 | 7.701 | 9.85 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 2.982 | 5.749 | 26.421 | 105.684 |
Polyunsaturated (g) | 0.278 | 1.151 | 1.42 | 0.01 | 0.0 | 0.0 | 0.001 | 0.0 | 0.431 | 0.953 | 4.245 | 16.98 |