Рецепт Sour Cream Corn Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cornmeal
26.5g |
eggs
16.43g |
oil
9.08g |
salt
0.25g |
cream corn
40.16g |
cream
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 2.07 | 0.0 | 0.0 | 0.7 | 0.78 | 5.47 | 32.82 |
| Total Fat (g) | 0.47 | 1.63 | 9.08 | 0.0 | 0.17 | 7.46 | 18.82 | 112.92 |
| Carbohydrates (g) | 20.97 | 0.13 | 0.0 | 0.0 | 7.28 | 1.09 | 29.47 | 176.82 |
| Ash (g) | 0.14 | 0.14 | 0.0 | 0.25 | 0.39 | 0.32 | 1.25 | 7.5 |
| Calories (kcal) | 97.785 | 23.49 | 80.297 | 0.0 | 28.918 | 72.954 | 303.443 | 1820.658 |
| Starch (g) | 19.5 | н/д | н/д | н/д | н/д | 0.0 | 19.5 | 117.0 |
| Sucrose (g) | 0.19 | 0.02 | н/д | н/д | 1.07 | 0.0 | 1.28 | 7.68 |
| Glucose (dextrose) (g) | 0.15 | 0.03 | н/д | н/д | 0.09 | 0.0 | 0.28 | 1.68 |
| Fructose (g) | 0.05 | 0.02 | н/д | н/д | 0.09 | 0.0 | 0.16 | 0.96 |
| Lactose (g) | 0.0 | 0.02 | н/д | н/д | 0.0 | 1.32 | 1.34 | 8.04 |
| Maltose (g) | 0.05 | 0.02 | н/д | н/д | 0.04 | 0.0 | 0.11 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.98 | 12.46 | 0.0 | 0.0 | 31.62 | 28.15 | 75.21 | 451.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.13 | 0.0 | 0.0 | 1.3 | 1.32 | 3.19 | 19.14 |
| Galactose (g) | 0.0 | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 9.0 |
| Calcium (mg) | 0.795 | 8.706 | 0.0 | 0.06 | 1.205 | 41.58 | 52.346 | 314.076 |
| Iron (mg) | 0.29 | 0.3 | 0.0 | 0.0 | 0.15 | 0.06 | 0.81 | 4.86 |
| Magnesium (mg) | 9.275 | 1.971 | 0.0 | 0.003 | 6.828 | 3.78 | 21.856 | 131.136 |
| Phosphorus (mg) | 27.825 | 31.375 | 0.0 | 0.0 | 20.483 | 43.47 | 123.153 | 738.918 |
| Potassium (mg) | 40.28 | 22.012 | 0.0 | 0.02 | 53.819 | 53.298 | 169.429 | 1016.574 |
| Sodium (mg) | 1.855 | 22.997 | 0.0 | 96.895 | 114.466 | 30.24 | 266.453 | 1598.718 |
| Zinc (mg) | 0.19 | 0.18 | 0.0 | 0.0 | 0.21 | 0.14 | 0.73 | 4.38 |
| Copper (mg) | 0.021 | 0.016 | 0.0 | 0.0 | 0.02 | 0.008 | 0.065 | 0.39 |
| Manganese (mg) | 0.048 | 0.007 | н/д | 0.0 | 0.028 | 0.004 | 0.086 | 0.516 |
| Selenium (mcg) | 3.1 | 5.2 | 0.0 | 0.0 | 0.2 | 1.0 | 9.4 | 56.4 |
| Vitamin A, IU (IU) | 56.71 | 79.998 | 0.0 | 0.0 | 29.721 | 217.728 | 384.157 | 2304.942 |
| Retinol (mcg) | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 60.48 | 83.313 | 499.878 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 22.997 | 0.0 | 0.0 | 1.607 | 61.236 | 88.755 | 532.53 |
| Beta Carotene (mcg) | 25.705 | 1.643 | 0.0 | 0.0 | 12.049 | 9.828 | 49.225 | 295.35 |
| Vitamin E (mg) | 0.04 | 0.16 | 0.84 | 0.0 | 0.03 | 0.17 | 1.23 | 7.38 |
| Vitamin D (IU) | н/д | 5.749 | н/д | н/д | н/д | н/д | 5.749 | 34.494 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 359.075 | 54.372 | 0.0 | 0.0 | 381.15 | 0.0 | 794.597 | 4767.582 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | 0.08 | н/д | н/д | 0.04 | 0.02 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 2.2 | 13.2 |
| Thiamin (mg) | 0.037 | 0.011 | 0.0 | 0.0 | 0.012 | 0.015 | 0.076 | 0.456 |
| Riboflavin (mg) | 0.013 | 0.079 | 0.0 | 0.0 | 0.02 | 0.064 | 0.176 | 1.056 |
| Niacin (mg) | 0.265 | 0.011 | 0.0 | 0.0 | 0.386 | 0.042 | 0.704 | 4.224 |
| Pantothenic acid (mg) | 0.074 | 0.237 | 0.0 | 0.0 | 0.072 | 0.129 | 0.512 | 3.072 |
| Vitamin B-6 (mg) | 0.053 | 0.023 | 0.0 | 0.0 | 0.024 | 0.023 | 0.123 | 0.738 |
| Folate (mcg) | 7.95 | 7.721 | 0.0 | 0.0 | 18.074 | 2.646 | 36.39 | 218.34 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.11 | 0.32 | 1.92 |
| Choline (mg) | 2.9 | 41.2 | н/д | 0.0 | 8.2 | 7.3 | 59.5 | 357.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.028 | 0.0 | 0.0 | 0.004 | 0.015 | 0.058 | 0.348 |
| Threonine (g) | 0.048 | 0.092 | 0.0 | 0.0 | 0.028 | 0.045 | 0.213 | 1.278 |
| Isoleucine (g) | 0.066 | 0.11 | 0.0 | 0.0 | 0.028 | 0.053 | 0.257 | 1.542 |
| Leucine (g) | 0.273 | 0.179 | 0.0 | 0.0 | 0.076 | 0.102 | 0.63 | 3.78 |
| Lysine (g) | 0.029 | 0.149 | 0.0 | 0.0 | 0.028 | 0.087 | 0.294 | 1.764 |
| Methionine (g) | 0.045 | 0.062 | 0.0 | 0.0 | 0.016 | 0.026 | 0.15 | 0.9 |
| Cystine (g) | 0.042 | 0.044 | 0.0 | 0.0 | 0.004 | 0.011 | 0.102 | 0.612 |
| Phenylalanine (g) | 0.098 | 0.112 | 0.0 | 0.0 | 0.032 | 0.049 | 0.291 | 1.746 |
| Tyrosine (g) | 0.05 | 0.082 | 0.0 | 0.0 | 0.028 | 0.049 | 0.21 | 1.26 |
| Valine (g) | 0.09 | 0.141 | 0.0 | 0.0 | 0.04 | 0.064 | 0.336 | 2.016 |
| Arginine (g) | 0.064 | 0.135 | 0.0 | 0.0 | 0.028 | 0.038 | 0.264 | 1.584 |
| Histidine (g) | 0.048 | 0.051 | 0.0 | 0.0 | 0.02 | 0.03 | 0.149 | 0.894 |
| Alanine (g) | 0.151 | 0.122 | 0.0 | 0.0 | 0.064 | 0.038 | 0.375 | 2.25 |
| Aspartic acid (g) | 0.125 | 0.218 | 0.0 | 0.0 | 0.052 | 0.083 | 0.478 | 2.868 |
| Glutamic acid (g) | 0.392 | 0.276 | 0.0 | 0.0 | 0.137 | 0.215 | 1.02 | 6.12 |
| Glycine (g) | 0.058 | 0.071 | 0.0 | 0.0 | 0.028 | 0.023 | 0.18 | 1.08 |
| Proline (g) | 0.201 | 0.084 | 0.0 | 0.0 | 0.064 | 0.098 | 0.448 | 2.688 |
| Serine (g) | 0.093 | 0.159 | 0.0 | 0.0 | 0.032 | 0.06 | 0.345 | 2.07 |
| Cholesterol (mg) | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 19.656 | 89.141 | 534.846 |
| Trans Fat (g) | 0.0 | н/д | 0.234 | н/д | н/д | н/д | 0.234 | 1.404 |
| Saturated Fat (g) | 0.05 | 0.509 | 0.675 | 0.0 | 0.028 | 4.351 | 5.613 | 33.678 |
| Phytosterols (mg) | н/д | н/д | 22.708 | 0.0 | н/д | н/д | 22.708 | 136.248 |
| Monounsaturated Fat (g) | 0.093 | 0.626 | 2.065 | 0.0 | 0.048 | 1.916 | 4.748 | 28.488 |
| Polyunsaturated (g) | 0.193 | 0.223 | 5.917 | 0.0 | 0.08 | 0.318 | 6.732 | 40.392 |