Рецепт Sour Cream Corn Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
corn meal
19.88g |
oil
13.63g |
eggs
18.48g |
cream
28.75g |
corn
60.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 0.0 | 2.32 | 0.6 | 1.05 | 5.41 | 43.28 |
| Total Fat (g) | 0.36 | 13.63 | 1.84 | 5.67 | 0.25 | 21.74 | 173.92 |
| Carbohydrates (g) | 15.73 | 0.0 | 0.14 | 0.83 | 10.92 | 27.62 | 220.96 |
| Ash (g) | 0.11 | 0.0 | 0.16 | 0.24 | 0.59 | 1.1 | 8.8 |
| Calories (kcal) | 73.339 | 120.445 | 26.426 | 55.488 | 43.38 | 319.078 | 2552.624 |
| Starch (g) | 14.62 | н/д | н/д | 0.0 | н/д | 14.62 | 116.96 |
| Sucrose (g) | 0.15 | н/д | 0.02 | 0.0 | 1.6 | 1.77 | 14.16 |
| Glucose (dextrose) (g) | 0.11 | н/д | 0.04 | 0.0 | 0.14 | 0.29 | 2.32 |
| Fructose (g) | 0.04 | н/д | 0.02 | 0.0 | 0.14 | 0.19 | 1.52 |
| Lactose (g) | 0.0 | н/д | 0.02 | 1.01 | 0.0 | 1.03 | 8.24 |
| Maltose (g) | 0.04 | н/д | 0.02 | 0.0 | 0.07 | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 0.0 | 14.02 | 21.41 | 47.43 | 85.1 | 680.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.0 | 0.14 | 1.01 | 1.95 | 3.42 | 27.36 |
| Galactose (g) | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.16 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 1.5 | 12.0 |
| Calcium (mg) | 0.596 | 0.0 | 9.794 | 31.625 | 1.808 | 43.823 | 350.584 |
| Iron (mg) | 0.22 | 0.0 | 0.34 | 0.05 | 0.23 | 0.84 | 6.72 |
| Magnesium (mg) | 6.956 | 0.0 | 2.218 | 2.875 | 10.243 | 22.291 | 178.328 |
| Phosphorus (mg) | 20.869 | 0.0 | 35.297 | 33.063 | 30.728 | 119.956 | 959.648 |
| Potassium (mg) | 30.21 | 0.0 | 24.763 | 40.538 | 80.735 | 176.246 | 1409.968 |
| Sodium (mg) | 1.391 | 0.0 | 25.872 | 23.0 | 171.713 | 221.976 | 1775.808 |
| Zinc (mg) | 0.14 | 0.0 | 0.21 | 0.11 | 0.32 | 0.77 | 6.16 |
| Copper (mg) | 0.016 | 0.0 | 0.018 | 0.006 | 0.03 | 0.07 | 0.56 |
| Manganese (mg) | 0.036 | н/д | 0.007 | 0.003 | 0.042 | 0.088 | 0.704 |
| Selenium (mcg) | 2.3 | 0.0 | 5.9 | 0.7 | 0.2 | 9.2 | 73.6 |
| Vitamin A, IU (IU) | 42.533 | 0.0 | 89.998 | 165.6 | 44.585 | 342.715 | 2741.72 |
| Retinol (mcg) | 0.0 | 0.0 | 25.687 | 46.0 | 0.0 | 71.687 | 573.496 |
| Vitamin A, RAE (mcg_RAE) | 2.186 | 0.0 | 25.872 | 46.575 | 2.41 | 77.043 | 616.344 |
| Beta Carotene (mcg) | 19.279 | 0.0 | 1.848 | 7.475 | 18.075 | 46.677 | 373.416 |
| Vitamin E (mg) | 0.03 | 1.25 | 0.18 | 0.13 | 0.04 | 1.63 | 13.04 |
| Vitamin D (IU) | н/д | н/д | 6.468 | н/д | н/д | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.306 | 0.0 | 61.169 | 0.0 | 571.773 | 902.248 | 7217.984 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.09 | 0.01 | 0.06 | 0.28 | 2.24 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 3.0 | 24.0 |
| Thiamin (mg) | 0.028 | 0.0 | 0.013 | 0.012 | 0.018 | 0.07 | 0.56 |
| Riboflavin (mg) | 0.01 | 0.0 | 0.089 | 0.049 | 0.03 | 0.178 | 1.424 |
| Niacin (mg) | 0.199 | 0.0 | 0.013 | 0.032 | 0.578 | 0.822 | 6.576 |
| Pantothenic acid (mg) | 0.056 | 0.0 | 0.266 | 0.098 | 0.108 | 0.528 | 4.224 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.026 | 0.017 | 0.036 | 0.119 | 0.952 |
| Folate (mcg) | 5.963 | 0.0 | 8.686 | 2.013 | 27.113 | 43.773 | 350.184 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.24 | 0.08 | 0.0 | 0.32 | 2.56 |
| Choline (mg) | 2.1 | н/д | 46.4 | 5.5 | 12.2 | 66.3 | 530.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.031 | 0.012 | 0.006 | 0.057 | 0.456 |
| Threonine (g) | 0.036 | 0.0 | 0.103 | 0.035 | 0.042 | 0.216 | 1.728 |
| Isoleucine (g) | 0.05 | 0.0 | 0.124 | 0.04 | 0.042 | 0.256 | 2.048 |
| Leucine (g) | 0.205 | 0.0 | 0.201 | 0.078 | 0.114 | 0.598 | 4.784 |
| Lysine (g) | 0.022 | 0.0 | 0.168 | 0.066 | 0.042 | 0.298 | 2.384 |
| Methionine (g) | 0.034 | 0.0 | 0.07 | 0.02 | 0.024 | 0.148 | 1.184 |
| Cystine (g) | 0.032 | 0.0 | 0.05 | 0.009 | 0.006 | 0.096 | 0.768 |
| Phenylalanine (g) | 0.074 | 0.0 | 0.126 | 0.037 | 0.048 | 0.285 | 2.28 |
| Tyrosine (g) | 0.038 | 0.0 | 0.092 | 0.037 | 0.042 | 0.21 | 1.68 |
| Valine (g) | 0.068 | 0.0 | 0.159 | 0.049 | 0.06 | 0.336 | 2.688 |
| Arginine (g) | 0.048 | 0.0 | 0.152 | 0.029 | 0.042 | 0.27 | 2.16 |
| Histidine (g) | 0.036 | 0.0 | 0.057 | 0.023 | 0.03 | 0.146 | 1.168 |
| Alanine (g) | 0.113 | 0.0 | 0.137 | 0.029 | 0.096 | 0.375 | 3.0 |
| Aspartic acid (g) | 0.093 | 0.0 | 0.246 | 0.063 | 0.078 | 0.481 | 3.848 |
| Glutamic acid (g) | 0.294 | 0.0 | 0.31 | 0.164 | 0.205 | 0.973 | 7.784 |
| Glycine (g) | 0.044 | 0.0 | 0.079 | 0.017 | 0.042 | 0.183 | 1.464 |
| Proline (g) | 0.151 | 0.0 | 0.094 | 0.075 | 0.096 | 0.416 | 3.328 |
| Serine (g) | 0.07 | 0.0 | 0.179 | 0.046 | 0.048 | 0.343 | 2.744 |
| Cholesterol (mg) | 0.0 | 0.0 | 78.17 | 14.95 | 0.0 | 93.12 | 744.96 |
| Trans Fat (g) | 0.0 | 0.352 | н/д | н/д | н/д | 0.352 | 2.816 |
| Saturated Fat (g) | 0.038 | 1.012 | 0.573 | 3.309 | 0.042 | 4.974 | 39.792 |
| Phytosterols (mg) | н/д | 34.063 | н/д | н/д | н/д | 34.063 | 272.504 |
| Monounsaturated Fat (g) | 0.07 | 3.097 | 0.704 | 1.458 | 0.072 | 5.401 | 43.208 |
| Polyunsaturated (g) | 0.145 | 8.875 | 0.251 | 0.242 | 0.121 | 9.634 | 77.072 |