Рецепт Sour Cream Corn Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
corn meal
19.88g |
butter
14.19g |
eggs
12.32g |
corn
60.25g |
cream
28.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.44 | 0.12 | 1.55 | 1.05 | 0.59 | 4.75 | 38.0 |
| Total Fat (g) | 0.36 | 11.51 | 1.22 | 0.25 | 5.59 | 18.93 | 151.44 |
| Carbohydrates (g) | 15.73 | 0.01 | 0.09 | 10.92 | 0.82 | 27.57 | 220.56 |
| Ash (g) | 0.11 | 0.3 | 0.11 | 0.59 | 0.24 | 1.34 | 10.72 |
| Calories (kcal) | 73.339 | 101.724 | 17.618 | 43.38 | 54.716 | 290.776 | 2326.208 |
| Starch (g) | 14.62 | н/д | н/д | н/д | 0.0 | 14.62 | 116.96 |
| Sucrose (g) | 0.15 | н/д | 0.01 | 1.6 | 0.0 | 1.76 | 14.08 |
| Glucose (dextrose) (g) | 0.11 | н/д | 0.03 | 0.14 | 0.0 | 0.28 | 2.24 |
| Fructose (g) | 0.04 | н/д | 0.01 | 0.14 | 0.0 | 0.19 | 1.52 |
| Lactose (g) | 0.0 | н/д | 0.01 | 0.0 | 0.99 | 1.01 | 8.08 |
| Maltose (g) | 0.04 | н/д | 0.01 | 0.07 | 0.0 | 0.12 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.24 | 2.25 | 9.34 | 47.43 | 21.11 | 82.38 | 659.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.33 | 0.01 | 0.09 | 1.95 | 0.99 | 3.37 | 26.96 |
| Galactose (g) | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 12.0 |
| Calcium (mg) | 0.596 | 3.405 | 6.53 | 1.808 | 31.185 | 43.523 | 348.184 |
| Iron (mg) | 0.22 | 0.0 | 0.23 | 0.23 | 0.05 | 0.72 | 5.76 |
| Magnesium (mg) | 6.956 | 0.284 | 1.478 | 10.243 | 2.835 | 21.796 | 174.368 |
| Phosphorus (mg) | 20.869 | 3.405 | 23.531 | 30.728 | 32.603 | 111.135 | 889.08 |
| Potassium (mg) | 30.21 | 3.405 | 16.509 | 80.735 | 39.974 | 170.832 | 1366.656 |
| Sodium (mg) | 1.391 | 81.72 | 17.248 | 171.713 | 22.68 | 294.752 | 2358.016 |
| Zinc (mg) | 0.14 | 0.01 | 0.14 | 0.32 | 0.11 | 0.72 | 5.76 |
| Copper (mg) | 0.016 | 0.0 | 0.012 | 0.03 | 0.006 | 0.064 | 0.512 |
| Manganese (mg) | 0.036 | 0.0 | 0.005 | 0.042 | 0.003 | 0.086 | 0.688 |
| Selenium (mcg) | 2.3 | 0.1 | 3.9 | 0.2 | 0.7 | 7.3 | 58.4 |
| Vitamin A, IU (IU) | 42.533 | 354.546 | 59.998 | 44.585 | 163.296 | 664.958 | 5319.664 |
| Retinol (mcg) | 0.0 | 95.198 | 17.125 | 0.0 | 45.36 | 157.683 | 1261.464 |
| Vitamin A, RAE (mcg_RAE) | 2.186 | 97.043 | 17.248 | 2.41 | 45.927 | 164.814 | 1318.512 |
| Beta Carotene (mcg) | 19.279 | 22.416 | 1.232 | 18.075 | 7.371 | 68.373 | 546.984 |
| Vitamin E (mg) | 0.03 | 0.33 | 0.12 | 0.04 | 0.12 | 0.65 | 5.2 |
| Vitamin D (IU) | н/д | 7.945 | 4.312 | н/д | н/д | 12.257 | 98.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.306 | 0.0 | 40.779 | 571.773 | 0.0 | 881.858 | 7054.864 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.0 | 0.06 | 0.06 | 0.01 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.8 | 0.3 | 3.0 | 24.0 |
| Thiamin (mg) | 0.028 | 0.001 | 0.009 | 0.018 | 0.011 | 0.067 | 0.536 |
| Riboflavin (mg) | 0.01 | 0.004 | 0.059 | 0.03 | 0.048 | 0.152 | 1.216 |
| Niacin (mg) | 0.199 | 0.006 | 0.009 | 0.578 | 0.031 | 0.823 | 6.584 |
| Pantothenic acid (mg) | 0.056 | 0.016 | 0.177 | 0.108 | 0.096 | 0.454 | 3.632 |
| Vitamin B-6 (mg) | 0.04 | 0.0 | 0.017 | 0.036 | 0.017 | 0.11 | 0.88 |
| Folate (mcg) | 5.963 | 0.426 | 5.79 | 27.113 | 1.985 | 41.276 | 330.208 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.16 | 0.0 | 0.08 | 0.26 | 2.08 |
| Choline (mg) | 2.1 | 2.7 | 30.9 | 12.2 | 5.4 | 53.4 | 427.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.001 | 0.021 | 0.006 | 0.011 | 0.048 | 0.384 |
| Threonine (g) | 0.036 | 0.006 | 0.069 | 0.042 | 0.034 | 0.187 | 1.496 |
| Isoleucine (g) | 0.05 | 0.007 | 0.083 | 0.042 | 0.04 | 0.221 | 1.768 |
| Leucine (g) | 0.205 | 0.011 | 0.134 | 0.114 | 0.077 | 0.541 | 4.328 |
| Lysine (g) | 0.022 | 0.01 | 0.112 | 0.042 | 0.065 | 0.251 | 2.008 |
| Methionine (g) | 0.034 | 0.003 | 0.047 | 0.024 | 0.02 | 0.127 | 1.016 |
| Cystine (g) | 0.032 | 0.001 | 0.033 | 0.006 | 0.009 | 0.081 | 0.648 |
| Phenylalanine (g) | 0.074 | 0.006 | 0.084 | 0.048 | 0.037 | 0.248 | 1.984 |
| Tyrosine (g) | 0.038 | 0.006 | 0.062 | 0.042 | 0.037 | 0.184 | 1.472 |
| Valine (g) | 0.068 | 0.009 | 0.106 | 0.06 | 0.048 | 0.29 | 2.32 |
| Arginine (g) | 0.048 | 0.004 | 0.101 | 0.042 | 0.028 | 0.224 | 1.792 |
| Histidine (g) | 0.036 | 0.003 | 0.038 | 0.03 | 0.023 | 0.13 | 1.04 |
| Alanine (g) | 0.113 | 0.004 | 0.091 | 0.096 | 0.028 | 0.333 | 2.664 |
| Aspartic acid (g) | 0.093 | 0.009 | 0.164 | 0.078 | 0.062 | 0.406 | 3.248 |
| Glutamic acid (g) | 0.294 | 0.026 | 0.207 | 0.205 | 0.162 | 0.893 | 7.144 |
| Glycine (g) | 0.044 | 0.003 | 0.053 | 0.042 | 0.017 | 0.159 | 1.272 |
| Proline (g) | 0.151 | 0.011 | 0.063 | 0.096 | 0.074 | 0.395 | 3.16 |
| Serine (g) | 0.07 | 0.007 | 0.12 | 0.048 | 0.045 | 0.29 | 2.32 |
| Cholesterol (mg) | 0.0 | 30.503 | 52.114 | 0.0 | 14.742 | 97.359 | 778.872 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 7.288 | 0.382 | 0.042 | 3.263 | 11.013 | 88.104 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.07 | 2.982 | 0.469 | 0.072 | 1.437 | 5.031 | 40.248 |
| Polyunsaturated (g) | 0.145 | 0.431 | 0.168 | 0.121 | 0.238 | 1.103 | 8.824 |