Рецепт Sour Cream Clam Sauce And Noodles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		egg noodles
28.35g 		clams
106.25g 		garlic
0.54g 		butter
18.92g 		onions
3.0g 		mushrooms
1.46g 		cream
19.17g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 4.01 0.43 0.03 0.16 0.05 0.04 0.4 0.04 5.17 62.04
Total Fat (g) 1.26 0.02 0.0 15.34 0.01 0.0 3.78 0.01 20.43 245.16
Carbohydrates (g) 20.21 0.11 0.18 0.01 0.22 0.05 0.55 0.08 21.4 256.8
Ash (g) 0.32 1.91 0.01 0.4 0.02 0.01 0.16 0.03 2.86 34.32
Calories (kcal) 108.864 2.125 0.81 135.633 0.96 0.32 36.992 0.428 286.131 3433.572
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д н/д н/д 0.0 0.0 н/д 0.08 0.96
Glucose (dextrose) (g) 0.03 н/д н/д н/д н/д 0.02 0.0 н/д 0.05 0.6
Fructose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.67 н/д 0.67 8.04
Maltose (g) 0.43 н/д н/д н/д н/д 0.0 0.0 н/д 0.43 5.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 103.81 0.32 3.0 2.69 1.34 14.27 1.04 129.03 1548.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.0 0.01 0.01 0.07 0.02 0.67 0.01 1.32 15.84
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 13.2
Calcium (mg) 9.923 13.813 0.984 4.54 2.16 0.044 21.083 1.639 54.185 650.22
Iron (mg) 1.14 0.32 0.01 0.0 0.04 0.01 0.03 0.07 1.63 19.56
Magnesium (mg) 16.443 11.688 0.136 0.378 0.6 0.131 1.917 0.594 31.886 382.632
Phosphorus (mg) 68.324 121.125 0.832 4.54 1.11 1.251 22.042 0.689 219.912 2638.944
Potassium (mg) 69.174 158.313 2.18 4.54 8.28 4.627 27.025 6.579 280.718 3368.616
Sodium (mg) 5.954 228.438 0.092 108.96 0.48 0.073 15.333 0.665 359.995 4319.94
Zinc (mg) 0.54 0.11 0.01 0.02 0.01 0.01 0.07 0.01 0.78 9.36
Copper (mg) 0.085 0.414 0.002 0.0 0.002 0.005 0.004 0.002 0.514 6.168
Manganese (mg) 0.244 0.074 0.009 0.0 0.005 0.001 0.002 0.002 0.337 4.044
Selenium (mcg) 22.3 4.4 0.1 0.2 0.0 0.1 0.5 0.0 27.6 331.2
Vitamin A, IU (IU) 17.577 31.875 0.049 472.728 29.91 0.0 110.4 100.035 762.573 9150.876
Retinol (mcg) 4.82 9.563 0.0 126.931 0.0 0.0 30.667 0.0 171.98 2063.76
Vitamin A, RAE (mcg_RAE) 4.82 9.563 0.0 129.39 1.5 0.0 31.05 4.999 181.321 2175.852
Beta Carotene (mcg) 0.567 0.0 0.027 29.888 17.94 0.0 4.983 60.016 113.422 1361.064
Vitamin E (mg) 0.1 0.33 0.0 0.44 0.02 0.0 0.08 0.01 0.98 11.76
Vitamin D (IU) н/д н/д н/д 10.593 н/д 0.262 н/д н/д 10.855 130.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 31.185 0.0 0.087 0.0 34.11 0.0 0.0 66.037 131.419 1577.028
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.39 0.0 н/д 0.0 н/д 0.0 0.01 0.01 0.4 4.8
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 1.1 0.2 0.0 0.6 0.0 0.2 1.6 3.6 43.2
Thiamin (mg) 0.32 0.011 0.001 0.002 0.002 0.001 0.008 0.001 0.346 4.152
Riboflavin (mg) 0.122 0.021 0.001 0.006 0.002 0.006 0.033 0.001 0.191 2.292
Niacin (mg) 2.379 0.191 0.004 0.008 0.016 0.053 0.021 0.016 2.686 32.232
Pantothenic acid (mg) 0.258 0.043 0.003 0.021 0.002 0.022 0.065 0.005 0.419 5.028
Vitamin B-6 (mg) 0.062 0.011 0.007 0.0 0.002 0.001 0.012 0.001 0.096 1.152
Folate (mcg) 65.205 2.125 0.016 0.568 1.92 0.233 1.342 1.805 73.213 878.556
Vitamin B-12 (mcg) 0.08 5.31 0.0 0.03 0.0 0.0 0.05 0.0 5.48 65.76
Choline (mg) 22.3 13.8 0.1 3.6 0.2 0.3 3.7 0.2 44.1 529.2
Folic acid (mcg) 56.984 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.984 683.808
Tryptophan (g) 0.037 н/д 0.0 0.002 0.001 0.001 0.008 0.001 0.049 0.588
Threonine (g) 0.122 0.0 0.001 0.008 0.002 0.002 0.023 0.001 0.158 1.896
Isoleucine (g) 0.167 0.0 0.001 0.009 0.002 0.001 0.027 0.001 0.21 2.52
Leucine (g) 0.323 0.0 0.002 0.015 0.003 0.002 0.052 0.002 0.399 4.788
Lysine (g) 0.122 0.0 0.001 0.013 0.003 0.002 0.044 0.002 0.187 2.244
Methionine (g) 0.077 н/д 0.0 0.004 0.001 0.0 0.013 0.0 0.096 1.152
Cystine (g) 0.085 н/д 0.0 0.002 н/д 0.0 0.006 0.0 0.093 1.116
Phenylalanine (g) 0.213 0.0 0.001 0.008 0.002 0.001 0.025 0.002 0.251 3.012
Tyrosine (g) 0.082 0.0 0.0 0.008 0.002 0.001 0.025 0.001 0.118 1.416
Valine (g) 0.196 0.0 0.002 0.011 0.002 0.003 0.033 0.002 0.249 2.988
Arginine (g) 0.17 0.0 0.003 0.006 0.004 0.001 0.019 0.001 0.205 2.46
Histidine (g) 0.108 0.0 0.001 0.004 0.001 0.001 0.015 0.001 0.13 1.56
Alanine (g) 0.147 0.011 0.001 0.006 0.002 0.003 0.019 0.002 0.191 2.292
Aspartic acid (g) 0.215 0.0 0.003 0.011 0.005 0.003 0.042 0.003 0.283 3.396
Glutamic acid (g) 1.298 0.021 0.004 0.034 0.011 0.005 0.109 0.003 1.487 17.844
Glycine (g) 0.142 0.0 0.001 0.004 0.003 0.001 0.012 0.002 0.164 1.968
Proline (g) 0.437 н/д 0.001 0.015 0.004 0.001 0.05 0.002 0.509 6.108
Serine (g) 0.227 0.0 0.001 0.009 0.002 0.001 0.031 0.002 0.273 3.276
Cholesterol (mg) 23.814 3.188 0.0 40.671 0.0 0.0 9.967 0.0 77.639 931.668
Trans Fat (g) 0.017 н/д н/д н/д н/д н/д н/д н/д 0.017 0.204
Saturated Fat (g) 0.335 0.0 0.0 9.717 0.001 0.001 2.206 0.002 12.262 147.144
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.059 0.059 0.708
Monounsaturated Fat (g) 0.354 0.0 0.0 3.976 0.001 0.0 0.972 0.004 5.307 63.684
Polyunsaturated (g) 0.377 0.011 0.001 0.575 0.002 0.002 0.161 0.001 1.131 13.572