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Рецепт Sour Cream Chilies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		oil
2.27g 		onion
8.25g 		garlic
0.22g 		tortillas
28.0g 		oil
9.08g 		tomatoes sauce
30.63g 		oregano
0.08g 		chilies
16.43g 		jack cheese
18.9g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 0.01 1.96 0.0 0.4 0.01 0.33 4.56 0.79 8.16 97.92
Total Fat (g) 2.27 0.01 0.0 1.48 9.08 0.06 0.01 0.03 5.9 7.56 26.4 316.8
Carbohydrates (g) 0.0 0.77 0.07 13.44 0.0 1.65 0.05 1.55 0.31 1.1 18.95 227.4
Ash (g) 0.0 0.03 0.0 н/д 0.0 0.61 0.01 0.1 н/д 0.33 1.07 12.84
Calories (kcal) 20.037 3.3 0.324 74.2 80.297 7.35 0.255 6.57 72.576 73.983 338.892 4066.704
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.08 н/д н/д н/д 0.08 0.0 н/д н/д 0.0 0.16 1.92
Glucose (dextrose) (g) н/д 0.16 н/д н/д н/д 0.71 0.0 н/д н/д 0.0 0.88 10.56
Fructose (g) н/д 0.11 н/д н/д н/д 0.51 0.0 н/д н/д 0.0 0.62 7.44
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 1.34 1.34 16.08
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 7.35 0.13 10.66 0.0 27.91 0.01 14.41 7.48 28.54 96.49 1157.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.0 0.39 0.0 1.3 0.0 0.84 0.1 1.34 4.32 51.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 1.3 0.0 0.5 0.0 0.2 0.0 0.0 2.2 26.4
Calcium (mg) 0.0 1.898 0.394 29.4 0.0 3.981 1.313 2.957 135.324 42.167 217.433 2609.196
Iron (mg) 0.0 0.02 0.0 0.64 0.0 0.31 0.04 0.2 0.14 0.07 1.41 16.92
Magnesium (mg) 0.0 0.825 0.054 13.16 0.0 4.9 0.225 4.106 4.914 3.833 32.018 384.216
Phosphorus (mg) 0.0 2.393 0.333 61.32 0.0 7.963 0.167 7.556 85.05 44.083 208.863 2506.356
Potassium (mg) 0.0 12.045 0.872 47.6 0.0 101.369 1.391 55.845 19.656 54.05 292.828 3513.936
Sodium (mg) 0.0 0.33 0.037 95.2 0.0 160.475 0.013 1.15 107.73 30.667 395.601 4747.212
Zinc (mg) 0.0 0.01 0.0 0.26 0.0 0.06 0.0 0.05 0.57 0.15 1.11 13.32
Copper (mg) 0.0 0.003 0.001 0.042 0.0 0.037 0.001 0.028 0.008 0.008 0.127 1.524
Manganese (mg) н/д 0.011 0.004 н/д н/д 0.034 0.004 0.039 н/д 0.004 0.095 1.14
Selenium (mcg) 0.0 0.0 0.0 4.0 0.0 0.1 0.0 0.1 2.7 1.0 7.9 94.8
Vitamin A, IU (IU) 0.0 0.165 0.02 н/д 0.0 132.606 5.753 193.651 н/д 220.8 552.994 6635.928
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.336 61.333 103.669 1244.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.738 0.288 9.691 43.659 62.1 122.475 1469.7
Beta Carotene (mcg) 0.0 0.083 0.011 0.0 0.0 79.319 3.427 110.212 15.12 9.967 218.137 2617.644
Vitamin E (mg) 0.21 0.0 0.0 0.07 0.84 0.43 0.02 0.11 0.05 0.17 1.9 22.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 0.0 0.0 0.0 4281.069 51372.828
Lutein + zeaxanthin (mcg) 0.0 0.33 0.035 2.24 0.0 7.044 0.718 119.081 0.0 0.0 129.448 1553.376
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.01 0.01 н/д н/д 0.0 0.02 0.24
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.03 0.02 н/д н/д 0.02 0.06 0.72
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.0 0.0 2.1 0.0 39.8 0.0 0.3 43.0 516.0
Thiamin (mg) 0.0 0.004 0.0 0.09 0.0 0.006 0.0 0.015 0.004 0.015 0.134 1.608
Riboflavin (mg) 0.0 0.002 0.0 0.048 0.0 0.021 0.0 0.015 0.072 0.065 0.224 2.688
Niacin (mg) 0.0 0.01 0.002 0.711 0.0 0.3 0.005 0.156 0.017 0.042 1.243 14.916
Pantothenic acid (mg) 0.0 0.01 0.001 н/д 0.0 0.095 н/д 0.01 н/д 0.13 0.246 2.952
Vitamin B-6 (mg) 0.0 0.01 0.003 0.036 0.0 0.031 0.001 0.046 0.015 0.023 0.165 1.98
Folate (mcg) 0.0 1.568 0.007 15.12 0.0 3.369 0.228 3.778 3.402 2.683 30.154 361.848
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.11 0.26 3.12
Choline (mg) н/д 0.5 0.1 3.0 н/д 3.0 0.0 1.8 2.9 7.4 18.7 224.4
Folic acid (mcg) 0.0 0.0 0.0 12.88 0.0 0.0 0.0 0.0 0.0 0.0 12.88 154.56
Tryptophan (g) 0.0 0.001 0.0 н/д 0.0 0.003 н/д 0.005 н/д 0.015 0.024 0.288
Threonine (g) 0.0 0.002 0.0 н/д 0.0 0.012 н/д 0.011 н/д 0.046 0.072 0.864
Isoleucine (g) 0.0 0.001 0.0 н/д 0.0 0.009 н/д 0.011 н/д 0.054 0.076 0.912
Leucine (g) 0.0 0.002 0.001 н/д 0.0 0.012 н/д 0.018 н/д 0.104 0.137 1.644
Lysine (g) 0.0 0.003 0.001 н/д 0.0 0.012 н/д 0.015 н/д 0.088 0.119 1.428
Methionine (g) 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.003 н/д 0.027 0.033 0.396
Cystine (g) 0.0 0.0 0.0 н/д 0.0 0.003 н/д 0.007 н/д 0.012 0.021 0.252
Phenylalanine (g) 0.0 0.002 0.0 н/д 0.0 0.031 н/д 0.01 н/д 0.05 0.093 1.116
Tyrosine (g) 0.0 0.001 0.0 н/д 0.0 0.006 н/д 0.007 н/д 0.05 0.064 0.768
Valine (g) 0.0 0.002 0.001 н/д 0.0 0.009 н/д 0.013 н/д 0.065 0.09 1.08
Arginine (g) 0.0 0.008 0.001 н/д 0.0 0.009 н/д 0.016 н/д 0.038 0.074 0.888
Histidine (g) 0.0 0.001 0.0 н/д 0.0 0.006 н/д 0.007 н/д 0.031 0.044 0.528
Alanine (g) 0.0 0.002 0.0 н/д 0.0 0.012 н/д 0.013 н/д 0.038 0.066 0.792
Aspartic acid (g) 0.0 0.007 0.001 н/д 0.0 0.061 н/д 0.048 н/д 0.084 0.202 2.424
Glutamic acid (g) 0.0 0.021 0.002 н/д 0.0 0.199 н/д 0.043 н/д 0.219 0.483 5.796
Glycine (g) 0.0 0.002 0.0 н/д 0.0 0.009 н/д 0.011 н/д 0.023 0.047 0.564
Proline (g) 0.0 0.001 0.0 н/д 0.0 0.006 н/д 0.015 н/д 0.1 0.122 1.464
Serine (g) 0.0 0.002 0.0 н/д 0.0 0.012 н/д 0.013 н/д 0.061 0.089 1.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.388 19.933 37.321 447.852
Trans Fat (g) 0.058 н/д н/д н/д 0.234 н/д н/д н/д н/д н/д 0.293 3.516
Saturated Fat (g) 0.168 0.003 0.0 0.328 0.675 0.009 0.002 0.003 3.712 4.412 9.313 111.756
Phytosterols (mg) 5.667 1.238 н/д н/д 22.708 н/д 0.169 н/д н/д н/д 29.782 357.384
Monounsaturated Fat (g) 0.515 0.001 0.0 0.641 2.065 0.009 0.001 0.002 1.705 1.944 6.882 82.584
Polyunsaturated (g) 1.477 0.002 0.001 0.42 5.917 0.021 0.004 0.018 0.176 0.322 8.357 100.284