Рецепт Sour Cream Chiffon Pumpkin Pie With Just Whites - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
flour
20.83g |
salt
0.13g |
shortening
6.4g |
ice water
0.82g |
lemon juice
0.85g |
pumpkin
20.3g |
cream
38.33g |
maple syrup
13.42g |
salt
0.25g |
cinnamon
0.43g |
ginger
0.15g |
nutmeg
0.19g |
cloves
0.04g |
water
29.63g |
sugar
25.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.79 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 3.19 | 19.14 |
Total Fat (g) | 0.2 | 0.0 | 6.4 | 0.0 | 0.0 | 0.02 | 7.56 | 0.03 | 0.0 | 0.01 | 0.01 | 0.19 | 0.01 | 0.0 | 0.0 | 14.43 | 86.58 |
Carbohydrates (g) | 15.9 | 0.0 | 0.0 | 0.0 | 0.07 | 1.32 | 1.1 | 9.0 | 0.0 | 0.35 | 0.11 | 0.0 | 0.03 | 0.0 | 25.0 | 52.87 | 317.22 |
Ash (g) | 0.1 | 0.12 | 0.0 | 0.0 | 0.0 | 0.16 | 0.33 | 0.08 | 0.25 | 0.02 | 0.01 | 0.0 | 0.0 | 0.03 | 0.0 | 1.1 | 6.6 |
Calories (kcal) | 75.833 | 0.0 | 56.576 | 0.0 | 0.212 | 5.278 | 73.983 | 35.018 | 0.0 | 1.07 | 0.521 | 1.665 | 0.14 | 0.0 | 96.75 | 347.045 | 2082.27 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 7.55 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 7.55 | 45.3 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.32 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.32 | 1.92 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.12 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.13 | 0.78 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 1.34 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 1.34 | 8.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.48 | 0.0 | 0.0 | 0.82 | 0.77 | 18.59 | 28.54 | 4.31 | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 29.6 | 0.01 | 85.18 | 511.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.06 | 0.0 | 0.0 | 0.0 | 0.02 | 0.28 | 1.34 | 7.99 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 24.98 | 34.67 | 208.02 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 3.125 | 0.03 | 0.0 | 0.025 | 0.059 | 4.263 | 42.167 | 8.989 | 0.06 | 4.342 | 0.174 | 0.0 | 0.28 | 0.889 | 0.25 | 64.652 | 387.912 |
Iron (mg) | 0.97 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.07 | 0.16 | 0.0 | 0.04 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 1.42 | 8.52 |
Magnesium (mg) | 4.583 | 0.001 | 0.0 | 0.008 | 0.051 | 2.436 | 3.833 | 1.878 | 0.003 | 0.26 | 0.276 | 0.0 | 0.114 | 0.296 | 0.0 | 13.74 | 82.44 |
Phosphorus (mg) | 22.5 | 0.0 | 0.0 | 0.0 | 0.051 | 8.932 | 44.083 | 0.268 | 0.0 | 0.277 | 0.222 | 0.0 | 0.046 | 0.0 | 0.0 | 76.379 | 458.274 |
Potassium (mg) | 22.292 | 0.01 | 0.0 | 0.0 | 1.05 | 69.02 | 54.05 | 27.37 | 0.02 | 1.868 | 2.015 | 0.0 | 0.478 | 0.0 | 0.5 | 178.671 | 1072.026 |
Sodium (mg) | 0.417 | 48.448 | 0.0 | 0.033 | 0.008 | 0.203 | 30.667 | 1.208 | 96.895 | 0.043 | 0.048 | 0.0 | 0.105 | 1.185 | 0.0 | 179.259 | 1075.554 |
Zinc (mg) | 0.15 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.15 | 0.56 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.93 | 5.58 |
Copper (mg) | 0.029 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.008 | 0.009 | 0.0 | 0.001 | 0.001 | н/д | 0.0 | 0.003 | 0.0 | 0.078 | 0.468 |
Manganese (mg) | 0.142 | 0.0 | н/д | 0.0 | 0.0 | 0.026 | 0.004 | 0.443 | 0.0 | 0.076 | 0.04 | н/д | 0.013 | 0.0 | 0.0 | 0.744 | 4.464 |
Selenium (mcg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 8.4 | 50.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.169 | 1498.952 | 220.8 | 0.0 | 0.0 | 1.278 | 0.221 | 0.0 | 0.23 | 0.0 | 0.0 | 1721.65 | 10329.9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.333 | 367.998 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 74.907 | 62.1 | 0.0 | 0.0 | 0.065 | 0.011 | 0.0 | 0.012 | 0.0 | 0.0 | 137.103 | 822.618 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.025 | 629.3 | 9.967 | 0.0 | 0.0 | 0.485 | 0.132 | 0.0 | 0.036 | 0.0 | 0.0 | 639.946 | 3839.676 |
Vitamin E (mg) | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.22 | 0.17 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 2.94 |
Vitamin D (IU) | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.39 |
Lutein + zeaxanthin (mcg) | 3.75 | 0.0 | 0.0 | 0.0 | 0.076 | 304.5 | 0.0 | 0.0 | 0.0 | 0.962 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 309.288 | 1855.728 |
Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.08 | н/д | 1.88 | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | 2.03 | 12.18 |
Tocopherol, delta (mg) | 0.0 | н/д | 1.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 1.07 | 6.42 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 15.6 |
Thiamin (mg) | 0.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.015 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.192 | 1.152 |
Riboflavin (mg) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.022 | 0.065 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.197 | 1.182 |
Niacin (mg) | 1.229 | 0.0 | 0.0 | 0.0 | 0.001 | 0.122 | 0.042 | 0.004 | 0.0 | 0.006 | 0.008 | 0.0 | 0.001 | 0.0 | 0.0 | 1.412 | 8.472 |
Pantothenic acid (mg) | 0.092 | 0.0 | 0.0 | 0.0 | 0.001 | 0.061 | 0.13 | 0.005 | 0.0 | 0.002 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.291 | 1.746 |
Vitamin B-6 (mg) | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.023 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.276 |
Folate (mcg) | 38.125 | 0.0 | 0.0 | 0.0 | 0.11 | 3.248 | 2.683 | 0.0 | 0.0 | 0.026 | 0.059 | 0.0 | 0.04 | 0.0 | 0.0 | 44.291 | 265.746 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.66 |
Choline (mg) | 2.2 | 0.0 | н/д | 0.0 | 0.0 | 1.7 | 7.4 | 0.2 | 0.0 | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 11.6 | 69.6 |
Folic acid (mcg) | 32.083 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 192.498 |
Tryptophan (g) | 0.027 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.015 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.045 | 0.27 |
Threonine (g) | 0.058 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.046 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.111 | 0.666 |
Isoleucine (g) | 0.075 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.054 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.136 | 0.816 |
Leucine (g) | 0.148 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.104 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.263 | 1.578 |
Lysine (g) | 0.048 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.088 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.148 | 0.888 |
Methionine (g) | 0.038 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.027 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.067 | 0.402 |
Cystine (g) | 0.046 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.012 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.058 | 0.348 |
Phenylalanine (g) | 0.108 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.05 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.165 | 0.99 |
Tyrosine (g) | 0.065 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.05 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.123 | 0.738 |
Valine (g) | 0.088 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.065 | н/д | 0.0 | 0.001 | 0.001 | 0.0 | н/д | н/д | н/д | 0.162 | 0.972 |
Arginine (g) | 0.088 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.038 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.137 | 0.822 |
Histidine (g) | 0.048 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.031 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.083 | 0.498 |
Alanine (g) | 0.069 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.038 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.114 | 0.684 |
Aspartic acid (g) | 0.092 | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.084 | н/д | 0.0 | 0.002 | 0.002 | 0.0 | н/д | н/д | н/д | 0.2 | 1.2 |
Glutamic acid (g) | 0.725 | 0.0 | 0.0 | н/д | н/д | 0.037 | 0.219 | н/д | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | н/д | 0.983 | 5.898 |
Glycine (g) | 0.077 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.023 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.107 | 0.642 |
Proline (g) | 0.25 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.1 | н/д | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | н/д | 0.358 | 2.148 |
Serine (g) | 0.108 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.061 | н/д | 0.0 | 0.001 | 0.0 | 0.0 | н/д | н/д | н/д | 0.179 | 1.074 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.933 | 119.598 |
Trans Fat (g) | н/д | н/д | 2.139 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.139 | 12.834 |
Saturated Fat (g) | 0.033 | 0.0 | 1.487 | 0.0 | 0.0 | 0.01 | 4.412 | 0.005 | 0.0 | 0.002 | 0.003 | 0.17 | 0.002 | 0.0 | 0.0 | 6.125 | 36.75 |
Phytosterols (mg) | н/д | 0.0 | н/д | н/д | н/д | 2.436 | н/д | н/д | 0.0 | 0.113 | 0.125 | 0.0 | 0.111 | н/д | н/д | 2.784 | 16.704 |
Monounsaturated Fat (g) | 0.019 | 0.0 | 4.124 | 0.0 | 0.0 | 0.002 | 1.944 | 0.008 | 0.0 | 0.001 | 0.002 | 0.009 | 0.001 | 0.0 | 0.0 | 6.108 | 36.648 |
Polyunsaturated (g) | 0.085 | 0.0 | 0.446 | 0.0 | 0.0 | 0.002 | 0.322 | 0.013 | 0.0 | 0.0 | 0.002 | 0.0 | 0.003 | 0.0 | 0.0 | 0.874 | 5.244 |