Рецепт Sour Cream Chicken Enchiladas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		corn tortillas
36.0g 		oil
27.25g 		cream
0.0g 		onions
12.38g 		Всего в порции Всего в рецепте
Protein (g) 2.05 0.0 н/д 0.14 2.19 17.52
Total Fat (g) 1.03 27.25 н/д 0.01 28.29 226.32
Carbohydrates (g) 16.07 0.0 н/д 1.16 17.23 137.84
Ash (g) 0.33 0.0 н/д 0.04 0.38 3.04
Calories (kcal) 78.48 240.89 н/д 4.95 324.32 2594.56
Starch (g) н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.12 0.12 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.24 1.92
Fructose (g) н/д н/д н/д 0.16 0.16 1.28
Lactose (g) н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 16.52 0.0 н/д 11.03 27.55 220.4
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.32 0.0 н/д 0.52 0.84 6.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.0 н/д 0.2 2.5 20.0
Calcium (mg) 29.16 0.0 н/д 2.846 32.006 256.048
Iron (mg) 0.44 0.01 н/д 0.03 0.47 3.76
Magnesium (mg) 25.92 0.0 н/д 1.238 27.158 217.264
Phosphorus (mg) 113.04 0.0 н/д 3.589 116.629 933.032
Potassium (mg) 66.96 0.0 н/д 18.068 85.028 680.224
Sodium (mg) 16.2 0.0 н/д 0.495 16.695 133.56
Zinc (mg) 0.47 0.0 н/д 0.02 0.49 3.92
Copper (mg) 0.054 0.0 н/д 0.005 0.059 0.472
Manganese (mg) 0.119 н/д н/д 0.016 0.135 1.08
Selenium (mcg) 2.2 0.0 н/д 0.1 2.3 18.4
Vitamin A, IU (IU) 0.72 0.0 н/д 0.248 0.968 7.744
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 0.0 0.0
Beta Carotene (mcg) 0.36 0.0 н/д 0.124 0.484 3.872
Vitamin E (mg) 0.1 2.51 н/д 0.0 2.61 20.88
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.08 0.0 н/д 0.495 1.575 12.6
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 0.9 0.9 7.2
Thiamin (mg) 0.032 0.0 н/д 0.006 0.039 0.312
Riboflavin (mg) 0.025 0.0 н/д 0.004 0.029 0.232
Niacin (mg) 0.54 0.0 н/д 0.015 0.555 4.44
Pantothenic acid (mg) 0.04 0.0 н/д 0.015 0.054 0.432
Vitamin B-6 (mg) 0.079 0.0 н/д 0.015 0.094 0.752
Folate (mcg) 1.8 0.0 н/д 2.351 4.151 33.208
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.8 н/д н/д 0.8 5.5 44.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 н/д 0.001 0.016 0.128
Threonine (g) 0.079 0.0 н/д 0.002 0.082 0.656
Isoleucine (g) 0.076 0.0 н/д 0.001 0.077 0.616
Leucine (g) 0.256 0.0 н/д 0.004 0.259 2.072
Lysine (g) 0.058 0.0 н/д 0.005 0.063 0.504
Methionine (g) 0.043 0.0 н/д 0.0 0.043 0.344
Cystine (g) 0.04 0.0 н/д 0.0 0.04 0.32
Phenylalanine (g) 0.104 0.0 н/д 0.004 0.108 0.864
Tyrosine (g) 0.086 0.0 н/д 0.001 0.088 0.704
Valine (g) 0.104 0.0 н/д 0.002 0.107 0.856
Arginine (g) 0.104 0.0 н/д 0.012 0.117 0.936
Histidine (g) 0.065 0.0 н/д 0.001 0.066 0.528
Alanine (g) 0.155 0.0 н/д 0.002 0.157 1.256
Aspartic acid (g) 0.144 0.0 н/д 0.011 0.155 1.24
Glutamic acid (g) 0.392 0.0 н/д 0.032 0.425 3.4
Glycine (g) 0.086 0.0 н/д 0.004 0.09 0.72
Proline (g) 0.184 0.0 н/д 0.001 0.185 1.48
Serine (g) 0.101 0.0 н/д 0.002 0.103 0.824
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д 0.703 н/д н/д 0.703 5.624
Saturated Fat (g) 0.162 2.025 н/д 0.005 2.192 17.536
Phytosterols (mg) н/д 68.125 н/д 1.856 69.981 559.848
Monounsaturated Fat (g) 0.248 6.194 н/д 0.001 6.444 51.552
Polyunsaturated (g) 0.511 17.751 н/д 0.002 18.264 146.112