Рецепт Sour Cream/Chicken Enchiladas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	chicken 102.79g	cream of chicken soup 50.83g	cream 18.9g	Всего в порции	Всего в рецепте
Protein (g)	19.12	1.21	0.39	20.72	248.64
Total Fat (g)	15.48	2.93	3.73	22.14	265.68
Carbohydrates (g)	0.0	3.64	0.54	4.18	50.16
Ash (g)	0.81	0.99	0.16	1.96	23.52
Calories (kcal)	221.006	45.75	36.477	303.233	3638.796
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	0.66	0.66	7.92
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	67.83	42.06	14.07	123.97	1487.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.27	0.66	0.94	11.28
Galactose (g)	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	11.307	7.117	20.79	39.214	470.568
Iron (mg)	0.93	0.54	0.03	1.5	18.0
Magnesium (mg)	20.559	2.033	1.89	24.482	293.784
Phosphorus (mg)	151.106	15.758	21.735	188.6	2263.2
Potassium (mg)	194.279	24.908	26.649	245.837	2950.044
Sodium (mg)	71.955	332.958	15.12	420.034	5040.408
Zinc (mg)	1.35	0.15	0.07	1.57	18.84
Copper (mg)	0.051	0.066	0.004	0.121	1.452
Manganese (mg)	0.021	0.036	0.002	0.058	0.696
Selenium (mcg)	14.8	1.0	0.5	16.3	195.6
Vitamin A, IU (IU)	143.911	92.517	108.864	345.291	4143.492
Retinol (mcg)	42.145	20.842	30.24	93.227	1118.724
Vitamin A, RAE (mcg_RAE)	43.173	21.858	30.618	95.65	1147.8
Beta Carotene (mcg)	0.0	14.233	4.914	19.147	229.764
Vitamin E (mg)	0.31	0.27	0.08	0.67	8.04
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.508	0.0	0.508	6.096
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.01	0.12
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.6	0.1	0.2	1.9	22.8
Thiamin (mg)	0.062	0.005	0.008	0.074	0.888
Riboflavin (mg)	0.123	0.025	0.032	0.181	2.172
Niacin (mg)	6.99	0.198	0.021	7.209	86.508
Pantothenic acid (mg)	0.935	0.097	0.064	1.096	13.152
Vitamin B-6 (mg)	0.36	0.0	0.011	0.371	4.452
Folate (mcg)	6.168	1.017	1.323	8.507	102.084
Vitamin B-12 (mcg)	0.32	0.0	0.05	0.37	4.44
Choline (mg)	61.4	5.2	3.6	70.2	842.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.216	0.015	0.008	0.239	2.868
Threonine (g)	0.792	0.051	0.023	0.865	10.38
Isoleucine (g)	0.946	0.071	0.026	1.043	12.516
Leucine (g)	1.388	0.107	0.051	1.545	18.54
Lysine (g)	1.552	0.086	0.043	1.682	20.184
Methionine (g)	0.504	0.031	0.013	0.547	6.564
Cystine (g)	0.257	0.02	0.006	0.283	3.396
Phenylalanine (g)	0.74	0.061	0.025	0.826	9.912
Tyrosine (g)	0.617	0.046	0.025	0.687	8.244
Valine (g)	0.925	0.071	0.032	1.028	12.336
Arginine (g)	1.203	0.066	0.019	1.288	15.456
Histidine (g)	0.555	0.036	0.015	0.606	7.272
Alanine (g)	1.12	0.061	0.019	1.2	14.4
Aspartic acid (g)	1.706	0.097	0.042	1.845	22.14
Glutamic acid (g)	2.786	0.315	0.108	3.209	38.508
Glycine (g)	1.254	0.056	0.011	1.321	15.852
Proline (g)	0.935	0.107	0.049	1.091	13.092
Serine (g)	0.678	0.061	0.03	0.77	9.24
Cholesterol (mg)	77.095	4.067	9.828	90.99	1091.88
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.43	0.813	2.175	7.419	89.028
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	6.414	1.042	0.958	8.415	100.98
Polyunsaturated (g)	3.32	0.534	0.159	4.013	48.156