Рецепт Sour Cream Chicken Enchilada Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Shredded/chunked meat from 1 boiled chicken (about 4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cream of chicken soup
50.83g 		chicken broth
73.93g 		onions
8.0g 		tomato
13.8g 		cream
38.33g 		chilies
17.11g 		cheddar cheese
37.8g 		corn tortillas
19.0g 		Всего в порции Всего в рецепте
Protein (g) 1.21 0.74 0.15 0.12 0.79 0.34 9.41 1.08 13.85 166.2
Total Fat (g) 2.93 0.07 0.02 0.03 7.56 0.03 12.53 0.54 23.72 284.64
Carbohydrates (g) 3.64 0.3 0.59 0.54 1.1 1.62 0.48 8.48 16.75 201.0
Ash (g) 0.99 0.52 0.06 0.07 0.33 0.1 1.49 0.18 3.73 44.76
Calories (kcal) 45.75 5.175 2.56 2.484 73.983 6.844 152.331 41.42 330.547 3966.564
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 н/д 0.09 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д н/д 0.17 0.0 н/д н/д н/д 0.17 2.04
Fructose (g) н/д н/д н/д 0.19 0.0 н/д н/д н/д 0.19 2.28
Lactose (g) н/д н/д н/д 0.0 1.34 н/д 0.09 н/д 1.43 17.16
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.06 н/д 0.06 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.06 72.31 7.19 13.04 28.54 15.01 13.89 8.72 200.77 2409.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.0 0.19 0.36 1.34 0.87 0.2 0.17 3.4 40.8
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.0 0.3 0.0 1.2 2.1 25.2
Calcium (mg) 7.117 4.436 5.76 1.38 42.167 3.08 272.532 15.39 351.861 4222.332
Iron (mg) 0.54 0.15 0.12 0.04 0.07 0.21 0.26 0.23 1.6 19.2
Magnesium (mg) 2.033 0.739 1.6 1.518 3.833 4.277 10.584 13.68 38.265 459.18
Phosphorus (mg) 15.758 9.611 2.96 3.312 44.083 7.87 193.532 59.66 336.788 4041.456
Potassium (mg) 24.908 59.147 22.08 32.71 54.05 58.172 37.043 35.34 323.451 3881.412
Sodium (mg) 332.958 116.816 1.28 0.69 30.667 1.198 234.733 8.55 726.892 8722.704
Zinc (mg) 0.15 0.05 0.03 0.02 0.15 0.05 1.18 0.25 1.88 22.56
Copper (mg) 0.066 0.022 0.006 0.008 0.008 0.029 0.011 0.029 0.18 2.16
Manganese (mg) 0.036 0.037 0.013 0.015 0.004 0.041 0.004 0.063 0.212 2.544
Selenium (mcg) 1.0 0.0 0.0 0.0 1.0 0.1 5.3 1.2 8.5 102.0
Vitamin A, IU (IU) 92.517 0.0 79.76 114.968 220.8 201.72 378.748 0.38 1088.892 13066.704
Retinol (mcg) 20.842 0.0 0.0 0.0 61.333 0.0 97.522 0.0 179.697 2156.364
Vitamin A, RAE (mcg_RAE) 21.858 0.0 4.0 5.797 62.1 10.095 100.168 0.0 204.017 2448.204
Beta Carotene (mcg) 14.233 0.0 47.84 61.969 9.967 114.804 32.129 0.19 281.133 3373.596
Vitamin E (mg) 0.27 0.0 0.04 0.07 0.17 0.12 0.11 0.05 0.84 10.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 4.536 н/д 4.536 54.432
Lycopene (mcg) 0.0 0.0 0.0 355.117 0.0 0.0 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 0.508 0.0 90.96 16.976 0.0 124.043 0.0 0.57 233.057 2796.684
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 0.02 н/д 0.0 н/д 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 5.2 1.5 1.8 0.3 41.5 0.0 0.0 50.3 603.6
Thiamin (mg) 0.005 0.0 0.005 0.006 0.015 0.015 0.011 0.017 0.075 0.9
Riboflavin (mg) 0.025 0.007 0.006 0.003 0.065 0.015 0.144 0.013 0.279 3.348
Niacin (mg) 0.198 0.377 0.042 0.081 0.042 0.163 0.03 0.285 1.219 14.628
Pantothenic acid (mg) 0.097 0.007 0.006 0.012 0.13 0.01 0.155 0.021 0.439 5.268
Vitamin B-6 (mg) 0.0 0.007 0.005 0.011 0.023 0.048 0.026 0.042 0.162 1.944
Folate (mcg) 1.017 0.0 5.12 2.07 2.683 3.935 6.804 0.95 22.579 270.948
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 0.11 0.0 0.31 0.0 0.45 5.4
Choline (mg) 5.2 н/д 0.5 0.9 7.4 1.9 6.2 2.5 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 н/д 0.002 0.001 0.015 0.005 0.121 0.008 0.167 2.004
Threonine (g) 0.051 н/д 0.006 0.004 0.046 0.012 0.336 0.042 0.497 5.964
Isoleucine (g) 0.071 н/д 0.006 0.003 0.054 0.012 0.586 0.04 0.772 9.264
Leucine (g) 0.107 н/д 0.009 0.004 0.104 0.019 0.903 0.135 1.28 15.36
Lysine (g) 0.086 н/д 0.007 0.004 0.088 0.015 0.782 0.03 1.014 12.168
Methionine (g) 0.031 н/д 0.002 0.001 0.027 0.003 0.246 0.023 0.332 3.984
Cystine (g) 0.02 н/д н/д 0.001 0.012 0.007 0.049 0.021 0.11 1.32
Phenylalanine (g) 0.061 н/д 0.005 0.01 0.05 0.01 0.495 0.055 0.686 8.232
Tyrosine (g) 0.046 н/д 0.004 0.001 0.05 0.007 0.454 0.046 0.607 7.284
Valine (g) 0.071 н/д 0.006 0.003 0.065 0.014 0.627 0.055 0.842 10.104
Arginine (g) 0.066 н/д 0.01 0.003 0.038 0.017 0.355 0.055 0.545 6.54
Histidine (g) 0.036 н/д 0.002 0.001 0.031 0.007 0.329 0.034 0.44 5.28
Alanine (g) 0.061 н/д 0.006 0.004 0.038 0.014 0.265 0.082 0.47 5.64
Aspartic acid (g) 0.097 н/д 0.014 0.019 0.084 0.05 0.605 0.076 0.944 11.328
Glutamic acid (g) 0.315 н/д 0.03 0.059 0.219 0.044 2.302 0.207 3.177 38.124
Glycine (g) 0.056 н/д 0.007 0.003 0.023 0.012 0.163 0.046 0.309 3.708
Proline (g) 0.107 н/д 0.01 0.003 0.1 0.015 1.062 0.097 1.393 16.716
Serine (g) 0.061 н/д 0.006 0.004 0.061 0.014 0.552 0.053 0.752 9.024
Cholesterol (mg) 4.067 0.0 0.0 0.0 19.933 0.0 39.689 0.0 63.689 764.268
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.813 0.022 0.002 0.004 4.412 0.003 7.972 0.086 13.315 159.78
Phytosterols (mg) н/д н/д н/д 0.966 н/д н/д н/д н/д 0.966 11.592
Monounsaturated Fat (g) 1.042 0.037 0.002 0.004 1.944 0.002 3.549 0.131 6.711 80.532
Polyunsaturated (g) 0.534 0.015 0.006 0.011 0.322 0.019 0.355 0.27 1.531 18.372